Contents
ʻAʻole kōkua ka wikiwiki o ke ola hou i kahi papaʻai olakino. I kekahi manawa ʻaʻohe manawa no ka ʻaina awakea piha ma ka waena o ka lā hana. A ma kahi o nā meaʻai māmā, pono ʻoe e ʻoluʻolu me ka meaʻai wikiwiki. He hopena maikaʻi ʻole kēia mau ʻano ʻai ʻino i ke kino. Pehea e pale aku ai iā lākou a pehea e hoʻopili ai i ka papaʻai kaulike me ka ʻole o nā kapu koʻikoʻi, e haʻi i ka poʻe loea o ka inoa Vegens.
ʻO kahi ʻano lahilahi
ʻAe, ʻaʻole kūpono loa ka lawe ʻana i nā mea kanu maka me ʻoe e hana a aʻo paha. ʻOiai inā piha lākou i nā huaora, nā minerala a me ka fiber. Ua loaʻa ka ʻae ʻana e nā loea o ka hui Bio Terra. Ua hana lākou i kahi huahana kūpono no ka meaʻai olakino - "Vegens".
I ka pōkole a me ke kiko, he ʻano ʻokoʻa kēia o nā mea kanu maloʻo maoli. Aia ka mea huna i ka ʻenehana kuke kūikawā. No ka hana ʻana i "Veggies", koho ʻia nā mea kanu hou a kiʻekiʻe mai nā mea hoʻolako hilinaʻi ma waena o Rūsia. Holoi pono ʻia nā huaʻai, hoʻomaʻemaʻe ʻia a ʻokiʻoki i nā ʻāpana o ke ʻano i makemake ʻia. A laila, me ke kōkua o nā mea hana kūikawā, hoʻomaloʻoʻia lākou me ka ea ma nā mahana haʻahaʻa, i lilo nā huaʻai i mea lahilahi, māmā a me ka crispy. A ʻo ka mea nui loa, mālama lākou i kahi waihoʻoluʻu ʻulaʻula, ʻono maikaʻi a hiki i ka 90% o nā huaora a me nā mea trace.
Mea ʻono, olakino, kūpono
ʻAʻole ia he mea huna ʻo nā mea kanu ke kumu nui o nā huaora o ke kumu maoli. Mahalo iā Vegens, loaʻa iā ʻoe ka haʻawina e pono ai i kēlā me kēia lā. ʻAʻole hiki i ka hoʻomaloʻo ʻana i ka ea ke mālama i nā mea kanu pono, akā hoʻolōʻihi i ke ola. A ʻaʻole pono nā preservatives artificial no kēia. ʻAʻole hoʻohana ʻia nā mea hoʻoulu ʻono, nā mea ʻono a me nā mea pena ma ʻaneʻi. I loko o kēlā me kēia pūʻolo e ʻike ʻoe i nā mea kanu kūlohelohe wale nō.
ʻAʻole i koho wale ʻia ke ʻano o "Vegens". Hoʻokahi pūʻolo i kahi ʻāpana o nā mea kanu i kaupaona ʻia 30 g - lawa kēia e māʻona ai i kahi pōloli iki a hoʻonui hou me nā pono, ʻoiai he 300 g kēia o nā mea kanu hou. Kūpono kahi ʻūlū liʻiliʻi i loko o ka ʻūlū kula a i loko o ka ʻeke wahine. Hana kēia a pau i nā Veggies i meaʻai māmā maikaʻi i kēlā me kēia manawa a me nā wahi.
Pālua momona
ʻOi aku ka olakino o nā mea kanu like ʻole e ʻai pū. Ma waho aʻe, ʻoi aku ka ʻono o kēia ala. Hōʻike ka lālani brand o "Vegens" i nā hui like loa.
Hoʻohui pū ʻia ʻo Carrot-beet mix i ka ʻono kūlohelohe kūpono a me kahi cascade holoʻokoʻa o nā mea waiwai i hiki ʻole ke hoʻololi. Mālama ʻia lākou ma ke ʻano maloʻo. A no ka nui o nā huaora i loko o kēia mau mea kanu he momona-soluble, hiki iā ʻoe ke hoʻohui i kēlā kīʻaha me kahi kīʻaha māmā. Hoʻohui i ka 100 g o ka yogurt maoli, 1 tsp o Dijon mustard a me ka wai lemon, kahi lima o nā mea kanu hou a me kahi paʻakai paʻakai.
Honi e like me ka ʻuhane Lūkini
No nā kenekulia, ua mau ka turnips i mea kanu nui i ka meaʻai Lūkini. ʻAʻohe mea kupanaha ua hoʻokomo ʻia i loko o ka "Vegens", i hoʻohui ʻia me nā kāloti a me nā beets. I ka wā kahiko ma Rūsia, ua hoʻololi nā turnips i ka berena no ka poʻe mahiʻai - ua hoʻomākaukau ʻia nā ʻano kīʻaha like ʻole mai ia mea, e hoʻomaka ana me nā soup a me nā porridges, e pau ana me nā pies a me nā pickles. ʻO ka hāʻule ʻole o kēia hua aʻa ua hoʻohālikelike ʻia me kahi pōʻino kūlohelohe weliweli. ʻAʻole ia he mea kupanaha, no ka mea, ua hoʻohana ʻia nā turnips, i hoʻohui ʻia i kā lākou kumu nui, no ka lāʻau lapaʻau. ʻO ka ʻala maʻalahi o ka mea kanu aʻa e ʻoi aku ka momona o ka hui ʻana o nā beets a me nā kāloti. A hoʻoikaika pū lākou i ka ʻōnaehana pale, mālama i ka nani a me ke olakino o ka lauoho a me ka ʻili.
ʻO ka pāʻani o nā ʻono
Inā hoʻohui ʻoe i ka radish i ka carrot-beet duo, e loaʻa iā ʻoe kahi mana hoihoi o "Veggies". Hāʻawi ʻo Radish i kēia hui ʻana i nā memo tart hoihoi, e hoʻonui i ka ʻono a me ka waiwai.
Hoʻonui pinepine ʻia nā pōmaikaʻi o ia ʻano meaʻai. Mahalo i nā mea hana i loko o ka haku mele, hoʻomaʻemaʻe ʻo radish i ke ake o nā toxins, hoʻoponopono i ka hana o nā puʻupaʻa a hoʻemi i ke kiʻekiʻe o ka cholesterol maikaʻi ʻole. ʻAʻole ia he mea pōʻino ke aloha ʻia e ka poʻe Kepanī ʻo daikon, kahi ʻano ʻAsia o kēia kumu aʻa. ʻAi lākou iā ia ma kona ʻano maʻemaʻe a hoʻohui i nā kīʻaha like ʻole. ʻO kēia paha kekahi o nā mea huna o ko lākou olakino maikaʻi a lōʻihi.
Nā mea kanu kupaianaha i loko o kahi ʻeke
Ua kapa ʻia ke aʻa Celery i nā waiwai kupanaha mai ka wā kahiko. Hiki ke noʻonoʻo ʻia he meaʻai meaʻai nui. Eia nō naʻe, kakaikahi ka poʻe e ʻaʻa e ʻai i ka maka a i ʻole ka paila. ʻO kekahi mea ʻē aʻe ʻo "Veggies" i hana ʻia mai ka beetroot, ka ʻuala a me ke aʻa celery. Ma ʻaneʻi, hoʻopuka nā ʻōlelo ʻawaʻawa-ʻawaʻawa i kahi ʻono momona momona. No ka poʻe e lilo ana i ke kaumaha ma ke kauwela, he ʻike maoli kēia hui. Ma hope o nā mea a pau, hoʻomaikaʻi ka celery i ka peristalsis intestinal, wehe mālie i nā toxins, kōkua i ka hoʻihoʻi ʻana i ka ikaika kino ma hope o ke aʻo ʻana a hoʻomaha maikaʻi i nā aʻalolo.
Paleta Mood
Inā ʻaʻole lawa nā kala ʻālohilohi, e hoʻoponopono ʻia ka hihia e nā "Veggies" i hana ʻia me nā ʻuala gula, nā beets poni ʻulaʻula a me nā kāloti ʻalani ʻalani. He nui nā mea mālama i ka meaʻai olakino e hōʻole i ka ʻuala ma muli o ka oversaturated me ka starch a me nā carbohydrates wikiwiki. Hiki ke ʻai ʻia nā ʻāpana ʻuala maloʻo me ka makaʻu ʻole i ka loaʻa ʻana o nā paona hou. Ma kēia ʻano, ʻoi aku ka maikaʻi o kēia ʻano mea kanu momona. E hoʻopiʻi ia i ke kino me kahi hapa nui o nā huaora a hana i kahi manaʻo ʻoluʻolu o ka satiety. Eia kekahi, ʻo nā memo momona o nā beets a me nā kāloti e hoʻoikaika maikaʻi i ka ʻono o ka ʻuala.
Kīpī liʻiliʻi
ʻO kekahi hui ʻokoʻa i ka hōʻiliʻili o "Vegens" ʻo ka beetroot, kaʻuala a me ka radish. Wahi a ke ʻano o nā mea hoʻohui, ʻano like ia me ka palaʻai mea kanu, hiki ke hoʻomākaukau a lawelawe ʻia no ka ʻaina awakea. E maikaʻi loa ka meaʻai māmā i kēia mana. A hiki iā ʻoe ke leʻaleʻa iā ia ma nā wahi āpau - pololei ma kāu pākaukau, i ka hele wāwae i ka pāka a i ke ala hoʻi i ka home i ke kaʻa. ʻO kekahi mea maikaʻi ʻo ka mākaukau o ka meaʻai māmā no ka hoʻohana. ʻAʻole pono ʻoe e hoʻolilo i ka manawa a me ka hoʻoikaika e hoʻomākaukau iā ia ma mua. A i loaʻa kahi meaʻai māmā me lākou, ʻo ka mea ʻoi loa e loaʻa i kahi mau minuke ʻelua.
Keiki a ke keiki
ʻAʻole hiki iā ʻoe ke kāpae i kāu keiki mai ke kūʻai ʻana i nā ʻāpana, nā hua a me nā mea ʻino ʻē aʻe ma ke kula? E lawe lākou i nā "Meaʻai" a nā keiki me lākou i nā papa. Ruddy, crunchy a ʻono loa, ʻano like lākou me nā ʻāpana. Akā ʻoi aku ka ʻono o lākou. Eia kekahi, he mau wikamina maoli kēia. A ʻaʻohe o lākou i hoʻokahi aila ka aila, nā kala, nā preservatives a me nā GMO. I mea e luhi ʻole ai ke keiki, hiki iā ʻoe ke koho i nā mea ʻono hou i kēlā me kēia manawa - kaʻuala me ka paʻakai a me waho, beetroot a me kaʻuala, kāloti a me kaʻuala. ʻO kēia ke ala ʻoi loa e hana aku ai i kahi kanaka picky i capricious loa i ka mea kanu.
Hiki i nā meaʻai kūpono kūpono a pono hoʻi e lawe mai i nā pōmaikaʻi wale nō, akā i ka leʻaleʻa pū kekahi. E hoʻomaka me nā meaʻai māmā me nā mea kanu. ʻO kēia nā mea kanu maloʻo o ke kiʻekiʻe kiʻekiʻe, nāna i mālama i kā lākou ʻono kumu a me nā waiwai waiwai āpau. Hiki iā ʻoe ke lawe iā lākou ma nā wahi āpau - e hana, hoʻopaʻa haʻawina, hele wāwae a huakaʻi paha. I ka manawa kūpono, e kokoke mau ana kahi meaʻai māmā olakino. Pono ʻoe e wehe i kahi ʻāpana o nā meaʻai māmā wikamina ʻono.