Recipe nā mea hoʻohuiPie jam»:
- ʻO ka nūnū 150
- ʻO ka palaoa 2 kīʻaha
- ʻOihana 1
- ʻO ka 1 kīʻaha wai
- 50g hola
ʻO ka waiwai kūpono o ka pā “Jam pie” (per 100 nā huna):
Kāleka: 312.4 kcal
Nā Squirrels: 4.4 gr.
Uha: 18.6 gr.
Kalepona 32 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻike calorie o ka papa kuhikuhi “Jam Pie” »
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| ka pipi | 150 Art | 150 | 0.75 | 123.75 | 1.2 | 1122 |
| palaoa palaoa | 2 st | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| hua moa | 1 apana | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ka wai | 1 st | 200 | 0 | 0 | 0 | 0 |
| ʻāpala strawberry | 50 G | 50 | 0 | 0 | 32.5 | 136 |
| Ka huina | 715 | 31.7 | 132.9 | 228.8 | 2233.6 | |
| Hana 1 | 715 | 31.7 | 132.9 | 228.8 | 2233.6 | |
| 100 nā huna | 100 | 4.4 | 18.6 | 32 | 312.4 |