Recipe nā mea hoʻohuiʻO ka moa moa me ka basturma a me ka hua manu»:
- moa - 1500 g
- basturma - 200 g
- nā hua - 5 pcs
- kaʻaila kawa - 1 tbsp.
- sl ʻaila - 30g
ʻO ka waiwai kūpono o ka pā "Ka moa moa me ka basturma a me ka hua manu" (no 100 nā huna):
Kāleka: 198 kcal
Nā Squirrels: 15.1 gr.
Uha: 15.2 gr.
Kalepona 0.1 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me nā calories o ka papa hana ”Ka moa moa me ka basturma a me ka hua manu»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| ka moa | 1500 Art | 1500 | 240 | 210 | 0 | 2850 |
| turk basturma | 200 G | 200 | 29.6 | 40.2 | 0 | 480 |
| hua moa | 5 pcs | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| kaʻaila kawa 10% (haʻahaʻa-momona) | 1 tbsp | 20 | 0.6 | 2 | 0.58 | 23 |
| ka pipi | 30 G | 30 | 0.15 | 24.75 | 0.24 | 224.4 |
| Ka huina | 2025 | 305.3 | 306.9 | 2.8 | 4009.2 | |
| Hana 1 | 2025 | 305.3 | 306.9 | 2.8 | 4009.2 | |
| 100 nā huna | 100 | 15.1 | 15.2 | 0.1 | 198 |