Pehea e hana ai i kahi kāleka Kāleka Vegan »
Hoʻohui kaʻawale nā mea maloʻo a me nā mea maloʻo, a laila hui pū lākou a pau. E puhi i ka 175 g no 40 mau minuke. No ka ʻaila, hui pū i ka 100 g o Philadelphia māmā a i ʻole ka cream ʻē aʻe me 20 g o ka pata, e hoʻohui i ka yogurt keʻokeʻo me ka ʻole o nā mea hoʻohui (e ʻike ma )
Recipe nā mea hoʻohuiKaka Kaka»:
- 80 ml aila ʻoliva
- 50 g palaoa kulina
- 50 g palaoa moa
- 50 g palaoa laiki
- 100g palaoa wholemeal
- 2 maiʻa
- 40 g walnuts
- 1 hl o ka paʻakai
- 1 hl pauka kuke
- 50 ml waiu laiki
- 1 cl ʻaʻahua lepo
- ʻO 1 tsp kaila
- 70 g kō kō
- 1 tsp apple cider vinega
ʻO ka waiwai kūpono o ka pā "Vegan carrot cake" (per 100 nā huna):
Kāleka: 317.6 kcal
Nā Squirrels: 4.9 gr.
Uha: 14.5 gr.
Kalepona 42.2 gr.
Ka helu o nā lawelawe: 10Nā mea hoʻohui a me nā calorie o ka papa hana ”Cake kāloti Vegan»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| oliva aila | 80 ml | 80 | 0 | 79.84 | 0 | 718.4 |
| palaoa palaoa papaʻai | 50 G | 50 | 3.6 | 0.75 | 35.1 | 165 |
| palaoa pīpī | 50 G | 50 | 5.45 | 1.45 | 33 | 168.5 |
| palaoa laiki ʻai | 50 G | 50 | 3.7 | 0.3 | 41 | 185.5 |
| palaoa palaoa holoʻokoʻa | 100 G | 100 | 11.5 | 2.2 | 55.8 | 298 |
| banana | 2 pcs | 220 | 3.3 | 0.44 | 47.96 | 209 |
| 'A'ole pa'akai | 40 G | 40 | 6.08 | 26.08 | 2.8 | 261.6 |
| pauka koka | 1 tsp. | 12 | 0 | 0 | 0 | 0 |
| ka palaoa | 1 tsp. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| waiū laiki kūlohelohe | 50 ml | 50 | 0.05 | 0.65 | 6.1 | 30 |
| luʻulu maloʻo | 1 apana | 50 | 4.55 | 3 | 35.4 | 173.5 |
| kinemona ikaika | 1 tsp. | 7 | 0.27 | 0.22 | 5.59 | 18.27 |
| kō kō | 70 Art | 70 | 0 | 0 | 69.58 | 278.6 |
| ʻāpala cider winika 6% | 1 tsp. | 5 | 0 | 0 | 0.36 | 0.7 |
| Ka huina | 791 | 38.5 | 114.9 | 334.1 | 2512.6 | |
| Hana 1 | 79 | 3.9 | 11.5 | 33.4 | 251.3 | |
| 100 nā huna | 100 | 4.9 | 14.5 | 42.2 | 317.6 |