Pehea e hoʻomākaukau ai i kahi meaʻai ”
3 mau hua.
Recipe nā mea hoʻohuiKaka Pulu niu»:
- Nā hua 3
- 100 ml. kefir 2.5%
- Mele 150 gram
- 0.5 tsp palaoa kālua
- 1 puna
- 4 tbsp.palaoa laiki
- ʻO ka cheese cottage palupalu 120 grams (loaʻa iaʻu he 0.1%)
- Nā palaoa niu 10 gram.
ʻO ka waiwai kūpono o ke kīʻaha "Kope niu" (per 100 nā huna):
Kāleka: 138.8 kcal
Nā Squirrels: 6.8 gr.
Uha: 4.3 gr.
Kalepona 17.7 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻike calorie o ka papa ʻaina “Coconut Cake” »
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| hua moa | 3'āpana | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| kefir 2.5% | 100 ml | 100 | 2.8 | 2.5 | 3.9 | 50 |
| kii onohi | 150 Art | 150 | 0.6 | 0.6 | 14.7 | 70.5 |
| pauka koka | 0.5 tsp. | 6 | 0 | 0 | 0 | 0 |
| ʻano keʻa mahina | 1 tbsp | 30 | 0.3 | 0.18 | 25.56 | 98.7 |
| palaoa laiki ʻai | 4 tbsp | 80 | 5.92 | 0.48 | 65.6 | 296.8 |
| hale tī Danone 0% palupalu | 120 G | 120 | 13.08 | 0.12 | 4.8 | 73.2 |
| ʻāpana niu | 10 Art | 10 | 1.3 | 6.5 | 1.4 | 69.3 |
| Ka huina | 661 | 45 | 28.4 | 117.1 | 917.6 | |
| Hana 1 | 661 | 45 | 28.4 | 117.1 | 917.6 | |
| 100 nā huna | 100 | 6.8 | 4.3 | 17.7 | 138.8 |