Recipe nā mea hoʻohuiʻO ka moa moa i moussa bechamel»:
- Hoʻopiha moa 400g
- onioni 1 ʻāpana
- palaoa 45g
- waiu 2.5% 1.5 kīʻaha
- wai 1 kīʻaha
- ʻaila ʻaila 25ml
- pata 25g
ʻO ka waiwai kūpono o ke kīʻaha "Hoʻopiha moa i moussa bechamel" (no 100 nā huna):
Kāleka: 108 kcal
Nā Squirrels: 9.5 gr.
Uha: 5.3 gr.
Kalepona 5.2 gr.
Ka helu o nā lawelawe: 1Nā mea hana a me nā calorie o ka papa hana ”Hoʻopiha moa i ka moussa bechamel»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| hoʻopiha moa | 400 Art | 400 | 92.4 | 4.8 | 0 | 440 |
| ʻohi | 1 apana | 75 | 1.05 | 0 | 7.8 | 35.25 |
| palaoa palaoa | 45 G | 45 | 4.14 | 0.54 | 33.71 | 153.9 |
| waiū 2.5% | 1.5 st | 375 | 10.5 | 9.38 | 17.63 | 195 |
| ka wai | 1 st | 200 | 0 | 0 | 0 | 0 |
| aila ʻaila | 25 ml | 25 | 0 | 24.98 | 0 | 225 |
| ka pipi | 25 G | 25 | 0.13 | 20.63 | 0.2 | 187 |
| Ka huina | 1145 | 108.2 | 60.3 | 59.3 | 1236.2 | |
| Hana 1 | 1145 | 108.2 | 60.3 | 59.3 | 1236.2 | |
| 100 nā huna | 100 | 9.5 | 5.3 | 5.2 | 108 |