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Makemake kēlā me kēia mākua i kāna keiki e ulu i ke olakino, akamai, hauʻoli.
Mai ka wā kamaliʻi, pono mākou e aʻo i kā mākou mau keiki e koho mai nā ʻano huahana āpau i nā mea maikaʻi loa no ke olakino. He ʻokoʻa ka ʻai ʻana o nā keiki mai ko nā mākua. Inā kūkulu pono ʻia ka ʻōnaehana meaʻai o ke keiki, a laila ulu ke keiki ma ke ʻano maʻamau, ma ke kino a me ka noʻonoʻo.
Hana i kahi ʻano o ke ola no kou ʻohana e hoʻolauna i kāu keiki i ka meaʻai olakino olakino i kēlā me kēia lā. ʻAʻole pono e hoʻonohonoho mai kēia mau haʻiʻōlelo mau e pili ana i ke kumuhana o ka mea pono a me nā mea ʻino. Ma ke kamaʻilio kamaʻilio ʻana me kāu keiki, ke waiho nei i kahi laʻana, hoʻokomo ʻoe i nā ʻano meaʻai maikaʻi.
Ma ka papaʻaina, pono wale ʻoe e kamaʻilio e pili ana i nā mea maikaʻi. Pono ke kaiapuni e kōkua i ke keiki e hoʻomaha, a laila maikaʻi ka ʻono a me ke ʻano. Hiki i nā keiki ke kōkua iā ʻoe me ka lawelawe ʻana a me ka hoʻonaninani ʻana i kāu mau meaʻai. Ke lawelawe ʻana i nā mea ʻai a me nā huaʻai ma ka papa, e nīnau i nā keiki he aha nā huaora a me nā minelala i loaʻa iā lākou, a no ke aha lākou e waiwai ai. I mea e hoʻonohonoho pono ai i ka meaʻai kūpono no ke keiki, pono ʻoe e hāhai i nā lula nui.
Rule 1 ʻai e hoʻololi ʻia.
He kūlana koʻikoʻi kēia no ke kino o ke keiki e loaʻa ai nā mea āpau e pono ai no ka ulu a me ka ulu ʻana. I kēlā me kēia lā, pono e komo ka papa kuhikuhi o ke keiki: nā huaʻai a me nā mea kanu; ʻiʻo a me ka iʻa; ka waiū a me nā huahana waiu; nā hua palaoa (berena, cereals). ʻO ka lawa ʻole a i ʻole ka nui o ka meaʻai i ʻai ʻia e kahi keiki hiki ke hoʻopilikia i ka hana o ka ʻōpū o ka ʻōpū, kōkua i nā maʻi metabolic, hoʻonui i ke kaumaha o ke kino (a hiki i nā pae like ʻole o ka momona) a i ʻole ke alakaʻi i ka luhi.
Inā hōʻole ke keiki e ʻai i kahi kīʻaha olakino, kono iā ia e hoʻokolohua a hana i ka pā ʻaʻole ʻano ʻokoʻa.
No laila, me ke kōkua o nā hua maloʻo a me nā nati, hiki iā ʻoe ke kau i kahi helehelena hoʻomākeʻaka ma ka porridge, me ke kōkua ʻana o ka ketchup a me nā mea kanu, e kaha i kahi lau ma nā hua, e kau i kaʻuala ma kahi pā i ke ʻano o ka hau hau, a pēlā aku.
He aha ka mea hiki ʻole ke hoʻohana ʻia i nā meaʻai a nā keiki:
- Nā huahana, koe wale nō ke ake, ke alelo, ka puʻuwai; koko, liverwort, sausages puhi ʻole ʻia.
- Palai ʻia i loko o nā meaʻai momona (deep fried) a me nā huahana culinary, chips.
- ʻO nā meaʻai māmā curd, ka waiū kope me nā momona mea kanu.
- Kumis a me nā huahana waiū fermented me ka ethanol content (ʻoi aku ma mua o 0.5%).
- ʻO ka confectionery me ka kirimalu me ka protein protein.
- Nā papa mua a me nā papa ʻelua e pili ana i nā noʻonoʻo o ka paʻi wikiwiki ʻana.
- ʻO ka vīnega, mākeke, horseradish, pepa wela, a me nā mea ʻala ʻē aʻe a me nā meaʻai e komo ana i loko o lākou, e like me nā mea wela, ketchup, mayonnaise, a me nā mea mayonnaise.
- ʻO nā mea kanu pickled a me nā huaʻai.
- Kope maoli a me nā mea inu kalapona, ʻāpala ʻapricot, peanuts.
- Nā huahana, me ka confectionery, i loaʻa ka ʻalekohola.
- ʻO nā huahana meaʻai i loko o kā lākou haku mele ka nui o nā mea hoʻohui meaʻai (hōʻike ʻia ka ʻike e ka mea hana ma ka pūʻulu mea kūʻai aku).
- ʻO nā concentrates maloʻo no ka hoʻomākaukau ʻana i nā papa mua a me ka lua (nā soup, noodles, porridge).
Rula 2 ʻO ka ʻai a ke keiki e maʻa mau.
ʻO ka mālama pono ʻana i ka papaʻai a nā keiki he mea nui ia no ka omo ʻana o nā meaola e ke kino. Paipai ʻia nā kamaliʻi preschool e ʻai i 4-5 manawa i ka lā, i kēlā me kēia 3 hola, i ka manawa like, e puʻunaue ana i ka papaʻai penei: ʻaina kakahiaka - 25%, ʻaina awakea - 35%, meaʻai māmā awakea - 15%, ʻaina awakea - 25%… Ma makahiki kula, he mea pono e loaʻa i ʻehā mau ʻai i ka lā, i kēlā me kēia 4 hola me ka mahele like ʻana o ka ration o kēlā me kēia lā: ʻaina kakahiaka - 25%, ʻaina kakahiaka kakahiaka - 20%, ʻaina awakea - 35%, ʻaina awakea - 20%.
E hoʻāʻo e hōʻole i ka meaʻai māmā a aʻo aku i kāu keiki e ʻai wale ma ka papa ʻaina. Inā ʻaʻole holo pono kēia, e hāʻawi i ka hua, nā biscuits, ka wai wai no kahi meaʻai māmā - nā meaʻai e kōkua ai i ka pōloli pōloli, akā ʻaʻole ia e hoʻopau i kou makemake.
ʻO kahi hanana hoʻomaikaʻi olakino nui no nā keiki-haumāna ka hoʻonohonoho pono ʻana o ka meaʻai ma ke kula ma ke ʻano o nā ʻāina kakahiaka a me nā ʻaina awakea i nā hui o ka lā lōʻihi, a ʻo ka papaʻai he 50-70% o nā maʻamau o kēlā me kēia lā, eia naʻe , nānā iki nā mākua iā. ʻAno ka ʻai ʻana i nā sanewika, pizza, ʻāpana, kokoleka kokoleka no ka mea o kēia meaʻai he hemahema i kāna ʻano a hoʻonāukiuki pū i ka ʻōpū, e kōkua ana i ka ulu ʻana o ka gastritis.
Rula 3 Pono e hoʻopiha i ka meaʻai a ke keiki i kāna kālā o ka hoʻolilo ikehu.
Inā kaumaha nui kāu keiki, e kaupalena i ka nui o nā mea momona a me nā mea hoʻoliʻiliʻi kiʻekiʻe-calorie a hoʻokahe i ka pahu hau. E kau i kahi kīʻaha hua ma ka papa, kahi pā o nā berena palaoa holoʻokoʻa. Hiki i nā keiki ke ʻai i ka hua me ka ʻole o nā kapu, ʻaneʻane hiki ʻole ke ʻai nui, a he mea pono loa lākou. Inā loaʻa ka hemahema o kekahi mineral a i ʻole wikamina, na ke keiki ponoʻī e noi no ka ʻāpala a i ʻole nā greens e pono ai.
E hoʻāʻo e hoʻokomo i kāu keiki i nā haʻuki, e hele holoholo pū, ʻoiai he wahi liʻiliʻi, akā maʻa mau.
No laila, ke kūkulu ʻana i ka meaʻai kūpono no nā keiki e pono ai e noʻonoʻo i nā ʻano o ke kino o ke keiki, ka ʻike o kekahi mau lula a me nā loina o ka ʻai pono.