Paipai ikaika ʻia e hoʻomaka i ke kakahiaka me nā aniani ʻelua o ka wai maʻemaʻe ma kahi ʻōpū nele.
Kamaʻilio nui nā hōʻike kīwī āpau e pili ana i ka ʻai. A kākaʻikahi loa e kamaʻilio e pili ana i ka mea inu e pono ai e mahalo.
ʻO ke kanaka olakino me ka helu kino kino maʻamau a me ke kaumaha ma kahi o 60-70-80 kg e pono ai ma kahi o 1,5 lita o ka wai i kēlā me kēia lā. ʻAʻole komo kēia nui i ke kī, kofe, nā wai a me nā mea inu huaʻai, e inu ana i ka lā a pau. ʻO ka wai maʻemaʻe haʻahaʻa wale nō.
ʻO ka palena o ka nui o ka wai e hiki ke hoʻokumu i ke kauka, i ka wā i loaʻa ai i ke kanaka ke hypertension, renal failure, nā maʻi ʻē aʻe e pili ana i nā loli i ka wai-paʻakai metabolism i ke kino, a me ka wā hāpai.
No ke koena lawe ʻia ia ma ke ʻano he rula e hoʻomaka i kēlā me kēia kakahiaka me ke aniani o ka wai (0,5 liters) o ka wai ma kahi ʻōpū nele.
ʻAʻohe kī a wai paha, ʻaʻole kūpono i ke kakahiaka hou. ʻO ka wai maʻemaʻe wale nō. Ma hope o nā mea a pau, ʻike ʻia nā wai, nā kī a me nā compotes i ke kino he meaʻai. Wahi a kekahi poʻe meaʻai meaʻai, ʻo ka wai me ka wai lemon, i hoʻohana pinepine ʻia e kinai i ka make wai, hiki i ke kino ke lawe i meaʻai. A ʻo ka wai paʻakai maʻemaʻe wale nō ka mea i manaʻo ʻia he mea inu a hele koke i kahi o ke kino e pono ai.
Mai ka manawa o ka inu ʻana i ka mua o ka wai o ka wai i ke kakahiaka ma mua o ka Pōʻalima hiki i 30-40 mau minuke. ʻAʻole pono ke kali hou ʻana. A laila hiki iā ʻoe ke ʻaina kakahiaka i ke ʻano āu i maʻa mau.
Hoʻolahalaha maikaʻi ka lita o ka wai i koe a puni ka lā. E aʻo iā ʻoe iho e loaʻa iā ia i loko o ke kaʻa, ʻeke kālā, ʻeke ʻaʻeke a me ka drawer desk ʻOihana. E mālama i kahi ʻōmole o ka wai maʻemaʻe i hiki ke inu ʻia i kēlā me kēia manawa.
Nui nā manaʻo like ʻole ke maikaʻi ka inu wai ma mua o ka ʻai ʻana, ma hope o ka ʻai a i ʻole ia. Akā manaʻoʻiʻo mākou ʻaʻole ia he mea nui. He mea nui e ukali i ka hana a hoʻokahi a me ka hapalua lita o ka wai maʻemaʻe i kēlā me kēia lā. A laila e hiki iā mākou ke hōʻoia i kā mākou kūʻē i ka nui o nā pilikia.
He aha ka nele o nā wai i ke kino?
ʻO ka mea mua o ke kahe o ke koko a me ka hanana o ka thrombosis. ʻAʻole ia he makehewa ke nui ke kahe o ke koko, kau kauka i nā lāʻau wale nō, akā e hoʻonui pū i ka hoʻohana ʻana i ka wai.
ʻO ka lawa pono ʻana o ka wai he pale maikaʻi mai ka hoʻomohala ʻana i nā pōhaku hakuʻala e pale ana i ka hoʻokumu ʻia ʻana o nā pōhaku kōhaka. ʻElua a ʻekolu paha mau aniani o ka wai maʻamau i ke kakahiaka e hoʻoulu maikaʻi i nā ʻōpū a pale iā ia mai nā hana like ʻole. ʻO ka mea mua, mai ka paʻa paʻa.
Ma ke ala, pili ka pilikia o ka ʻili maloʻo no nā wahine e like me ka wā mau i ko mākou manawa, keu hoʻi i waena o nā kamaʻāina o ke kūlanakauhale nui. ʻOiai, ua hoʻoholo hapa ʻia ʻo ia me nā kalima, nā masks a me nā serum e waiho pinepine nā mea kūʻai aku i kahi kālā he nui.
Akā i mea e mau ai ka ʻili i ke olakino a me ke kūpaʻa ma ka mua he pono e inu i kahi wai lawa. A laila hoʻāʻo mākou e hoʻoliʻiliʻi i ka ʻili e nā mea hana ma waho.
ʻOiai, ʻoiai me ka nui o ka wai ʻaʻole e hoʻonā i nā pilikia āpau e pili ana i ke olakino. Akā ʻo ia kekahi o nā ala hou e hōʻemi iki ai.