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Hoʻolālā ka luna maʻamau i ʻeiwa mau hola ma ke keʻena. ʻAʻole ʻike pinepine ʻo ia i ka meaʻai a me ka nui o kāna ʻai i ke keʻena i ka lā hana. I ka manawa like, pono ka nānā ʻana i ka ʻaina awakea a me nā meaʻai māmā.
ʻAʻole wale ia ʻo ka ʻai kaulike ʻole ʻole i nā “hola hana” hiki ke alakaʻi i ka ʻai nui. A ʻo ke kaupaona hoʻi, nā pilikia o ke olakino, ke koʻikoʻi, ka nāwaliwali, ka huhū a me nā pilikia ʻē aʻe. Pono ko mākou lolo i ka meaʻai e hana ma ka pono kiʻekiʻe i ka lā holoʻokoʻa.
Me ke kōkua o nā luna meaʻai, ua poepoe mākou i nā manaʻo maikaʻi loa no kahi meaʻai māmā olakino i ke keʻena. Akā i ka mea mua, e hoʻāʻo e hoʻoholo i ka nui o nā meaʻai a ke kanaka hana.
Papa kuhikuhi mea ʻai
He mea nui e hoʻomanaʻo i nā wā hoʻomaha ma waena o nā meaʻai ʻaʻole pono e ʻoi aku ma mua o 4 - 5 mau hola i ka poʻe mākua. No laila ʻaʻohe stagnation o ka bile. Hahai ia mai kēia mea pono ʻoe e ʻai pinepine i ke keʻena. Eia naʻe, he aha ka manaʻo o ka pinepine? 5 mau manawa i ka lā, a i ʻole 8 paha? Pono ʻoe e ʻae he mea paʻakikī ke noʻonoʻo i kahi kanaka e hana nei i kahi keʻena mau ʻana; e hāpai nei i nā pahu awakea me ka meaʻai.
ʻO ka mea ʻae loa ʻia no ka limahana o kahi keʻena maʻamau he ʻai 4-5 mau manawa i ka lā. ʻO ia, 2-3 mau meaʻai nui a kokoke i ka nui o nā meaʻai māmā. "ʻO kēia ala e hoʻopakele ai i kou kino mai ke kulu ʻana o ke kō i nā kiʻekiʻe o ke kō, a ʻo ia ke kumu e" brutal "ka makemake a me ka stagnation o ka bile i nā aʻa o ka bile," wehewehe i ka nutristist. Eia hou, e maʻa ke kino i ka mālama a me ka "hānai ʻia" ma kahi maʻamau. No laila e ho'ōki wale ia i ka waiho ʻana i kēlā me kēia popo a me nā ʻaukā kokoleka.
E ʻike nō hoʻi ʻoe i kou wā e hoʻi mai ai mai ka hana. ʻAʻole ʻoe makemake i ka pōloli nui, ʻo ia hoʻi ʻaʻole ʻoe e waiho i ka pahu hau.
Ma hope o ka papaʻai pololei a kaulike, ʻo ka ʻūlū ma waena o nā manawa ke ʻai ʻoe ma ke keʻena ʻaʻole pono ma lalo o 2.5 mau hola. Noho i ke keʻena no 8-9 mau hola, pono ʻoe e ʻai i ka ʻaina awakea a ma ka liʻiliʻi he ʻelua mau meaʻai māmā. ʻO ka mea ma waena o ka ʻaina kakahiaka a me ka ʻaina awakea, a ʻo ka lua ma waena o ka ʻaina awakea a me ka ʻaina awakea. Me ka hoʻomaka mua o ka lā hana, hiki ke hoʻonui ʻia ka nui o nā meaʻai māmā i 3-4. ʻOiai e hōʻemi ana i ke kaumaha o ka ʻāpana.
Kaumaha keu
Ke hana nei nā ʻepekema ʻInia a me ʻAmelika i ka noiʻi ʻana e pili ana i ka papaʻai no kekahi manawa. Maʻalahi a maʻalahi hoʻi kā lākou hopena: ʻo ka ʻai mau, ʻo ia hoʻi, i ka manawa like, hoʻemi i ka likelika o ke kaupaona. Ua hoʻokaʻawale nā mea noiʻi i nā kumuhana i ʻelua mau pūʻulu a hāʻawi ʻia i nā mea like me ka ʻai calorie.
ʻO ka ʻokoʻa ka pili ʻana o kekahi hui i ka papa kuhikuhi a loaʻa i nā meaʻai me ka noʻonoʻo pono a me ka papa manawa. ʻoiai ʻai ʻē aʻe i ka ʻai wale a me ka maka wale i ka lā. ʻO ka nui o ke kaupaona ma ka hopena o ka hoʻokolohua i loaʻa i nā kumuhana mai ka hui ʻelua.
Wahi a nā kānaka ʻepekema, ua maʻa ke kino o ka poʻe mai ka hui mua i ka loaʻa ʻana o ka meaʻai i kekahi manawa. Mahalo i kēia, ua hana i nā ʻano hana paʻa no kāna asimilation. Hoʻohui, ua nalowale ʻo ia i ka pono e hōʻiliʻili i ka momona i mea e hāʻawi ai iā ia iho i ka mea i kapa ʻia ʻo "reserves strategic".
Pehea e hoʻomākaukau ai i ka pahu ʻaina e ʻai ma ke keʻena
I ka hoʻomaʻamaʻa, ʻo ke ala maʻalahi a me ka ʻoihana e ʻai ai i ke keʻena e ʻohiʻohi i nā meaʻai māmā o kāu keʻena i nā pahu ʻaina awakea i kēia lā. ʻO ia, e kau i nā mea āpau āu i hoʻolālā ai e lawe pū me ʻoe i ke keʻena i nā ipu ʻokoʻa a me nā hunaola.
E hoʻokomo i nā mea hoʻohui i loko o kāu pahu ʻaina i hoʻokahi manawa. Nā huehue huikau e mālama iā ʻoe mai ka pōloli wikiwiki ʻana (nā mea ʻai, nā kī piha); nā momona (nā ʻano ʻokoʻa o nā aila mea kanu, nā avocados, nā nati, nā ʻanoʻano); puluniu no ka digestion olakino (legume, nā mea kanu hou, nā hua momona, bran).
ʻO kahi koho maikaʻi loa: kahi ʻāpana o kaʻiʻo i hoʻolapalapa ʻia (pipi, pipi, a moa paha); me nā huaʻai e like me ka kukama, bele pepa, kāloti, a i ʻole i kahi lau kāpeti. Hoʻohui i ka waiū momona momona, lawe i kahi ʻōmole o ka inu yogurt. ʻOkoʻa, he sanwī i hana ʻia mai ka berena palaoa āpau a me kahi ʻāpana iʻa a i ʻole tī; hale tī me nā mea kanu a mea kanu paha.
E kōkua pū nā mea ʻai hou i ka pale a māʻona paha i ka manaʻo o ka pōloli. ʻO nā kukama, nā kāloti momona ʻōpiopio, nā radishes, nā pepelu bele akamai, nā ʻōmato pala, nā mea kanu, a pēlā aku. ʻAʻole wale kēia mau huaora, "enzyme", a me nā antioxidant me nā huaʻaleʻale, akā he fiber kūpono hoʻi e kākoʻo i ka manaʻo o ka māʻona a me ka hana. "E hoʻolālā wale i ka mea e lawe ai me ʻoe e hana.
Inā makemake ʻoe i nā huahana waiū, e hoʻohana i ke aniani o ka yogurt maoli a i ʻole kefir. Ma kahi o ka sausage sandwiches, e koho i ka palaoa cereal me ka cheese a me nā mea kanu. ʻAe, inā ʻaʻole lawa kou manawa e kūʻai ai i kahi mea hou a olakino no ʻoe iho, kāu mea aloha. E ʻai i ka lima o nā hua ʻai ʻole a me nā hua maloʻo e kali ana iā ʻoe ma kāu pākaukau keʻena.
Nā meaʻai a me nā meaʻono e ʻai ai ma ke keʻena
ʻAneʻane loaʻa i kēlā me kēia limahana o ke keʻena kahi "wahi nāwaliwali" hou aʻe - momona. Aia kekahi mea ʻono ma kāu pākaukau (i kahi ʻaihue lole) a i ʻole kahi hoalauna - kokoleka, nā mea ʻono, nā kuki, nā pōpō a me nā mea ʻono ʻē aʻe. Me he mea hiki ʻole ke hōʻole iā lākou a me kahi kīʻaha kī a kope paha i ka lā hana, ke loaʻa nā lā palena pau, nā hālāwai, nā kelepona, nā hōʻike.
Akā, e like me nā kauka, pono e hana kēia i hoʻokahi a no nā mea āpau. ʻO ka hana mua e pili ana i kēia ka mea nui i nā papa nui - ʻaina kakahiaka, ʻaina awakea, ʻaina awakea. A laila ʻaʻole e ʻike ke kino i ke koʻikoʻi hou aʻe, āna e makemake ai e ʻai me kahi croissant a i ʻole donut.
ʻO ka paradox ka nui o nā poʻe e hoʻohana nui nei i ke kī ʻeleʻele, kope, a me nā mea momona ma ke ʻano he mea hoʻopakele e hoʻāla i nā pae serotonin. Eia naʻe, ʻo ka caffeine i loko o kēia mau mea inu, ʻo ka nui loa o ka kokoleka, a me ka soda e hoʻopau koke i ka adrenaline, hoʻonāukiuki wale i ka pilikia.
ʻAʻole ʻoe e ʻike i nā huaʻōlelo ʻoluʻolu e pili ana i nā mea ʻono, ʻo ka nui o ia mau mea ʻaʻole e alakaʻi wale i nā caries, ka wā ʻelemakule, ke kaumaha nui, akā nā hopena maikaʻi ʻē aʻe hoʻi. ʻO nā hua kau a me nā huaʻai ʻelua no ka meaʻai māmā maikaʻi loa e hauʻoli ai. A ma kahi o nā mea momona, e hāʻawi i ka makemake i kahi pā muesli a i ʻole kahi ʻāpana kokoleka pouli me ka tī.
Hiki ke pani ʻia nā mea maikaʻi ʻē aʻe i ka hana me kahi liʻiliʻi o ka meli no ka tī mint a i ʻole ka piha lima o nā hua maloʻo. E pōmaikaʻi kēia mau meaʻai māmā i kou kino ma ka mālama ʻana i kou ʻano.
No ke aha i maikaʻi ʻole ai nā mea momona ma ka hana? "Inā makemake ʻoe e ʻai māmā i nā mea momona, e lilo ana kāu mau adrenal adrenal i kahi kūlana paʻa mau (hyperfunction). Hiki iā ia ke alakaʻi i ka lole, luhi, a me ka hopena ʻO nā momona adrenal kahiko kekahi o nā kumu o ka atrophy muscle a me ke ʻano o nā waihona momona a me ka ʻelemakule. ʻAʻole helu kēia i nā lele ʻoi i ke kō kō, i hoʻololi ʻia i momona, e alakaʻi ʻia ana i ka momona a me ka maʻi kō.
E waiho wale ʻoe i nā koho aʻe: nā ʻano like ʻole o nā huikau o nā hua maloʻo - nā apricots maloʻo, nā pulu, nā huaʻā, nā ʻāpala, nā lā; nā fiku me ka tī Adyghe a i ʻole ka tī liʻiliʻi momona; ʻoma āpau kō ʻole; yogurt momona momona me nā huaʻai; kokoleka ʻeleʻele me nā ʻalemona. "Eia nō naʻe, pono e hoʻomanaʻo he maikaʻi nā mea āpau i ka hoʻohaʻahaʻa.
Hoʻohui manaʻo
Ma hope o nā lula pehea e ʻai ai i ke keʻena i ka papaʻai olakino a kūpono i loko o ka lā ʻaʻole paʻakikī e like me ka mea i ka nānā mua ʻana. No kēlā poʻe mākaukau ʻole e hoʻomākaukau home no lākou iho. A i ʻole no ka poʻe makemake ʻole e hāpai i nā mea ʻono me lākou, aia nā lawelawe kūikawā no ka lawe ʻana i nā meaʻai olakino (i hoʻomākaukau mua ʻia) i ke keʻena.
