ʻAʻohe o mākou e mahalo piha i ka nui o nā kuli i ka hana kūpono o ke kino. Hoʻohaʻahaʻa pinepine mākou i ko lākouʻeha, e wehewehe ana me ka luhi a iʻole ke kaumaha, me kaʻikeʻole i ke kōkua o ko mākou mau kuli. ʻO ka pilikia me nā hono ka hōʻailona mua e hiki mai ana kekahi mea pilikia ma mua o ko mākou manaʻo ʻana i nā hōʻailona ʻē aʻe o ka maʻi.
ʻO ke kuli kekahi ʻāpana o ka hui hinged, ʻo ia ka hana e kūlou, e hiki ai iā mākou ke hele, holo, akā noho pū a kukuli paha. Eia kekahi, mālama ia i ko mākou kino i kahi kūpono, me ka ʻole o ka nui o nā ʻiʻo. E hoʻomanaʻo, ʻo nā ami kuli ka mea nui loa o ko mākou kino.
Hoʻopilikia pinepine lākou iā mākou, hiki i ko lākou ʻeha ke hopena o ka ʻeha mechanical, akā ʻino pū kekahi ma muli o ka ʻaʻahu a me ka mumū. ʻO ka wikiwiki o ka ʻike ʻana i ka nui o ka pilikia, ʻoi aku ka wikiwiki o ka hoʻoponopono ʻana iā ia, no ka mea, ʻaʻole e hala ka ʻeha e mau nei no kekahi manawa. Me he mea lā ʻaʻole mākou e ʻike i ke koʻikoʻi o lākou a hiki i ka hāʻule ʻana, akā ke hele hewa kekahi mea a hiki i kēia manawa he paʻakikī nā hana maʻalahi loa, hele ke kukui ʻulaʻula ma ko mākou poʻo.
ʻĀina mua ka uha kuli lapaʻau wale ʻia me ka hau a i ʻole nā mea paʻi wela. I kēia manawa, pono ʻoe e hahai i nā ʻōlelo aʻoaʻo, ʻo ia hoʻi, ka mālama ʻana i ke kaumaha, ka lomilomi, ka hoʻomaʻamaʻa ʻana, ka hoʻohana ʻana i nā gels hoʻomehana, hoʻomaha a hoʻopaʻa i ka hana nui, akā ʻaʻole e haʻalele loa i ka neʻe ʻana no ka mea me ka ʻole o kā mākou hui e "noho". Pono ʻoe e makaʻala i ke koho ʻana i nā kāmaʻa kūpono. Hiki i nā kāma'a hewa ke ho'opilikia iā mākou, nani, nā wāwae he'e ki'eki'e he mea pa'akikī 'a'ole wale no nā hui kuli akā no ka iwi kuamo'o. ʻO kā mākou meaʻai, ʻo ia hoʻi kā mākou meaʻai, he mea nui loa. Hōʻike ka noiʻi hou i ka hoʻololi iki ʻana i kā mākou meaʻai i ka hopena maikaʻi i ke kūlana o ko mākou mau kuli.
Manaʻo ka poʻe ʻepekema e hoʻonui i kā mākou meaʻai i kēlā me kēia lā me ka iʻa, spinach, aniani, inu ʻana i ka wai ʻalani a me ka currant, kahi nui loa o ka huaora C, a me ka hoʻohana ʻana i ka ginger no nā kīʻaha. Eia kekahi, e ho'āʻo e ʻai i nā huahana waiu i kēlā me kēia lā, ma ke ʻano o ka waiū, yoghurts, cheese cheese, etc. ʻO nā legumes a me nā cereals e hana i ka goo, he mea pono loa ia no ka hana pono o nā hui āpau, ʻaʻole nā kuli wale nō. Pono ʻoe e hoʻolohe i ka ʻōlelo aʻoaʻo a ko mākou mau makuahine, nāna i ʻōlelo iā mākou e ʻai i ka jelly, ka ʻiʻo a me ka iʻa, a me ka hua. Loaʻa iā lākou ka collagen, ka mea e hoʻomaʻamaʻa i ka hana hou ʻana o nā hono. E hōʻalo kākou i ka berena keʻokeʻo, ka ʻiʻo ʻulaʻula, nā momona holoholona, nā meaʻai wikiwiki, akā i ka nui o ka waiʻona, kofe a i ʻole ke kī ikaika, ʻo kēia mau huahana a pau i ka nui he mea pōʻino i ko mākou ami. I kekahi manawa, akā naʻe, pono ʻoe e kiʻi i nā lāʻau ʻeha a i ʻole nā lāʻau anti-inflammatory a i ʻole e hele i kahi loea. Wahi a ka noiʻi ʻana, ʻoi aku ma mua o 7 miliona pole e loaʻa i nā ʻano maʻi rumatika. No laila e hoʻāʻo kākou e ʻae i kēia. E mālama kākou i nā hui kuli, ʻoiai, pono lākou e lawelawe iā kākou no ke koena o ko kākou ola.