Kombucha - mālama mākou i ka maʻi periodontal
1. Pono ʻoe i kēia mau mea kanu kī:
1) Nā aʻa Calamus - 1 hapa;
2) ʻEkolu lau lau wati - 1 ʻāpana.
2 punetēpē o ka hōʻiliʻili e ninini i ka 0,5 lita o ka wai e hoʻolapalapa, e koi no 20 mau minuke a kānana. A laila, ninini ʻia ka infusion i loko o kahi pahu no ka hapalua lita o ka infusion kombucha. Ma hope o 3 mau lā, hoʻohana ʻia ka infusion e holoi i ka waha i nā manawa he nui i ka lā.
2. Pono ʻoe i kēia mau mea kanu kī:
1) Nā aʻa o ka blackberry hina - 2 mau ʻāpana;
2) ʻO nā pua pua ʻulaʻula - 1 ʻāpana.
2 punetune o ka hōʻiliʻili e ninini i 0,5 lita o ka wai, e hoʻolapalapa no 5 mau minuke a kānana. Hoʻokomo ʻia ka hopena infusion i loko o kahi pahu o 0,5 lita o ka infusion kombucha. Ma hope o ʻekolu mau lā, hiki ke hoʻohana ʻia ka infusion e holoi i ka waha i nā manawa he nui i ka lā.
3. Pono ʻoe i kēia mau mea kanu kī:
1) ʻO nā hua o ka currant ʻeleʻele - 2 ʻāpana;
2) ʻO nā lau nettle dioecious - 2 mau ʻāpana;
3) Nā hua o ka lehu mauna - 1 ʻāpana.
4 mau punetune e ninini ʻia i loko o 0,4 lita o ka wai paila, koi ʻia no 30 mau minuke a kānana ʻia, a laila ninini ʻia ka hopena infusion i loko o kahi pahu no 1 lita o ka infusion. kombucha. ʻEkolu mau lā ma hope, lawe ʻia ka infusion i mākaukau no ka hapalua aniani 3 mau manawa i ka lā ma hope o ka ʻai.
Kiʻi: Yuri Podolsky.