ʻO Kyphoscoliosis

Hōʻike ākea o ka maʻi

 

Kyphoscoliosis kahi curvature o ka iwi kuamoo o kahi loaʻa a i ʻole congenital ʻano. Hoʻohui kēia maʻi i nā maʻi ʻelua: kyphosis a me scoliosis, ma muli o ke ʻano o ka ʻōiwi (ke ʻākau a hema paha).

Hoʻomaka ka kyphoscoliosis Congenital i kona ulu nui ʻana i ka makahiki mua o ke ola o kahi keiki. ʻO ke kumu, ʻike ʻia nā ʻōuli mua o ke kūlana kūpono ʻole i ke keiki ke hoʻomaka ʻo ia e noho. He mea pono e hoʻomaopopo he pilikia kūpilikiʻi me kyphoscoliosis nā haunaele i ka hana o ka ʻōnaehana genitourinary. No laila, he mea pono ke hana i kāna ninaninau ʻana i ka wā hiki loa i ulu ʻole nā ​​maʻi maʻi mau.

Loaʻa ka kyphoscoliosis i loaʻa i nā keiki ʻōpio (12-15 mau makahiki). Hoʻolālā nui ia ma muli o ka hāpai ʻana i nā kaupaona ma kekahi poʻohiwi, kūpono ʻole e noho ana ma ka papa ʻaina i nā papa, no ka incontinence postural. I ka mua, ʻikea ka stoop a me ka scoliosis, a laila ulu lākou i kyphoscoliosis. ʻEha nā keikikāne i kēia maʻi ma mua o nā kaikamahine he 4 mau manawa.

Nā kumu o ka kyphoscoliosis:

  1. 1 ʻike ʻia ke kyphoscoliosis hikiwawe ma muli o ke kūpono ʻole o ka hoʻokumu ʻana o ka pēpē a me kona ulu hou ʻana i ka ʻōpū;
  2. 2 hoʻoilina;
  3. 3 ʻeha;
  4. 4 kūlana kūpono ʻole;
  5. 5 ʻoki i hala i ka iwi kuamoʻo;
  6. 6 kaumaha i hoʻokumu ʻia e nā maʻi noʻonoʻo a me ka trauma psychological;
  7. 7 neoplasms ma ka iwi kuamoo;
  8. 8 ke kūʻana o ka osteochondrosis.

Nā ʻōuli o kyphoscoliosis:

  • ʻehaʻeha mau i ka hope;
  • hoʻomoe;
  • me ka hoʻoikaika kino, puka ka hanu;
  • enuresis a me nā encopresis;
  • hoʻemi i ka ʻike o nā ʻaoʻao lalo;
  • nā mākala o nā wāwae, kua, umauma, poʻohiwi, but Buts are poorly develop;
  • wikiwiki wikiwiki.

Kaukaʻi ʻia i ka curvature, 4 kekelē o kyphoscoliosis ʻike ʻia.

  1. 1 aia kekahi wili liʻiliʻi a me ka ʻoki ʻana o ka iwi kuamoʻo i ka ʻākau;
  2. 2 ʻoi aʻe ka hoʻololi aʻe i ka ʻaoʻao, ʻike pono i ka wili ʻana.
  3. 3 deformed the chest, ulu ka iwi ʻaoʻao;
  4. 4 deformed chest, spine, pelvis, aia kahi puʻu i mua a ma hope.

Nā huahana pono no ka kyphoscoliosis

Pono mau ʻoe e hāhai i kahi papaʻai kūikawā, e koi ai i ka hoʻohana ʻana o nā meaʻai i waiwai i nā wikamina o nā hui B (ʻo ia hoʻi, B1 a me B2), C, P, PP, me nā paʻakai potassium a me nā magnesium.

 

Manaʻo ʻia e ʻai i nā huahana i hana ʻia mai ka palaoa, cereals, pasta, noodles, moa a me nā iʻa momona haʻahaʻa, pono ʻoe e ʻai ma ka liʻiliʻi o 3 mau hua i ka pule, e ʻai i ka nui o nā mea kanu, nā hua, nā huaʻai a me ka gravy mai lākou. Pono e loaʻa i ke kino ka nui o nā momona mea kanu. He mea pono ke inu i nā wai hou, compotes. Hiki iā ʻoe ke inu i ke kofe a me ke kī, akā ʻaʻole i inu nui ʻia.

ʻO ka lāʻau lapaʻau maʻamau no kyphoscoliosis

I ka puʻuwai o kahi lāʻau lapaʻau ʻē aʻe i ka mālama ʻana i ke kyphoscoliosis, kau ʻia ke koʻikoʻi ma luna o nā gymnastics therapeutic, a laila aia kahi massage (hoʻokahi manawa i kēlā me kēia hapalua makahiki, pono ʻoe e hele i kahi papa he 2 mau pule).

Eia kekahi mau laʻana o ka hoʻoikaika kino no nā gymnastics hoʻoponopono:

  • E kiʻi i nā ʻehā āpau, e hoʻolōʻihi i kou lima ʻākau i waho, a hoʻolōʻihi i kou wāwae hema mai ka hope. E paʻa i kēia kūlana no kekona kekona. Hana i 10 o kēia mau mākaʻi. Pono ʻoe e hana like i ka pālua.
  • Kū me kou kua i ka paia (me ka hoʻopā ʻole iā ia - no kēia mea pono ʻoe e mālama i kahi mamao o hoʻokahi ʻanuʻu). E kau i kou mau wāwae i ka pae o kou poʻohiwi, kūlou i kou mau kuli. Kulou i hope a hiki i ka hope o kou poʻo i ka paia. No laila pono ʻoe e kū no ka hapalua minute. Pono ka hoʻolālā i nā hana hou he 3-4. Inā ʻaʻole ʻoe e hoʻopā i ka paia me ka hope o kou poʻo, a laila ʻaʻole pono ʻoe e hoʻoweliweli iā ʻoe iho. No laila e huli ma hope o kekahi manawa, e ulu ana nā mākala, nā iwi, nā hono. Inā hana hoʻoikaika ikaika ʻoe, hiki iā ʻoe ke ʻeha.
  • Kū pololei, kau i kou mau wāwae ma hope o kekahi, hoʻolōʻihi i kou mau lima i luna, hana i ka laka mai kou poho lima. Inhale a i ka manawa like e kīkoʻo i luna a kū i kou manamana wāwae. Ke hanu ʻoe, pono ʻoe e iho i lalo. Pono e hana hou i ka hoʻoikaika i nā manawa he 5.
  • Moe i kou kua, nānā i kou poʻo a me kou kuʻe lima. E hanu a kūlou, e hāpai iā ʻoe iho i nā kiko heleuma. Exhaling - hoʻohaʻahaʻa iā ʻoe iho i ka papahele. E hana hou i nā manawa 4-5.
  • No ka hope, nā squats pono, kūlou, huli me kahi lāʻau.

E hoʻoikaika kēia mau hoʻoikaika i nā mākala o nā pelvic, nā poʻohiwi a me nā ʻāʻī, a hoʻonui i nā mākala pectoral. E kōkua kēia i ka hoʻoponopono ʻana i ka curvature ma mua o ka manawa.

Nā ʻōlelo aʻoaʻo laulaha no nā mea maʻi me ka cofoscoliosis:

  1. 1 ʻaʻole hiki iā ʻoe ke lele a hāpai i ka mea kaumaha;
  2. 2 pono e hiamoe ma kahi moe me kahi moena paʻa;
  3. 3 neʻe e like me ka hiki;
  4. 4 inā, ma muli o ka curvature o ke kila o nā kiʻekiʻe like ʻole (ka lōʻihi) o nā wāwae, a laila pono e komo i nā kāmaʻa kūikawā me nā kapena hoʻoponopono (kahi i ʻoi aku ka pōkole o ka wāwae, ma laila ka mānoanoa o ka mea nui);
  5. 5 ʻaʻole hiki iā ʻoe ke kū ma ka wāwae hoʻokahi no ka manawa lōʻihi;
  6. 6 ʻaʻole hiki ke hāpai ʻia nā ʻekeʻeke a me nā ʻeke ma ka poʻohiwi like.

Nā meaʻai weliweli a hoʻopōʻino hoʻi no kyphoscoliosis

  • mea inu ʻona;
  • nā marinades, nā mea ʻala, nā koʻi;
  • nā ipu puhi;
  • meaʻai me ka pāʻālua "E", kalaʻai meaʻai;
  • ʻai wikiwiki, ʻai wikiwiki.

E nānā!

ʻAʻole kuleana ke alakaʻi no nā hoʻāʻo e hoʻohana i ka ʻike i hāʻawi ʻia, a ʻaʻole ia e hoʻohiki ʻaʻole e hōʻeha iā ʻoe iho. ʻAʻole hiki ke hoʻohana i nā mea e kuhikuhi ai i ka lāʻau lapaʻau a hana i kahi kuhi. E nīnau mau i kāu kauka loea.

Ka meaʻai no nā maʻi ʻē aʻe:

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