ʻO ka meaʻai me ka menopause

Hōʻike ākea o ka maʻi

 

ʻO Menopause kahi manawa o ka hoʻololi mai ka moku hānau a ka wahine i ka menopause (kahi manawa e kū ai ke kahe o ka wahine), pili me ka hoʻemi o ka pae o ka hana o nā wahine wahine e nā ovaries. Ma ka awelika, mau ka menopause mai 45 mau makahiki a hiki i 50 mau makahiki a paʻa i nā ʻano e like me: premenopause, perimenopause, postmenopause.

Nā hōʻailona o ka menopause:

lohi o ka menstruation; liʻiliʻi a kaumaha loa hoʻi i ke kahe o ke menstrual; nāwaliwali o ka noʻonoʻo, nāukiuki, ka makaʻu, ka hiamoe ʻole, ke kaumaha, ka pōloli a me ka ʻole o ka makemake (nā hōʻailona neuropsychic) ka migraine, nā uila wela, nā uila "leleʻeleʻele" i mua o nā maka, ka pehu ʻana, ka puʻuwai, vasospasm, ʻike ʻole i ke ʻano, hypertension, sweating (nā ʻōuli o ka maʻi puʻuwai), nā maʻi o ka pona thyroid a me nā ʻaʻa adrenal, ka luhi, nā loli i ke kaumaha o ke kino, ke anuanu, nā maʻi hui (endocrine hōʻailona).

Nā ʻano o ka menopause:

  1. 1 Menopause mua - hiki paha i ka hoʻomaka ma ka makahiki 40 a ma mua (ke kumu o ka predisposition hoʻoilina, nā ʻano maikaʻi ʻole, ka hoʻohana ʻana o nā contraceptive hormonal).
  2. 2 Menopause kuʻi - kū i ka hopena o ka hemo ʻana o nā ovaries.
  3. 3 ʻO ka menopause pathological kahi papa hoʻonāukiuki o ka maʻi menopause.

Nā meaʻai kūpono no ka menopause

  • nā huahana i loaʻa i ka calcium (waiu waiu, kefir, cottage cheese, yogurt, non-fatty cheese, hua manu (ʻaʻole ʻoi aku ma mua o hoʻokahi pule i kēlā me kēia pule), hū, ʻalemona, ka pata maoli a i ʻole ka waiū ice cream, brown seaweed, soybeans, mustard grains);
  • nā meaʻai me kahi kiʻekiʻe o nā polyunsaturated fatty acid (ʻaila mea kanu, nati), kahi triglyceride haʻahaʻa a me kolesterol i loko o ke koko;
  • nā meaʻai me kahi kiʻekiʻe o nā waikawa momona monounsaturated a me nā mega-3 fatty acid (mackerel, sardines caned, salmon, mackerel a i ʻole trout, walnuts), hana maʻamau i ke kiʻekiʻe o nā momona i loko o ke koko;
  • palaoa, palaʻai (cereals ʻeleʻele - ka bale, ka oatmeal, ka palaoa borridge) a me ka pasta hoʻomohala ʻia;
  • bran (kahi huahana me kahi kiʻekiʻe o ka wikamina B a me ka fiber) pono e hoʻohui ʻia i nā salakeke, nā hupa, nā cutlets;
  • ʻoluʻolu condiment a me nā mea kanu (e pani i ka paʻakai);
  • nā meaʻai me nā huaora a me nā microelement (ʻo ia hoʻi nā mea lau ʻulaʻula, nā hua a me nā hua, nā mea kanu, kāloti, pepa, nā cherry, nā currants, kāpī keʻokeʻo a me nā ʻulaʻula, ka huaʻōlani ʻulaʻula);
  • nā meaʻai me kahi boron kiʻekiʻe (nā hua puaʻa, asparagus, nā peach, nā fiku, nā strawberry a me nā prun);
  • linseed a i ʻole ka aila i loaʻa nā lignins i hiki ke kōkua i ka hōʻemi ʻana i nā uila wela a me ka maloʻo liʻiliʻi;
  • nā meaʻai me kahi kiʻekiʻe o ka magnesium (cashews, lettuce, kelp), i loaʻa kahi hopena sedative, hoʻomaha i ka hopohopo, hoʻonāukiuki, hakakā i ka hiamoe ʻole a me nā ʻano o ke ʻano;
  • nā meaʻai me ka wikamina E (laiki brown, avocado, peas ʻōmaʻomaʻo, nā pīni, kaʻuala), hoʻoliʻiliʻi i ka pehu ʻana o ka umauma a pale i ka puʻuwai;
  • ʻo nā ʻaka, kālika e hoʻonui ai i ka pale ʻana, hoʻohaʻahaʻa i ke koko a me ke kō i ke kō;
  • nā mea liʻiliʻi liʻiliʻi (marshmallow, marmalade, marshmallow, nā mea ʻono home maoli);
  • nā meaʻai me kahi kiʻekiʻe o ka paʻakai potassium (maiʻa, ʻaprica maloʻo, tangerine, ʻalani, piʻo i ka pua, ka palaoa palaoa palaoa, pūpū), hoʻoikaika i ka puʻuwai puʻuwai a me nā ʻōnaehana;
  • nā meaʻai e hoʻoikaika i ka ʻōnaehana pale, hoʻolōʻihi i ka ʻelemakule, paipai i ka hōʻeha ʻana i ka ʻeha (parsley, currant ʻeleʻele, kiwi);
  • nā meaʻai e hoʻoponopono ai i ka metabolism a hoʻonui i ka naʻau (nā hua waina, nā laiki palaunu, ka berena i hana ʻia mai ka palaoa hū, limu a palaoa palaoa paha, nā huapalaoa palaoa);
  • nā meaʻai e pale aku i nā aniani mai nā toxins (shrimp, crayfish, crabs, apricot, melon).

Pono e kuke i ka meaʻai i ka umu, mahu, i loko o ka umu umu, a i ʻole i kahi kīʻaha kūikawā me ka momona ʻole a me ka aila.

Nā lāhui kanaka no ka menopause

  • tincture o oregano (koi i ʻelua punetēpō o nā mea kanu i loko o ka thermos, lawe ʻekolu manawa i ka lā 30 mau minuke ma mua o ka ʻai), hōʻoluʻolu me nā maʻi neurological;
  • infusion of sage (ninini i hoʻokahi a ʻelua paha punetēpō o nā mea kanu me nā aniani ʻelua o ka wai e hoʻolapalapa ʻia, e lawe i ke ao), hana maʻamau i nā hana o nā gonad, hoʻemi i ka sweating;
  • infusion o valerian officinalis (kahi teaspoon o ke aʻa valerian i haki i loko o ke kīʻaha o ka wai e hoʻolapalapa ana, waiho no ʻelua mau hola, lawe ʻelua i ka lā), hoʻemi i ke kiʻekiʻe o ke kahe o ke koko i ke poʻo;
  • ka wai beet (lawe, hoʻonui i ka hoʻonui ʻana i ka lāʻau, hiki iā ʻoe ke kāwili mua me ka wai i hoʻolapalapa ʻia);
  • hōʻiliʻili o nā mea kanu: sage, nā hua dill, valerian officinalis, peppermint, chamomile, silika kulina, one immortelle, rosehip (e ninini i ʻelua puna i loko o kahi pola enamel me kahi kīʻaha o ka wai e hoʻolapalapa, uhi a haʻalele i iwakālua mau minuke, a laila e lawe i hoʻokahi aniani ʻelua mau manawa i kahi lā) hoʻomaha i ka sweating a me nā uila wela.

Nā meaʻai weliweli a hoʻopōʻino hoʻi me ka menopause

Pono ʻoe e kāpae i nā meaʻai e like me: ka paʻakai, ka ʻai wikiwiki, ka momona a me nā meaʻai nīoi, nā meaʻai wela loa, ka waiʻona.

 

Eia kekahi, pono ʻoe e kaupalena i ka hoʻohana ʻana o ka waiūpaka (1 teaspoon i kēlā me kēia lā), nā sausages, nā sausages, bacon, sausages, offal, cafe, nā mea ʻono me nā hoʻopihapiha hoʻopihapiha.

E nānā!

ʻAʻole kuleana ke alakaʻi no nā hoʻāʻo e hoʻohana i ka ʻike i hāʻawi ʻia, a ʻaʻole ia e hoʻohiki ʻaʻole e hōʻeha iā ʻoe iho. ʻAʻole hiki ke hoʻohana i nā mea e kuhikuhi ai i ka lāʻau lapaʻau a hana i kahi kuhi. E nīnau mau i kāu kauka loea.

Ka meaʻai no nā maʻi ʻē aʻe:

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