ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka papa i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | ʻO ka helu | Norm ** | % o ka maʻamau ma 100 g | % o ka maʻamau 100 kcal | 100% o ka maʻamau |
| Kalepona | 211 kcal | 1684 kcal | 12.5% | 5.9% | 798 G |
| Nā Paena | 25.48 G | 76 G | 33.5% | 15.9% | 298 G |
| kona kaikea a | 11.32 G | 56 G | 20.2% | 9.6% | 495 G |
| ka wai | 62.46 G | 2273 G | 2.7% | 1.3% | 3639 G |
| ka lehu | 1.26 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.2% | 1500 G |
| Wikamina B2, Riboflavin | 0.26 mg | 1.8 mg | 14.4% | 6.8% | 692 G |
| ʻO Vitamin B5, Pantothenic | 0.69 mg | 5 mg | 13.8% | 6.5% | 725 G |
| ʻO Vitamin B6, pyridoxine | 0.17 mg | 2 mg | 8.5% | 4% | 1176 G |
| ʻO Vitamin B9, folate | 21 mcg | 400 mcg | 5.3% | 2.5% | 1905 |
| ʻO Vitamin B12, cobalamin | 2.81 .g | 3 mg | 93.7% | 44.4% | 107 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.17 mg | 15 mg | 1.1% | 0.5% | 8824 G |
| ʻO Vitamin RR, ne | 6.07 mg | 20 mg | 30.4% | 14.4% | 329 G |
| Nā Macronutrients | |||||
| Potauma, K | 368 mg | 2500 mg | 14.7% | 7% | 679 G |
| Kalipuna, Ca | 24 mg | 1000 mg | 2.4% | 1.1% | 4167 G |
| Makanekiuma, Mg | 26 mg | 400 mg | 6.5% | 3.1% | 1538 G |
| Sodoma, Na | 88 mg | 1300 mg | 6.8% | 3.2% | 1477 G |
| Sulphur, S | 254.8 mg | 1000 mg | 25.5% | 12.1% | 392 G |
| Pākuʻi, P | 216 mg | 800 mg | 27% | 12.8% | 370 G |
| Huli i nā mea | |||||
| ʻO Iron, Fe | 1.81 mg | 18 mg | 10.1% | 4.8% | 994 G |
| Manganese, Mn | 0.028 mg | 2 mg | 1.4% | 0.7% | 7143 G |
| Keleawe, Cu | 129 mcg | 1000 mcg | 12.9% | 6.1% | 775 G |
| Selenium, Inā | 30.9 .g | 55 mcg | 56.2% | 26.6% | 178 G |
| Kiniki, Zn | 6.48 mg | 12 mg | 54% | 25.6% | 185 G |
| 'Amino amino nui | |||||
| Arginine * | 1.514 G | ~ | |||
| valine | 1.375 G | ~ | |||
| Histidine * | 0.807 G | ~ | |||
| Isoleucine | 1.229 G | ~ | |||
| Leucine | 1.982 G | ~ | |||
| lysine | 2.25 G | ~ | |||
| methionine | 0.654 G | ~ | |||
| threonine | 1.09 G | ~ | |||
| Tryptophan | 0.298 G | ~ | |||
| phenylalanine | 1.037 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 1.532 G | ~ | |||
| ʻAkika Aspartic | 2.243 G | ~ | |||
| Glycine | 1.244 G | ~ | |||
| ʻAkika glutamic | 3.697 G | ~ | |||
| proline | 1.069 G | ~ | |||
| Serine | 0.947 G | ~ | |||
| Tyrosine | 0.856 G | ~ | |||
| cysteine | 0.304 G | ~ | |||
| Pahu (sterols) | |||||
| ʻO Cholesterol | 91 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 4.04 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.02 G | ~ | |||
| 12: 0 Lauric | 0.03 G | ~ | |||
| 14: 0 Kaʻaina | 0.35 G | ~ | |||
| 16: 0 Palmitic | 2.18 G | ~ | |||
| 18: 0 Stearic | 1.39 G | ~ | |||
| ʻO nā waikawa momona momona | 4.96 G | min 16.8 g. | 29.5% | 14% | |
| 16: 1 Palmitoleic | 0.34 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 4.59 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.74 G | mai 11.2 a 20.6 g | 6.6% | 3.1% | |
| 18: 2 Linoleic | 0.6 G | ~ | |||
| 18: 3 Linolenika | 0.07 G | ~ | |||
| 20: 4 ʻAikakika | 0.07 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.07 G | mai 0.9 a 3.7 g | 7.8% | 3.7% | |
| ʻO ka Omega-6 ka mea momona acids | 0.67 G | mai 4.7 a 16.8 g | 14.3% | 6.8% |
ʻO ka waiwai o ka ikehu he 211 calories.
- 3 ans = 85 g (179.4 kcal)
- ʻāpana, hoʻomoʻa ʻia, me ke kāpae ʻole (e loaʻa mai ka 1 lb maka maka me ka hōʻole) = 207 g (436.8 calories)
Keikihipa, ʻiʻo poʻohiwi wale nō, i hoʻomoʻa ʻia i ke ahi hāmama waiwai i nā huaora a me nā minela e like me: ka hua B2 - 14,4 %, ka hua B5 - 13,8 %, ka huaora B12 - 93,7 %, ka huaora PP - 30,4 %, ka potassium - 14,7 %, ka phosphorus - 27 %, keleawe - e 12.9 %, selenium - 56,2 %, zinc 54 %
- Vitamin B2 komo i loko o nā hopena hoʻohaʻahaʻa oxidation, paipai i ka receptivity o nā kala e ka mea nānā kiʻi a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka ʻaihue ʻana i ke ʻano o ka ʻili, nā membrane mucous, ka uhaʻi ʻana i ka mālamalama a me ka ʻike ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, synthesive o kekahi mau hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i ka ʻōpū o ke kino, kākoʻo i ka hana o ka adrenal cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Hoʻopili pū ʻia ʻo Folate a me ka wikamina B12 i nā huaora, pili i ka hematopoiesis. ʻO ka nele o ka wikamina B12 e alakaʻi i ka hoʻomohala ʻana i ka hapa folate a ʻelua paha o ka hemahema a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Loaʻa ka lawa ʻole o ka lawe ʻana i ka wikamina me ka haunaele o ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka gastrointestinal a me ka ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui i komo i ka hoʻoponopono ʻana o ka wai, ka waikawa a me ke kaulike electrolyte, i pili i nā kaʻina hana o nā aʻa impulses, ka mālama ʻana i ke kaomi koko.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, kaohi i ka acid-alkaline kaulike, ʻāpana o nā phospholipids, nā nucleotides a me nā nucleic acid, pono no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe he ʻāpana o nā enzyme me ka hana redox e pili ana i ka hao hao a hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili nā hana i ka hāʻawi ʻana i nā pūnaewele me ka oxygen. Hōʻike ʻia ka hemahema e nā malformations o ka ʻōnaehana cardiovascular a me ka iwi, ke hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Bek (osteoarthritis me nā deformity hui pū ʻia, ʻōiwi a me nā ʻaoʻao), nā maʻi o Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Zinc he ʻāpana o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthesis a me ka haki ʻana o nā carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ka rula o ka hōʻike ʻana o kekahi mau genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations fetal. Ua hōʻike ʻia ka noiʻi ʻana i nā makahiki i hala iho nei i ka hiki i nā koina kiʻekiʻe o ka zinc ke hoʻohiolo i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.
ʻO ke alakaʻi piha i nā meaʻai olakino hiki iā ʻoe ke ʻike i ka polokalamu.
Nā huaʻōlelo: calorie 211 kcal, kemikala haku mele, meaʻai waiwai, nā huaora, nā minela pono ma mua o ke Keikihipa, poʻohiwi ʻiʻo wale nō, i kālua ʻia ma ke ahi hāmama, nā calories, nā meaʻai, nā waiwai pono o ka ʻiʻo hipa, ka ʻiʻo poʻohiwi wale nō, i kālua ʻia ma ke ahi ākea.