ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka papa i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | ʻO ka helu | Norm ** | % o ka maʻamau ma 100 g | % o ka maʻamau 100 kcal | 100% o ka maʻamau |
| Kalepona | 151 kcal | 1684 kcal | 9% | 6% | 1115 G |
| Nā Paena | 19.29 G | 76 G | 25.4% | 16.8% | 394 G |
| kona kaikea a | 7.63 G | 56 G | 13.6% | 9% | 734 G |
| ka wai | 72.36 G | 2273 G | 3.2% | 2.1% | 3141 G |
| ka lehu | 1.03 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.12 mg | 1.5 mg | 8% | 5.3% | 1250 G |
| Wikamina B2, Riboflavin | 0.22 mg | 1.8 mg | 12.2% | 8.1% | 818 G |
| ʻO Vitamin B5, Pantothenic | 0.7 mg | 5 mg | 14% | 9.3% | 714 G |
| ʻO Vitamin B6, pyridoxine | 0.16 mg | 2 mg | 8% | 5.3% | 1250 G |
| ʻO Vitamin B9, folate | 23 mcg | 400 mcg | 5.8% | 3.8% | 1739 G |
| ʻO Vitamin B12, cobalamin | 2.83 .g | 3 mg | 94.3% | 62.5% | 106 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 1% | 6818 G |
| ʻO Vitamin RR, ne | 5.19 mg | 20 mg | 26% | 17.2% | 385 G |
| Nā Macronutrients | |||||
| Potauma, K | 268 mg | 2500 mg | 10.7% | 7.1% | 933 G |
| Kalipuna, Ca | 16 mg | 1000 mg | 1.6% | 1.1% | 6250 G |
| Makanekiuma, Mg | 24 mg | 400 mg | 6% | 4% | 1667 G |
| Sodoma, Na | 70 mg | 1300 mg | 5.4% | 3.6% | 1857 |
| Sulphur, S | 192.9 mg | 1000 mg | 19.3% | 12.8% | 518 G |
| Pākuʻi, P | 183 mg | 800 mg | 22.9% | 15.2% | 437 G |
| Huli i nā mea | |||||
| ʻO Iron, Fe | 1.62 mg | 18 mg | 9% | 6% | 1111 G |
| Manganese, Mn | 0.024 mg | 2 mg | 1.2% | 0.8% | 8333 G |
| Keleawe, Cu | 107 .g | 1000 mcg | 10.7% | 7.1% | 935 G |
| Selenium, Inā | 22 mcg | 55 mcg | 40% | 26.5% | 250 G |
| Kiniki, Zn | 5.11 mg | 12 mg | 42.6% | 28.2% | 235 G |
| 'Amino amino nui | |||||
| Arginine * | 1.146 G | ~ | |||
| valine | 1.041 G | ~ | |||
| Histidine * | 0.611 G | ~ | |||
| Isoleucine | 0.93 G | ~ | |||
| Leucine | 1.5 G | ~ | |||
| lysine | 1.703 G | ~ | |||
| methionine | 0.495 G | ~ | |||
| threonine | 0.825 G | ~ | |||
| Tryptophan | 0.225 G | ~ | |||
| phenylalanine | 0.785 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 1.16 G | ~ | |||
| ʻAkika Aspartic | 1.698 G | ~ | |||
| Glycine | 0.942 G | ~ | |||
| ʻAkika glutamic | 2.799 G | ~ | |||
| proline | 0.809 G | ~ | |||
| Serine | 0.717 G | ~ | |||
| Tyrosine | 0.648 G | ~ | |||
| cysteine | 0.23 G | ~ | |||
| Pahu (sterols) | |||||
| ʻO Cholesterol | 67 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 2.73 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.01 G | ~ | |||
| 12: 0 Lauric | 0.02 G | ~ | |||
| 14: 0 Kaʻaina | 0.2 G | ~ | |||
| 16: 0 Palmitic | 1.48 G | ~ | |||
| 18: 0 Stearic | 0.91 G | ~ | |||
| ʻO nā waikawa momona momona | 3.07 G | min 16.8 g. | 18.3% | 12.1% | |
| 16: 1 Palmitoleic | 0.23 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 2.78 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.7 G | mai 11.2 a 20.6 g | 6.3% | 4.2% | |
| 18: 2 Linoleic | 0.52 G | ~ | |||
| 18: 3 Linolenika | 0.1 G | ~ | |||
| 20: 4 ʻAikakika | 0.07 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.1 G | mai 0.9 a 3.7 g | 11.1% | 7.4% | |
| ʻO ka Omega-6 ka mea momona acids | 0.59 G | mai 4.7 a 16.8 g | 12.6% | 8.3% |
ʻO ka waiwai o ka ikehu 151 kcal.
- oz = 28.35 g (42.8 kcal)
- lb = 453.6 g (684.9 kkal)
ʻO ka ʻiʻo poʻohiwi hipa He waiwai ia i nā huaora a me nā minela e like me: ka hua B2 - 12,2%, ka hua B5 - 14%, ka lākiō B12 he 94.3%, ka huaora PP - 26%, ka phosphorus - 22,9%, ka selenium - 40%, ka zinc - 42,6 %
- Vitamin B2 komo i loko o nā hopena hoʻohaʻahaʻa oxidation, paipai i ka receptivity o nā kala e ka mea nānā kiʻi a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka ʻaihue ʻana i ke ʻano o ka ʻili, nā membrane mucous, ka uhaʻi ʻana i ka mālamalama a me ka ʻike ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, synthesive o kekahi mau hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i ka ʻōpū o ke kino, kākoʻo i ka hana o ka adrenal cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Hoʻopili pū ʻia ʻo Folate a me ka wikamina B12 i nā huaora, pili i ka hematopoiesis. ʻO ka nele o ka wikamina B12 e alakaʻi i ka hoʻomohala ʻana i ka hapa folate a ʻelua paha o ka hemahema a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Loaʻa ka lawa ʻole o ka lawe ʻana i ka wikamina me ka haunaele o ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka gastrointestinal a me ka ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, kaohi i ka acid-alkaline kaulike, ʻāpana o nā phospholipids, nā nucleotides a me nā nucleic acid, pono no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea pono o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Bek (osteoarthritis me nā deformity hui pū ʻia, ʻōiwi a me nā ʻaoʻao), nā maʻi o Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Zinc he ʻāpana o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthesis a me ka haki ʻana o nā carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ka rula o ka hōʻike ʻana o kekahi mau genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations fetal. Ua hōʻike ʻia ka noiʻi ʻana i nā makahiki i hala iho nei i ka hiki i nā koina kiʻekiʻe o ka zinc ke hoʻohiolo i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.
ʻO ke alakaʻi piha i nā meaʻai olakino hiki iā ʻoe ke ʻike i ka polokalamu.
Label: nā calorie 151 kcal, haku mele, waiwai waiwai, nā huaora, nā minela pono ma mua o Lamb, ʻiʻo poʻohiwi wale nō, nā calories, nā meaʻai, nā waiwai pono o ka ʻiʻo Lamb, ka ʻiʻo poʻohiwi wale nō.