ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka papa i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | ʻO ka helu | Norm ** | % o ka maʻamau ma 100 g | % o ka maʻamau 100 kcal | 100% o ka maʻamau |
| Kalepona | 278 kcal | 1684 kcal | 16.5% | 5.9% | 606 G |
| Nā Paena | 23.08 G | 76 G | 30.4% | 10.9% | 329 G |
| kona kaikea a | 19.94 G | 56 G | 35.6% | 12.8% | 281 G |
| ka wai | 55.92 G | 2273 G | 2.5% | 0.9% | 4065 G |
| ka lehu | 1.15 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2.2% | 1667 G |
| Wikamina B2, Riboflavin | 0.25 mg | 1.8 mg | 13.9% | 5% | 720 G |
| ʻO Vitamin B4, koho | 89.3 mg | 500 mg | 17.9% | 6.4% | 560 G |
| ʻO Vitamin B5, Pantothenic | 0.67 mg | 5 mg | 13.4% | 4.8% | 746 G |
| ʻO Vitamin B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 2.7% | 1333 G |
| ʻO Vitamin B9, folate | 18 mcg | 400 mcg | 4.5% | 1.6% | 2222 G |
| ʻO Vitamin B12, cobalamin | 2.73 .g | 3 mg | 91% | 32.7% | 110 G |
| ʻO ka wikamina D, ka kalipola | 0.1 .g | 10 .g | 1% | 0.4% | 10000 G |
| ʻO Wikamina D3, cholecalciferol | 0.1 .g | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.15 mg | 15 mg | 1% | 0.4% | 10000 G |
| ʻO Vitamin K, phylloquinone, | 4.4 mcg | 120 mcg | 3.7% | 1.3% | 2727 G |
| ʻO Vitamin RR, ne | 6.38 mg | 20 mg | 31.9% | 11.5% | 313 G |
| Pāpale | 11.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 336 mg | 2500 mg | 13.4% | 4.8% | 744 G |
| Kalipuna, Ca | 24 mg | 1000 mg | 2.4% | 0.9% | 4167 G |
| Makanekiuma, Mg | 24 mg | 400 mg | 6% | 2.2% | 1667 G |
| Sodoma, Na | 82 mg | 1300 mg | 6.3% | 2.3% | 1585 G |
| Sulphur, S | 230.8 mg | 1000 mg | 23.1% | 8.3% | 433 G |
| Pākuʻi, P | 198 mg | 800 mg | 24.8% | 8.9% | 404 G |
| Huli i nā mea | |||||
| ʻO Iron, Fe | 1.72 mg | 18 mg | 9.6% | 3.5% | 1047 G |
| Manganese, Mn | 0.024 mg | 2 mg | 1.2% | 0.4% | 8333 G |
| Keleawe, Cu | 122 .g | 1000 mcg | 12.2% | 4.4% | 820 G |
| Selenium, Inā | 27.4 .g | 55 mcg | 49.8% | 17.9% | 201 G |
| Kiniki, Zn | 5.62 mg | 12 mg | 46.8% | 16.8% | 214 G |
| 'Amino amino nui | |||||
| Arginine * | 1.371 G | ~ | |||
| valine | 1.245 G | ~ | |||
| Histidine * | 0.731 G | ~ | |||
| Isoleucine | 1.113 G | ~ | |||
| Leucine | 1.795 G | ~ | |||
| lysine | 2.038 G | ~ | |||
| methionine | 0.592 G | ~ | |||
| threonine | 0.988 G | ~ | |||
| Tryptophan | 0.27 G | ~ | |||
| phenylalanine | 0.94 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 1.388 G | ~ | |||
| ʻAkika Aspartic | 2.031 G | ~ | |||
| Glycine | 1.127 G | ~ | |||
| ʻAkika glutamic | 3.349 G | ~ | |||
| proline | 0.968 G | ~ | |||
| Serine | 0.858 G | ~ | |||
| Tyrosine | 0.776 G | ~ | |||
| cysteine | 0.275 G | ~ | |||
| Pahu (sterols) | |||||
| ʻO Cholesterol | 95 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 8.18 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.05 G | ~ | |||
| 12: 0 Lauric | 0.08 G | ~ | |||
| 14: 0 Kaʻaina | 0.75 G | ~ | |||
| 16: 0 Palmitic | 4.19 G | ~ | |||
| 18: 0 Stearic | 2.66 G | ~ | |||
| ʻO nā waikawa momona momona | 8.46 G | min 16.8 g. | 50.4% | 18.1% | |
| 16: 1 Palmitoleic | 0.58 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 7.7 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.42 G | mai 11.2 a 20.6 g | 12.7% | 4.6% | |
| 18: 2 Linoleic | 1.08 G | ~ | |||
| 18: 3 Linolenika | 0.26 G | ~ | |||
| 20: 4 ʻAikakika | 0.08 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.26 G | mai 0.9 a 3.7 g | 28.9% | 10.4% | |
| ʻO ka Omega-6 ka mea momona acids | 1.16 G | mai 4.7 a 16.8 g | 24.7% | 8.9% |
ʻO ka waiwai o ka ikehu he 278 calories.
- 3 oz = 85 g (236.3 calories)
- ʻāpana, moʻa, kāpae i ka hōʻole (hua mai ka 1 lb maka maka me ka hōʻole) = 252 g (700.6 kcal)
Hoʻomoʻa ʻia ka poʻohiwi hipa ma ke ahi ākea waiwai i loko o ia mau wikamina a me nā minelala e like me: wikamina B2 he 13.9%, koho - 17,9%, wikamina B5 - 13,4%, wikamina B12 - 91%, wikamina PP - 31,9%, potassium o 13.4%, phosphorus me 24.8%, keleawe - na 12.2%, selenium 49.8 pakeneka, zinc, 46.8% o
- Vitamin B2 komo i loko o nā hopena hoʻohaʻahaʻa oxidation, paipai i ka receptivity o nā kala e ka mea nānā kiʻi a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka ʻaihue ʻana i ke ʻano o ka ʻili, nā membrane mucous, ka uhaʻi ʻana i ka mālamalama a me ka ʻike ahiahi.
- Choline he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, synthesive o kekahi mau hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i ka ʻōpū o ke kino, kākoʻo i ka hana o ka adrenal cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Hoʻopili pū ʻia ʻo Folate a me ka wikamina B12 i nā huaora, pili i ka hematopoiesis. ʻO ka nele o ka wikamina B12 e alakaʻi i ka hoʻomohala ʻana i ka hapa folate a ʻelua paha o ka hemahema a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Loaʻa ka lawa ʻole o ka lawe ʻana i ka wikamina me ka haunaele o ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka gastrointestinal a me ka ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui i komo i ka hoʻoponopono ʻana o ka wai, ka waikawa a me ke kaulike electrolyte, i pili i nā kaʻina hana o nā aʻa impulses, ka mālama ʻana i ke kaomi koko.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, kaohi i ka acid-alkaline kaulike, ʻāpana o nā phospholipids, nā nucleotides a me nā nucleic acid, pono no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe he ʻāpana o nā enzyme me ka hana redox e pili ana i ka hao hao a hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili nā hana i ka hāʻawi ʻana i nā pūnaewele me ka oxygen. Hōʻike ʻia ka hemahema e nā malformations o ka ʻōnaehana cardiovascular a me ka iwi, ke hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Bek (osteoarthritis me nā deformity hui pū ʻia, ʻōiwi a me nā ʻaoʻao), nā maʻi o Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Zinc he ʻāpana o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthesis a me ka haki ʻana o nā carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ka rula o ka hōʻike ʻana o kekahi mau genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations fetal. Ua hōʻike ʻia ka noiʻi ʻana i nā makahiki i hala iho nei i ka hiki i nā koina kiʻekiʻe o ka zinc ke hoʻohiolo i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.
ʻO ke alakaʻi piha i nā meaʻai olakino hiki iā ʻoe ke ʻike i ka polokalamu.
Label: ʻo ka calorie 278 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala e pono ai ma mua o ka ʻūhā o ke Keikihipa i hoʻomoʻa ʻia i ke ahi hāmama, nā calorie, nā meaʻai, nā pono pono o ka poʻohiwi Lamb i hoʻomoʻa ʻia i ke ahi hāmama.