Ma nā mea liʻiliʻi, maikaʻi loa ka momona subcutaneous no kou olakino. Ma muli o ke kiʻekiʻe o nā mea momona momona, nā mea biologically active a me nā huaora, kōkua ia i ka mālama ʻana i ka immunity a me ka leo maʻamau o ke kino, ʻoi aku hoʻi i ke kau anuanu. ʻO nā ala maʻamau o ka hoʻomākaukau ʻana i ka puaʻa no ka hoʻohana ʻana i ka wā e hiki mai ana ka paʻakai ma ke ala maloʻo a i ʻole ka brine. ʻO ka Lard i loko o ka brine e lilo i mea palupalu, ʻala a ʻaʻole e pōʻino no ka manawa lōʻihi.
Oe e Pono:
- 2 kg ka momona hou me ka ʻili
- 1 kīʻaha paʻakai paʻakai
- 5 mau aniani o ka wai
- 1 he teaspoon pepa ʻeleʻele
- 3-4 lau bay
- 10 cloves o ke kāleka
Pono e koho pono i ka puaa paakai. He keʻokeʻo a ʻulaʻula iki paha, me ka ʻili lahilahi a me nā ʻāpana liʻiliʻi o ka ʻiʻo, ʻaʻohe veins paʻakikī. Komo ka pahi i ka momona me ke keakea ole, e like me ka pata
E holoi i ka momona me ka wai anuanu, e hoʻomaʻemaʻe pono i ka ʻili mai ka lepo. E hooluolu i ka meaʻai i mea e maʻalahi ai ke ʻoki ʻana. Me ka pahi ʻoi, ʻokiʻoki i ka puaʻa i loko o nā ʻāpana liʻiliʻi 10-15 cm ka lōʻihi a me 5-6 cm mānoanoa. E hele maʻalahi lākou ma ka ʻāʻī o kahi pahu ʻekolu lita.
E hoʻomākaukau i ka brine concentrated (brine). No ka hanaʻana i kēia, e hoʻolapalapa i ka wai, e ninini i ka paʻakai paʻakai i loko o laila a hoʻoulu a hiki i ka pauʻana. E hooluolu i ka brine i ka lumi wela.
ʻIke ʻia ka saturation o ka brine me ka hoʻohana ʻana i ka ʻuala maka. Ina lawa ka paakai, lana no ia; ina aole, e poho. I kēia hihia, e hoʻohui i ka paʻakai ma nā ʻāpana liʻiliʻi a piʻi ka ʻuala.
E hoʻomākaukau i kahi pahu maʻemaʻe 3 lita. E kau i nā ʻāpana puaʻa i loko o ia mea, e hoʻololi iā lākou me nā lau bay, ka pepa a me ke kāleka, ʻoki ʻia i loko o nā ʻāpana. E ninini i ka brine i uhi pono ia i ka momona. Hoʻopili me kahi uhi plastik. Hoʻomoʻa i ka lumi wela no 5-XNUMX mau lā a hoʻopaʻa i ka friji.
ʻOi aku ka maikaʻi o ka mālama ʻana i ka puaʻa i mākaukau i loko o ka brine. Ma mua o ka lawelaweʻana i ke kīʻaha, e wehe i kekahi mau'āpana mai ka pahu a maloʻo. E kau iā lākou i loko o ka pahu hau no ka manawa pōkole e paʻakikī. E ʻoki i ka puaʻa paʻakai i loko o nā ʻāpana lahilahi.
ʻOkoʻa kēia ʻano o ka paʻakai i ka momona ma ka home mai ka mea ma mua wale nō i ka wikiwiki. Hiki ke ʻai ʻia ka huahana ma hope o ʻelua mau lā.
E hoʻolapalapa i ka brine, e hoʻohui i nā mea ʻala (pepa, bay lau, garlic) iā ia. I mea e loaʻa ai i ka puaʻa paʻakai kahi waihoʻoluʻu nani, e ninini ma kahi o ka hapalua o ke aniani o nā ʻōpala ʻala i holoi ʻia i loko o ka wai.
E kaomi i nā ʻāpana puaʻa i hoʻomākaukau ʻia i loko o ka brine, e lawe mai i kahi ʻeha a e kuke i ka wela wela no 15 mau minuke. E hoʻopau i ke kapuahi a waiho i ka momona i loko o ka brine no 10-12 mau hola.
Wehe i ka huahana mai ka brine a maloʻo. E kāpīpī me ka hui ʻana o nā mea ʻala (ʻeleʻele ʻeleʻele a i ʻole ka ʻulaʻula wela, paprika, nā mea kanu, a me nā mea ʻē aʻe), uhi ʻia me nā ʻāpana kāleka. E uhi i ka pepa pepa, a i ʻole kahi lole maʻemaʻe a waiho i loko o ka friji i ka pō. Hiki ke mālama ʻia ka momona paʻakai i hoʻomākaukau ʻia e like me kēia ʻano meaʻai i loko o ka friji no ka manawa lōʻihi.
Ma ka ʻatikala aʻe, e ʻike ʻoe i nā ʻōlelo aʻoaʻo mai nā chef i ka hana ʻana i ka pasta naval.