Hoʻoulu ka papa i ka ʻoihana meaʻai i ka hilinaʻi: me ka ʻole o nā wikamina, ʻoiai i ka hoʻoilo, ʻaʻole mākou e maikaʻi. Eia nō naʻe, i ka hopena o ka hoʻoilo, ʻaʻole kōkua nā hua āpau.
No laila, ʻo nā hua i ʻohi ʻia i ka makahiki i hala i kēlā me kēia lā e nalo i kā lākou lako huaora. Nānā pinepine ka hua a ʻono hoʻi (heluhelu: loaʻa kahi hōʻike), i nā hale kūʻai e mālama ʻia me nā kemika.
Manaʻo nā Dieticians ʻoiai i loko o kā kā mākou mau ʻōiwi ʻōiwi, ʻaʻole nui nā wikamina e like me ka ll. Pākuʻi ʻia, ka mea e hoʻonele iā lākou i kekahi pono.
No laila, aʻoaʻo ka meaola i nā kamaʻāina e makemake i nā hua hoʻoilo kau e like me ka pomegranate, persimmon, a me ka citrus. A e hoʻolohe hoʻi i nā cereala maoli a me nā nati.
He mea nui ia
Inā kūʻai ʻoe i nā hua mai ke kau, e mālama e holoi iā lākou. A ʻaʻole ia pili wale i ka lepo akā ʻo nā bacteria a me nā kemika. E pili ana pehea e hana ai, ua haʻi ʻē i kā mākou poʻe heluhelu.