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ʻO ka luhi wāwae pinepine paha e hōʻike i ka hiki ʻana mai o maʻi nā maʻi. ʻOiai me kahi nohona sedentary, i kēia hihia, e ʻike ʻia ka luhi o ka wāwae, no ka mea, ʻo ka emi ʻana o ke kahe o ka lymph a me ke koko venous ma o nā kīʻaha e alakaʻi i ka congestion ma nā ʻaoʻao haʻahaʻa. I kekahi manawa hiki mai ka luhi o ka wāwae ma ke kua o kahi kūlana olakino maʻamau no ke kumu ʻike ʻole, e hōʻike ana i kahi pathology o nā kīʻaha koko i loko o ke kino. ʻO ia ke kumu me ka loaʻa mau ʻana o ka luhi wāwae, pono ʻoe e ʻimi koke i ka ʻōlelo aʻo a ke kauka.
Aia kekahi manawa i ka luhi o ka wāwae ke kumu o nā kāma'a 'ole ka mea pili ka nui o ka wāwae, a i ʻole ke ʻano o ka wāwae. Aia kahi kiʻekiʻe o ka hiki ʻana o ia hōʻailona i nā wahine e ʻaʻahu kāmaʻa ma nā kuʻekuʻe wāwae kiʻekiʻe i ke ola o kēlā me kēia lā no nā hola he nui. kāmaʻa haiki hoʻopilikia i ka mea maʻamau ke kaa ana ma na wawae, i hoikeia e ka luhi o ka wawae. Eia naʻe, i ka wā e hoʻokomo ai i nā kāmaʻa hōʻoluʻolu, aia kahi pilikia nui, i ka hoʻohui ʻana i kēia hōʻailona, e ʻike koke ʻia nā mea ʻē aʻe, e hōʻike ana i nā kaʻina pathological koʻikoʻi.
Hiki iā ʻoe ke wehe a hōʻemi paha i ka luhi i nā wāwae me ke kōkua o nā hoʻomaʻamaʻa i hoʻolālā ʻia e hoʻomaikaʻi i ke kahe koko, hoʻomaʻamaʻa i nā ʻiʻo o nā wāwae ma hope. loihi noho ʻana, a hoʻomaha paha ma hope o ka hele lōʻihi. Hoʻomaha ʻia ka luhi o ka wāwae me ke kōkua o ka ʻauʻau a i ʻole ka hoʻomaʻamaʻa massage. Inā, ma hope o ka hoʻomaha, hoʻi koke ka luhi i nā wāwae, pono me ke kōkua o nā kauka e hoʻokumu i ke kumu o kēia ʻano, no ka mea hiki ke hōʻailona i nā kaʻina pathological koʻikoʻi.
Nā kumu o ka luhi wāwae
ʻO nā pathologies venous like ʻole e alakaʻi pinepine i ka luhi i nā wāwae. ʻO ia mau pathologies e pili ana i nā veins varicose, thrombophlebitis, atherosclerosis, thrombosis, aortoarteritis, insufficiency venous maʻi, embolism o nā aʻa o nā ʻaoʻao haʻahaʻa.
I ka wā e ulu ai nā veins varicoseka hoʻonui ʻana o ka wāwae o nā veins o nā ʻāpana haʻahaʻa, Hoʻopilikia ʻia ke kahe ʻana o ke koko venous, kū mai ka stagnation, e alakaʻi ana i ke ʻano o nā manaʻo maikaʻi ʻole. Me ka thrombophlebitis, ma kahi o ka stagnation o ke koko i nā wāwae, hiki mai nā ʻōpū koko i nā veins, e pili ana i nā moku liʻiliʻi a me nā moku nui. I ka manawa like, hele mau ka luhi o ka wāwae me ka ʻeha a me ka pehu nui. ʻO ka Atherosclerosis kahi maʻi e pili ana i ka ʻōnaehana vascular kahi hanaia na moku nā pā cholesterol. ʻO ka hōʻeha ʻana i ke kahe o ke koko i kēia hihia ma muli o ke ʻano o ke anawaena o ka lumen o nā moku i hoʻemi nui ʻia, kahi e hōʻemi ai i ke koko.
Eia kekahi, hiki ke luhi i nā wāwae i nā mea maʻi me ka maʻi diabetes, nā wāwae wāwae a i ʻole ke ʻano o ka hoʻoikaika kino kino. Loaʻa pinepine ka poʻe haʻuki ʻoihana i kahi hōʻailona like. Inā hiki mai ka luhi o ka wāwae i kēlā me kēia manawa, pono ʻoe e kamaʻilio me kahi loea - phlebologist, nāna e ʻike i ke kumu a kuhikuhi i nā ʻano hana no ka hoʻopau ʻana i mea e pale aku ai i nā pilikia koʻikoʻi o ka maʻi.
Ka mālama ʻana i nā wāwae luhi
No ka mālama ʻana i nā maʻi like ʻole e pili ana me ka hoʻonui ʻana i ka luhi o ka wāwae, kuhikuhi pinepine ke kauka i nā lāʻau lapaʻau e hoʻomaʻamaʻa i ka leo venous. Me ka maikaʻi ʻole o ka lāʻau lapaʻau i nā keʻena lapaʻau hou, sclerotherapy, ʻoki a me ka coagulation laser endovasal.
ʻO Sclerotherapy kahi hana lapaʻau non-invasive e kuhikuhi ana i ka hoʻopau ʻana i kēlā mau veins i loko o ke kino functionally incompetent a alakaʻi i ka luhi wāwae. I ka manawa like, ua hoʻokomo ʻia kahi lāʻau sclerosing kūikawā i loko o nā veins i hoʻopili ʻia, e hāpai ana i ka resorption o ia mau veins. ʻIke ʻia ka hopena kiʻekiʻe loa o ka ʻenehana sclerotherapy ma hope o 1-2 mau mahina mai ka hoʻomaka ʻana o ka mālama ʻana. Ka wehe ʻana i nā ʻaʻa i poino phlebologists e hoʻoulu i ka hāʻawi hou ʻana i ke kahe koko ma nā alanui olakino. He aha, i ka hopena, hoopau loa luhi ma nā wāwae.
I ka wā e nā kauka lapaʻauhana chess, phlebologists hoʻopau loa i nā moku i hoʻopilikia ʻia - nā veins a me nā capillaries me kā lākou mau tributaries, ma hope o ka pau ʻana o ka luhi i nā wāwae. A me ka coagulation laser endovasal, wehe ʻia nā veins varicose me ka laser. Hoʻokō ʻia ka coagulation Endovasal me kahi scan paʻa, no laila ʻike maopopo ʻia ka vein i hoʻopili ʻia a hiki ke wehe maʻalahi ʻia e ka laser puncture.
Kōkua mua no nā wāwae luhi
Inā hoʻomaka ka luhi i nā wāwae, pono lākou e ʻae ʻia e hoʻomaha. Pono e hana ʻia kēia ma ka hoʻomaikaʻi ʻana i ke kahe o ka lymph, ʻo ia hoʻi, e hookamaia mai kahi e hoʻokiʻekiʻe ai nā wāwae i kahi kiʻekiʻema luna o ka pae kino. Hiki iā ʻoe ke hōʻoluʻolu koke i nā lālā luhi me kahi lāʻau lapaʻau paʻakikī o ka ʻauʻau, nā lomilomi a me nā hoʻomaʻamaʻa.
Ma waena o nā hoʻomaʻamaʻa, ua manaʻo ʻia ka "paakeke" ka mea maikaʻi loa no ka luhi wāwae. Manaʻo ʻia kēia hoʻomaʻamaʻa ʻaʻole wale e hoʻopau i nā hōʻailona o ka luhi, akā no ka pale ʻana i nā veins varicose. E moe ana ka mea maʻi ma kona kua, e hāpai i kona mau wāwae i luna, e hoʻopololei i kona mau lima ma ke kino a hoʻomaka i ka pedal no 2-3 mau minuke. Ma hope o ka "bike" ua ʻōlelo ʻia e hana i ka ʻauʻau no nā wāwae luhi. Pono ka ʻauʻau i kahi ʻokoʻa, no laila pono e huki ʻia ka wai wela i loko o kahi pahu a me ka wai anuanu i kekahi. Pono ʻia e hoʻoinu i nā wāwae no 10 kekona i loko o kahi pahu. Pono e hoʻopau i ka ʻauʻau me ka wai anuanu, ʻo ka nui o ka hoʻololi ʻana o ka pahu he 20. Ma hope o kēlā, ʻoki maikaʻi ʻia nā wāwae me kahi kāwele a hamo ʻia me ka ʻaila. He mea nui e hoʻomanaʻo inā loaʻa nā pilikia o ka puʻupaʻa, ua pāpā ʻia kēlā mau ʻauʻau.
Ma hope o ka ʻauʻau, hiki iā ʻoe ke hana i kahi lomilomi. E lomilomi i nā wāwae i lubricated me ka ʻaila a i ʻole ka ʻaila i loko o ka neʻe pōʻai no 20 mau minuke. ʻO ke kuhikuhi o ka lomilomi mai ka kuʻekuʻe wāwae a i nā manamana wāwae a me ke kua. Ma hope o nā wāwae, e lomilomi ʻia nā kuʻekuʻe wāwae, a laila nā kuli, a i ka pau ʻana o ke kaʻina hana, hana ʻia ka flexion massage a me ka hoʻonui ʻana i nā manamana wāwae.
Hoʻopau maikaʻi ia i ka hōʻike ʻana o ka luhi i nā wāwae a me ka hele wāwae ʻole. ʻOi aku ka maikaʻi o ka hoʻoulu ʻia ʻana o nā aʻalolo o nā wāwae ma kēia ʻano, a inā ʻoe e hele wāwae ʻole ma luna o kahi moena lomilomi kūikawā, e kōkua kēia i ka hoʻololi ʻana i ke kau lomilomi. ʻO nā pebbles nui, kahi e ʻōlelo ʻia ai e hele, loaʻa ka hopena like. Kūʻai pinepine ʻia ma nā hale kūʻai holoholona.
I kekahi manawa, me ka luhi o ka wāwae ma muli o nā veins varicose, ʻōlelo nā kauka i nā poʻe maʻi e hoʻokomo i nā lole komo hoʻoemi a hoʻohana i nā uluna orthopedic kūikawā no ka hoʻomaha pō.
Nā lāʻau lapaʻau no nā wāwae luhi
Ma waena o nā lāʻau lapaʻau kaulana loa e kōkua i ke kaua ʻana i ka luhi i nā wāwae, nā ʻauʻau lāʻau like ʻole, ʻauʻau me nā aila pono, compresses, tinctures, rubdowns predominate. Pono e hoʻohana wale ʻia kēia mau ʻōlelo aʻoaʻo ma hope o ke kūkākūkā ʻana me kahi loea, a laila hiki iā lākou ke lawe mai i nā pono he nui e hoʻopau i ka luhi nui i nā wāwae.
Ma waena o nā ʻauʻau lāʻau kaulana, nā decoctions o wormwood, horsetail, succession a i ʻole St. Hiki ke hoʻohuiʻia nā decoction a pau i luna i kaʻauʻau me ka paʻakai moana a me ka meli e hoʻonui i ka hopena. No ka ʻauʻau me nā aila pono, e lawe ma kahi o 3-4 kulu o ka aila kūpono i kēlā me kēia ʻauʻau, e hoʻohui i ka waiū, ka paʻakai kai a i ʻole ka meli i hoʻoheheʻe ʻia i ka wai. Hoʻoheheʻe ʻia kekahi mau pahu hau, 2 kulu o ka ʻaila mint, ka waiū a me nā kulu o ka wai lemon i ka wai anuanu. Hoʻokuʻu ʻia nā kulu o ka ʻaila lavender i loko o ka wai mahana me kahi punetune o ka paʻakai moana, hiki ke hoʻololi ʻia me ka fir, lemon, juniper a i ʻole cypress.
No ka hoʻokuʻu ʻana i ka pehu, a, no laila, e hoʻopau i ka luhi a me ke kaumaha i nā wāwae, ua hoʻohana ʻia kahi lau kāpeti e like me ke komi i ka wāwae. ʻOlokaʻa mua ʻia me kahi ʻōwili e hoʻomaka ai ka wai e kū i waho, a laila hoʻopili ʻia i ka wāwae a uhi ʻia me kahi kāʻei. Hoʻokuʻu ʻia ka ʻōpala kāpeti ma hope o 30 mau minuke, ma hope o ka hana ʻana i kahi ʻauʻau. No ke kumu like, he mea maʻamau ka hoʻohana ʻana i ka tincture kālika, i hoʻomākaukau ʻia e ka ʻoki ʻana i ke poʻo o ke kāleka i loko o kahi blender, a ma hope o ka ninini ʻana i kahi aniani o ka wai hoʻolapalapa ma luna o ka slurry hopena a hoʻokomo no 30 mau minuke. Hoʻopili ʻia ka hui ʻana i nā wāwae, mālama ʻia no 20 mau minuke, holoi ʻia a laila hoʻohana ʻia kahi ʻauʻau hoʻomaha.
Hoʻopau maikaʻi loa i ka manaʻo o ka luhi a me ke kaumaha o nā wāwae e holoi maʻamau me ka waiʻona olakino. Pono e hooluolu iki a hamo i na wawae no kahi o 30 kekona. Ma hope o ka'ōpala, pono nā wāwae i ka hapalua hola hoʻomaha ma kahi puʻu.
ʻO ka mālama pono ʻana i ka luhi o ka wāwae e kōkua i ka pale ʻana i kekahi mau maʻi koʻikoʻi. No ka hana ʻana i kēia, ʻaʻole hiki iā ʻoe ke haʻalele i nā hōʻailona mai kou kino ponoʻī a nīnau i ke kauka ke ʻike koke ʻia nā hōʻailona ʻelua a ʻoi aku paha i loko o kahi manawa pōkole.