lemona

Description

ʻO ke anuanu aʻoi aku ke ao i waho, ʻo nā kumu hou e hoʻomanaʻo ai e pili ana i ka lemon: ʻo ka wikamina C e hoʻoikaika i ka ʻōnaehana pale, e ʻoliʻoli ka ʻala iā ʻoe, a ʻo ka tī me ka lemon lemon e hoʻoikaika i ka hopena.

ʻO Lemon (lat.Citrus limon) kahi mea kanu o ka genus Citrus o ka subtribe Citreae o ka ʻohana Rutacea a me nā hua o kēia mea kanu. ʻO nā hua melemele ʻōmaʻomaʻo i ʻōlelo mua ʻia i ka kenekulia 12 a ua hele mai mai ka areola o India, Kina a me nā mokupuni tropika Pākīpika.

I kēia lā, mahi lūlū ʻia nā lemona i nā ʻāina me nā anilā subtropical - 14 miliona mau lona o ka lemona e ʻohiʻohi ʻia ma ka honua holoʻokoʻa i kēlā me kēia makahiki. E like me nā huaʻai he nui, pua ka lemon i ka wā puna a hua i ka wā kau. Kaulana a mahalo nui ʻia e nā gourmets nā lemona Palani mai Menton, kahi i hoʻolaʻa ʻia ai kahi pāʻina holoʻokoʻa iā lākou, a me nā lemona Italia mai ka Amalfi Coast, mai Sorrento.

Ka haku mele a me ka ʻike calorie

Loaʻa nā Caloric 34 kcal
Nā polokina 0.9 g
Momona 0.1 g
Kāpena Kāpena 3 g
Puluniuʻai 2 g
Wai 88 g

Lemon ka waiwai i nā wikamina a me nā minelala e like me: wikamina C - 44.4%, keleawe - 24%

Lemon: nā pono

Aia he 29 calories i ka 100 g o ka lemona. Inā ʻoe e hoʻopau i ka lemon me ke kō, a laila piʻi aʻe ka nui o ka calorie i 209 calories. A inā inu ʻoe i ka wai a i ʻole tī me ka lemona, ka luʻi a me ka meli, a laila hoʻohui kēlā me kēia aniani i 60 mau calorie i kāu papaʻai.

Loaʻa ka pulp o nā lemona i nā waikawaola e like me ka citric a me nā malic acid, nā mea pectin, nā sugars (a hiki i ka 3.5%), carotene, nā phytoncides. Loaʻa nā huaora i nā lemona: thiamine (vitamin B1), riboflavin (B2), ascorbic acid (vitamin C), rutin (vitamin P), a me nā flavonoids, nā kūmole coumarin (hoʻohana ʻia ma ke ʻano he anticoagulant), hesperidin (kōkua e hoʻoikaika i nā paia o nā kīʻaha koko), eriocitrin a me eridictiol (e kōkua i ka hōʻemi ʻana i ka mālama momona).

Loaʻa nā hua i ka aila a me ka limonin ka mea ʻawaʻawa. ʻO ka mea e ʻoliʻoli ai, loaʻa pū ka lau lemon i ka lāʻau C, a loaʻa ka citronine glycoside i loko o ka ʻili.

ʻO ke ʻala o ka lemon e pili ana i ka aila pono (lemon), kahi i loaʻa i nā ʻāpana like ʻole o ka mea kanu, a me nā mole ʻala o terpene, α-limonene (a i 90%), citral I ka aromatherapy, hoʻohana ʻia ka aila lemon no ka maʻi poʻo, ka hopohopo, ke ʻano maikaʻi ʻole, ke kaumaha.

ʻO nā kōkua ʻepekema i hōʻoia ʻia o ka lemon no ke olakino puʻuwai (me ka hoʻēmi ʻana i ka makaʻu o ka puʻuwai puʻuwai), hoʻoliʻiliʻi kolesterol, hakakā ʻana i ka anemia (makemake ka huaʻai C i ka omo ʻana o ka hao mai nā mea kanu).

Manaʻo ʻia ʻo Lemons e kōkua i ke kaua ʻana i nā pōhaku hakuʻala (pono kēia i ke kīʻaha o ka wai lemona i ka lā). ʻO kaʻaila nui a me nā mea nui o nā mea i loaʻa i nā ʻāpana keʻokeʻo i hōʻike ʻia e loaʻa nā hopena anti-cancer i nā noiʻi holoholona.

I ka manawa like, ua lilo nā pōmaikaʻi o ka lemona no ka pohō kaumaha i mea hoʻonui. ʻOiai ke kōkua ka pectin i ka lemon iā ʻoe e piha, loaʻa ia i ka ʻāpana keʻokeʻo, ʻaʻole ʻai ʻia. Eia kekahi, he hopena ka polyphenols i loko o ka ʻili i ka hōʻemi ʻana i ka loaʻa o ke kaumaha. Eia nō naʻe, ua mālama ʻia kēia aʻo ʻana ma nā ʻiole, a ʻaʻole i hoʻokolokolo ʻia ka hopena o ka lemon i ke kaumaha i nā kānaka.

Lemon: ʻino

ʻAi o ka acid citric a me ka mea hiki ke hoʻoheheʻe ʻia. He hopena maikaʻi ʻole ia ma ka enamel niho, no laila ma hope o ka inu ʻana i ka lemona e ʻōlelo ʻia e holoi i kou waha me ka wai maʻemaʻe. ʻO ka launa mau ʻana o ka wai lemon ma ka ʻili o nā lima e hiki ke hōʻeha i nā burrs ʻeha (maʻi bartender). Hoʻohui, e hoʻopau ka wai lemon i ka polish nail.

Lemon no nā anu

He aha e pili ana i ka hopena o ka wikamina C i ka pale ʻana inā he anu? Ma aneʻi kuhikuhi nā ʻepekema ʻo ka ʻike o ka wikamina C i ka ʻalani ka mea kiʻekiʻe ma mua o ka lemona. Hoʻohui ʻia, lilo ia i ka 1000 mg o ka wikamina i kēlā me kēia lā e pono ai i ka wā anuanu, ʻoiai hoʻokahi lemon e kaupaona ana 80 g he 42.5 mg ka nui. No ka loaʻa ʻana o ka nui kūpono, hōʻike nā kauka i ka hoʻohana ʻana o ka hoʻomākaukau o ka wikamina C.

ʻO Ginger me ka lemon a me ka meli: meaʻai

ʻO ka lāʻau kūlohelohe kaulana loa no nā anuanu, ma hope o ke kīʻaha raspberry, he hui o ka lemon me ka ginger a me ka meli, i hoʻoheheʻe ʻia me ka wai wela i hoʻolapalapa ʻia a inu ʻia.

nā mea hoʻohui:

0.5 l meli
Nā lemona 0.5 kg
100 ginger
E holoi pono i nā lemona, ninini me ka wai paila a ʻokiʻoki me ka ihi. Peel a ʻokiʻoki i ke kāʻei i mau ʻāpana. E hele i ka lemona me ka ginger ma o ka wili ʻai a ʻokiʻoki paha me kahi blender submersible, e hoʻohui i ka meli i ka hui, kāwili. E mālama i ka hau. ʻAi i kahi nahu me ke kī a palu paha i ka tī mahana.

Pehea e koho ai i ka lemona kūpono?

Hiki iā ʻoe ke ʻike pinepine i nā lemona ma nā waihona supermarket e ʻokoʻa ke ʻano. Inā ʻoe e hoʻāʻo iā lākou, ʻike ʻia he ʻokoʻa kēia mau huaʻai mai kekahi i kekahi i ka ʻono.

Liʻiliʻi kekahi, me kahi pāpaʻi lahilahi a momona, ʻiʻo kikokiko, kaumaha iki no ko lākou nui. ʻO nā mea ʻē aʻe he nui, hoʻomoʻa ʻia me ka ʻiʻo momona a liʻiliʻi hoʻi i ka momona, māmā. Aia kekahi mau ʻōlelo koi he mea pono e koho pono i nā hua lahilahi, no ka mea, ʻoi aku ka maikaʻi.

10 mau mea hoihoi e pili ana i ka lemona

1. Ua manaʻo ʻia ʻo India a me Kina kahi ʻāina lemi. Aia kekahi kumumanaʻo e like me kahi i hele mai ai nā lemona i Helene me nā koa o Alexander the Great ma hope o kā lākou hoʻouka kaua ma India. A laila ua kapa ʻia ka lemon i ka ʻāpala India. Wahi a kekahi kumumanaʻo i lawe aku ka poʻe ʻAlapia i ka lemon i ʻEulopa a me ka Hikina Waena.
2. Akā i ke kenekulia 17 mau loa i Rukia ʻaʻohe lemona. Hiki i ka poʻe waiwai ke ʻai iā lākou: kauoha lākou i nā lemona paʻakai mai Holland.
3. ʻO ke kumu o ka huaʻōlelo "lemon" e pili ana i nā ʻōlelo Malay a me Kina. Le-mo ma ka ʻōlelo Malay a me ka li-mung i ka ʻōlelo Kina maikaʻi no nā makuahine.
4. Hana lākou i nane e pili ana i nā lemona a kākau i nā moʻolelo hoʻomākeʻaka. Mai iā lākou hiki iā ʻoe ke aʻo me ke kōkua ʻana o ka lemon e hiki ai iā ʻoe ke hoʻopilikia i ka hana o ke keleawe keleawe: ua lawa ka ʻai ʻana i ka lemon i mua o nā mea hoʻokani pila. E hoʻomaka ka poʻe e salivate nui, a ʻaʻole hiki iā lākou ke hoʻokani i nā mea kani.
5. Aia kekahi manaʻo e pili ana ka lemon i ka iwi o ka paio ma ka Baibala. Wahi a kekahi kumumanaʻo ʻē aʻe, he pomegerane ia, e like me kā mākou i kākau ai e pili ana.
6. ʻOiai ka "iwi o ka paio" mai ke kumumanaʻo i luna, ua manaʻo ʻia ʻo ka lemon ka hua o ke aloha. ʻO Otto Schmidt, kahi mea noiʻi polar kaulana, inoculated i kahi lemona i 1940 - ma mua o kēlā, ua hoʻopili ʻia ka lāʻau e ka mea ulu Zorin. Mai ia manawa, ua hoʻomaka kahi moʻomeheu hoihoi: ua hoʻomaka ka poʻe mai nā ʻāina like ʻole e hoʻopili i kēia kumulāʻau. I ka makahiki 1957, ua kapa ʻia ka inoa o ka lāʻau lemon i ka Laau Hoaloha. I kēia manawa, ua hāʻawi ʻia 167 nā lāʻau lapaʻau i ka lemon. I kēia lā aia ma mua o 3,000 o lākou, e noʻonoʻo wale! ʻAe, ke ola nei ka lāʻau a ke ulu nei i Sochi.
7. Kāhea nā mea nūhou haole i kekahi mau ʻaleʻale lemi. ʻO kahi laʻana, ua kapa ʻia ka Palani ʻo Evgeny Kafelnikov lemon - he taciturn ʻo ia, anuanu a ʻaʻole i launa pū.
8. ʻIke pinepine ʻia ka lemon i nā moʻolelo kahiko o Sepania. Ma laila ʻo ia e hōʻailona ai i ke aloha hauʻoli ʻole. Akā na ke ʻalani ke kuleana o ka mea hauʻoli.
9. I kēlā me kēia makahiki e ʻohiʻohi ʻia he 14 miliona mau lemi i ka honua. ʻOhi ka hapa nui o nā lemona ma Mekiko a me India.
10. Ua helu ʻia ʻo Lemon i ka puke Guinness of Records. Ua ulu kahi mahiʻai Israel maʻalahi i kahi lemona e kaupaona ana ma mua o 5 kilokilo ma kāna kihi. Hiki iā ʻoe ke noʻonoʻo he aha ka nui? Ma ke ala, ʻaʻole hiki ke haki i ka moʻolelo no 14 mau makahiki i hala.