ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 114 kcal | 1684 kcal | 6.8% | 6% | 1477 G |
| Nā Paena | 9.02 G | 76 G | 11.9% | 10.4% | 843 G |
| kona kaikea a | 0.38 G | 56 G | 0.7% | 0.6% | 14737 G |
| Carbohydrates | 11.64 G | 219 G | 5.3% | 4.6% | 1881 |
| ʻO ka fiʻiliʻi Dietary | 7.9 G | 20 G | 39.5% | 34.6% | 253 G |
| ka wai | 69.64 G | 2273 G | 3.1% | 2.7% | 3264 G |
| ka lehu | 1.42 G | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 G |
| Wikamina B1, thiamine | 0.169 mg | 1.5 mg | 11.3% | 9.9% | 888 G |
| Wikamina B2, Riboflavin | 0.073 mg | 1.8 mg | 4.1% | 3.6% | 2466 G |
| ʻO Vitamin B4, koho | 32.7 mg | 500 mg | 6.5% | 5.7% | 1529 G |
| ʻO Vitamin B5, Pantothenic | 0.638 mg | 5 mg | 12.8% | 11.2% | 784 G |
| ʻO Vitamin B6, pyridoxine | 0.178 mg | 2 mg | 8.9% | 7.8% | 1124 G |
| ʻO Vitamin B9, folate | 181 .g | 400 mcg | 45.3% | 39.7% | 221 G |
| ʻO Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 1.5% | 6000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 0.6% | 13636 G |
| Wikamina K, phylloquinone | 1.7 .g | 120 mcg | 1.4% | 1.2% | 7059 G |
| ʻO Vitamin PP, ʻaʻole | 1.06 mg | 20 mg | 5.3% | 4.6% | 1887 |
| Nā Macronutrients | |||||
| Potauma, K | 369 mg | 2500 mg | 14.8% | 13% | 678 G |
| Kalipuna, Ca | 19 mg | 1000 mg | 1.9% | 1.7% | 5263 G |
| Makanekiuma, Mg | 36 mg | 400 mg | 9% | 7.9% | 1111 G |
| Sodoma, Na | 238 mg | 1300 mg | 18.3% | 16.1% | 546 G |
| Sulphur, S | 90.2 mg | 1000 mg | 9% | 7.9% | 1109 G |
| Pākuʻi, P | 180 mg | 800 mg | 22.5% | 19.7% | 444 G |
| Minerals | |||||
| ʻO Iron, Fe | 3.33 mg | 18 mg | 18.5% | 16.2% | 541 G |
| Manganese, Mn | 0.494 mg | 2 mg | 24.7% | 21.7% | 405 G |
| Keleawe, Cu | 251 .g | 1000 mcg | 25.1% | 22% | 398 G |
| Selenium, Inā | 2.8 .g | 55 mcg | 5.1% | 4.5% | 1964 |
| Kiniki, Zn | 1.27 mg | 12 mg | 10.6% | 9.3% | 945 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 1.8 G | max 100 g | |||
| 'Amino amino nui | |||||
| Arginine * | 0.697 G | ~ | |||
| valine | 0.448 G | ~ | |||
| Histidine * | 0.254 G | ~ | |||
| Isoleucine | 0.39 G | ~ | |||
| Leucine | 0.654 G | ~ | |||
| lysine | 0.63 G | ~ | |||
| methionine | 0.077 G | ~ | |||
| threonine | 0.323 G | ~ | |||
| Tryptophan | 0.081 G | ~ | |||
| phenylalanine | 0.445 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.377 G | ~ | |||
| ʻAkika Aspartic | 0.998 G | ~ | |||
| Glycine | 0.367 G | ~ | |||
| ʻAkika glutamic | 1.399 G | ~ | |||
| proline | 0.377 G | ~ | |||
| Serine | 0.416 G | ~ | |||
| Tyrosine | 0.241 G | ~ | |||
| cysteine | 0.118 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.053 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.045 G | ~ | |||
| 18: 0 Stearic | 0.005 G | ~ | |||
| ʻO nā waikawa momona momona | 0.064 G | min 16.8 g. | 0.4% | 0.4% | |
| 16: 1 Palmitoleic | 0.001 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 0.061 G | ~ | |||
| 20: 1 ʻO Gadolinia (omega-9) | 0.002 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.175 G | mai 11.2-20.6 g | 1.6% | 1.4% | |
| 18: 2 Linoleic | 0.137 G | ~ | |||
| 18: 3 Linolenika | 0.037 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.037 G | mai 0.9 a 3.7 g | 4.1% | 3.6% | |
| ʻO ka Omega-6 ka mea momona acids | 0.137 G | mai 4.7 a 16.8 g | 2.9% | 2.5% |
ʻO ka waiwai o ka ikehu he 114 calories.
- kīʻaha = 198 g (225.7 kcal)
Lentil, Nā hua oʻo, kuke, me ka paʻakai waiwai i loko o ia wikamina a me nā minelala e like me wikamina B1 - 11,3%, wikamina B5 - 12,8%, wikamina B9 he 45.3%, potassium - 14,8%, phosphorus - 22,5%, hao - 18,5%, manganese - 24,7%, keleawe - 25,1%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme nui o ka huʻopaʻa a me ka metabolism ikehu, e hāʻawi ana i ke kino me ka ikehu a me nā hui lula e like me ka metabolism o nā lālā amino amino i lālā ʻia. ʻO ka nele o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o ka ʻōnaehana, digestive a me nā ʻōnaehana cardiovascular
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ka synthesist o kekahi mau hormones, hemoglobin, a paipai i ka lawe ʻana o nā amino acid a me nā kō i ke kō, kākoʻo i ka hana o ka adrenal Cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, ʻae i ke kahe o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ke komo ʻana i alakaʻi ʻia i ka anemia hypochromic, myoglobinaemia atonia o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic maʻi mau.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 114 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, nā pono o ka Lentil, nā hua oʻo, kuke, me ka paʻakai, nā calorie, nā meaʻai, nā pono o ka Lentil, nā hua oʻo, kuke ʻia, me ka paʻakai