ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 105 kcal | 1684 kcal | 6.2% | 5.9% | 1604 G |
| Nā Paena | 6.65 G | 76 G | 8.8% | 8.4% | 1143 G |
| kona kaikea a | 0.3 G | 56 G | 0.5% | 0.5% | 18667 G |
| Carbohydrates | 14.65 G | 219 G | 6.7% | 6.4% | 1495 G |
| ʻO ka fiʻiliʻi Dietary | 4.8 G | 20 G | 24% | 22.9% | 417 G |
| ka wai | 72.35 G | 2273 G | 3.2% | 3% | 3142 G |
| ka lehu | 1.25 G | ~ | |||
| Vitamins | |||||
| Wikamina a, RAE | 8 .g | 900 mcg | 0.9% | 0.9% | 11250 G |
| beta carotenes | 0.1 mg | 5 mg | 2% | 1.9% | 5000 G |
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 4.5% | 2143 G |
| Wikamina B2, Riboflavin | 0.055 mg | 1.8 mg | 3.1% | 3% | 3273 G |
| ʻO Vitamin B4, koho | 37.2 mg | 500 mg | 7.4% | 7% | 1344 G |
| ʻO Vitamin B5, Pantothenic | 0.177 mg | 5 mg | 3.5% | 3.3% | 2825 G |
| ʻO Vitamin B6, pyridoxine | 0.115 mg | 2 mg | 5.8% | 5.5% | 1739 G |
| ʻO Vitamin B9, folate | 16 .g | 400 mcg | 4% | 3.8% | 2500 G |
| ʻO Vitamin C, ascorbic | 5.8 mg | 90 mg | 6.4% | 6.1% | 1552 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.64 mg | 15 mg | 4.3% | 4.1% | 2344 G |
| Wikamina K, phylloquinone | 5.2 .g | 120 mcg | 4.3% | 4.1% | 2308 G |
| ʻO Vitamin PP, ʻaʻole | 0.77 mg | 20 mg | 3.9% | 3.7% | 2597 G |
| Nā Macronutrients | |||||
| Potauma, K | 411 mg | 2500 mg | 16.4% | 15.6% | 608 G |
| Kalipuna, Ca | 28 mg | 1000 mg | 2.8% | 2.7% | 3571 G |
| Makanekiuma, Mg | 56 mg | 400 mg | 14% | 13.3% | 714 G |
| Sodoma, Na | 265 mg | 1300 mg | 20.4% | 19.4% | 491 G |
| Sulphur, S | 66.5 mg | 1000 mg | 6.7% | 6.4% | 1504 G |
| Pākuʻi, P | 112 mg | 800 mg | 14% | 13.3% | 714 G |
| Minerals | |||||
| ʻO Iron, Fe | 1.96 mg | 18 mg | 10.9% | 10.4% | 918 G |
| Manganese, Mn | 0.813 mg | 2 mg | 40.7% | 38.8% | 246 G |
| Keleawe, Cu | 197 .g | 1000 mcg | 19.7% | 18.8% | 508 G |
| Selenium, Inā | 1.7 .g | 55 mcg | 3.1% | 3% | 3235 G |
| Kiniki, Zn | 0.55 mg | 12 mg | 4.6% | 4.4% | 2182 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 1.37 G | max 100 g | |||
| 'Amino amino nui | |||||
| Arginine * | 0.445 G | ~ | |||
| valine | 0.415 G | ~ | |||
| Histidine * | 0.226 G | ~ | |||
| Isoleucine | 0.428 G | ~ | |||
| Leucine | 0.522 G | ~ | |||
| lysine | 0.439 G | ~ | |||
| methionine | 0.066 G | ~ | |||
| threonine | 0.282 G | ~ | |||
| Tryptophan | 0.087 G | ~ | |||
| phenylalanine | 0.328 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.252 G | ~ | |||
| ʻAkika Aspartic | 0.714 G | ~ | |||
| Glycine | 0.266 G | ~ | |||
| ʻAkika glutamic | 0.857 G | ~ | |||
| proline | 0.099 G | ~ | |||
| Serine | 0.415 G | ~ | |||
| Tyrosine | 0.214 G | ~ | |||
| cysteine | 0.081 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.068 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.06 G | ~ | |||
| 18: 0 Stearic | 0.008 G | ~ | |||
| ʻO nā waikawa momona momona | 0.017 G | min 16.8 g. | 0.1% | 0.1% | |
| 18: 1 ʻOleic (omega-9) | 0.017 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.145 G | mai 11.2-20.6 g | 1.3% | 1.2% | |
| 18: 2 Linoleic | 0.098 G | ~ | |||
| 18: 3 Linolenika | 0.047 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.047 G | mai 0.9 a 3.7 g | 5.2% | 5% | |
| ʻO ka Omega-6 ka mea momona acids | 0.098 G | mai 4.7 a 16.8 g | 2.1% | 2% |
ʻO ka waiwai o ka ikehu he 105 calories.
- 0,5 kīʻaha = 90 g (94.5 kcal)
- pūʻolo (10 oz) hua = 311 g (326.6 kcal)
ʻO nā pī lima, he liʻiliʻi, ʻaʻole i oʻo, hauʻoli, moa, me ka paʻakai waiwai i loko o ia mau wikamina a me nā minelala e like me potassium - 16,4%, magnesium - 14%, phosphorus - 14%, manganese - 40,7%, keleawe - 19,7%
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 105 kcal, ka mea hoʻohui kemika, ka waiwai waiwai, nā huaora, nā minela ma mua o ke kōkua ʻana i nā pīni Lima, he liʻiliʻi, ʻaʻole i oʻo, maloʻo, kuke ʻia, me ka paʻakai, nā calorie, nā meaʻai, nā pōmaikaʻi o nā pīni Lima, he liʻiliʻi, ʻaʻole i oʻo, maloʻo, kuke, me ka paakai