ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 154 kcal | 1684 kcal | 9.1% | 5.9% | 1094 G |
| Nā Paena | 23.1 G | 76 G | 30.4% | 19.7% | 329 G |
| kona kaikea a | 4.7 G | 56 G | 8.4% | 5.5% | 1191 G |
| Carbohydrates | 4.9 G | 219 G | 2.2% | 1.4% | 4469 G |
| ʻO ka fiʻiliʻi Dietary | 4.1 G | 20 G | 20.5% | 13.3% | 488 G |
| ka wai | 65.6 G | 2273 G | 2.9% | 1.9% | 3465 G |
| ka lehu | 1.7 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.4 mg | 1.5 mg | 26.7% | 17.3% | 375 G |
| Wikamina B2, Riboflavin | 0.8 mg | 1.8 mg | 44.4% | 28.8% | 225 G |
| ʻO Vitamin B5, Pantothenic | 0.8 mg | 5 mg | 16% | 10.4% | 625 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.2% | 2000 |
| ʻO Vitamin B12, cobalamin | 2.4 .g | 3 mg | 80% | 51.9% | 125 G |
| ʻO Vitamin PP, ʻaʻole | 7.8 mg | 20 mg | 39% | 25.3% | 256 G |
| Nā Macronutrients | |||||
| Potauma, K | 100 mg | 2500 mg | 4% | 2.6% | 2500 G |
| Kalipuna, Ca | 17 mg | 1000 mg | 1.7% | 1.1% | 5882 G |
| Sodoma, Na | 481 mg | 1300 mg | 37% | 24% | 270 G |
| Pākuʻi, P | 137 mg | 800 mg | 17.1% | 11.1% | 584 G |
| Minerals | |||||
| ʻO Iron, Fe | 2.3 mg | 18 mg | 12.8% | 8.3% | 783 G |
| Kiniki, Zn | 2.5 mg | 12 mg | 20.8% | 13.5% | 480 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 0.3 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.5 G | max 18.7 g | |||
| ʻO nā waikawa momona momona | 1.1 G | min 16.8 g. | 6.5% | 4.2% | |
| ʻO nā waikawa momona polyunsaturated | 3.1 G | mai 11.2-20.6 g | 27.7% | 18% |
ʻO ka waiwai o ka ikehu 154 kcal.
- loulou = 51 g (78.5 kcal)
LOMA LINDA Nui sausage, momona-momona, kēpau, hoʻomākaukau ʻole waiwai i loko o ia mau wikamina a me nā minelala e like me ka huaʻai B1 he 26.7%, wikamina B2 - 44,4%, wikamina B5 - 16%, wikamina B12 - 80%, wikamina PP - 39%, phosphorus - 17,1%, hao - 12,8, 20,8%, kiniki - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme nui o ka huʻopaʻa a me ka metabolism ikehu, e hāʻawi ana i ke kino me ka ikehu a me nā hui lula e like me ka metabolism o nā lālā amino amino i lālā ʻia. ʻO ka nele o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o ka ʻōnaehana, digestive a me nā ʻōnaehana cardiovascular
- Vitamin B2 komo i loko o nā hopena redox, hāʻawi i ka maʻalahi o nā kala o ka mea nānā kiʻi a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻana i ke olakino o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ka synthesist o kekahi mau hormones, hemoglobin, a paipai i ka lawe ʻana o nā amino acid a me nā kō i ke kō, kākoʻo i ka hana o ka adrenal Cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili nā wikamina e pili ana i ka hematopoiesis. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka hoʻomohala ʻana i ka hapa folate a ʻelua paha hemahema a me anemia, leukopenia, thrombositopenia
- ʻO Vitamin PP komo i loko o nā hopena redox a me ka ikehu metabolism. ʻAʻole lawa ka lawe ʻana o ka wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, ʻae i ke kahe o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ke komo ʻana i alakaʻi ʻia i ka anemia hypochromic, myoglobinaemia atonia o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic maʻi mau.
- Zinc hoʻokomo ʻia i loko o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthes a me ka wāwahi ʻana o nā carbohydrates, nā protein, nā momona, nā nucleic acid a me ke kaohi o ka hōʻike ʻana o kekahi mau genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations o ka fetus. Ua hōʻike ʻia nā noiʻi hou i ka hiki i nā koina kiʻekiʻe o ka zinc e haki i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: ʻo ka calorie 154 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala ma mua o ke kōkua maikaʻi LOMA LINDA Nui sausage, momona-momona, kēpau, hoʻomākaukau ʻole ʻia, ʻo nā calorie, nā meaʻai, nā pono pono o LOMA LINDA Nui kīʻaha, haʻahaʻa momona, kēpau, hoʻomākaukau ʻole