ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 55 kcal | 1684 kcal | 3.3% | 6% | 3062 G |
| Nā Paena | 4.8 G | 76 G | 6.3% | 11.5% | 1583 G |
| kona kaikea a | 2.7 G | 56 G | 4.8% | 8.7% | 2074 G |
| Carbohydrates | 2.9 G | 219 G | 1.3% | 2.4% | 7552 G |
| ʻO ka fiʻiliʻi Dietary | 0.1 G | 20 G | 0.5% | 0.9% | 20000 G |
| ka wai | 89 G | 2273 G | 3.9% | 7.1% | 2554 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 12.2% | 1500 G |
| Wikamina B2, Riboflavin | 0.04 mg | 1.8 mg | 2.2% | 4% | 4500 G |
| ʻO Vitamin B6, pyridoxine | 0.011 mg | 2 mg | 0.6% | 1.1% | 18182 G |
| ʻO Vitamin PP, ʻaʻole | 0.3 mg | 20 mg | 1.5% | 2.7% | 6667 G |
| Nā Macronutrients | |||||
| Potauma, K | 180 mg | 2500 mg | 7.2% | 13.1% | 1389 G |
| Kalipuna, Ca | 31 mg | 1000 mg | 3.1% | 5.6% | 3226 G |
| Makanekiuma, Mg | 29 mg | 400 mg | 7.3% | 13.3% | 1379 G |
| Sodoma, Na | 5 mg | 1300 mg | 0.4% | 0.7% | 26000 G |
| Pākuʻi, P | 62 mg | 800 mg | 7.8% | 14.2% | 1290 G |
| Minerals | |||||
| ʻO Iron, Fe | 0.82 mg | 18 mg | 4.6% | 8.4% | 2195 G |
| Keleawe, Cu | 207 mcg | 1000 mcg | 20.7% | 37.6% | 483 G |
| Kiniki, Zn | 0.52 mg | 12 mg | 4.3% | 7.8% | 2308 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 1.31 G | max 100 g | |||
| 'Amino amino nui | |||||
| Arginine * | 0.383 G | ~ | |||
| valine | 0.295 G | ~ | |||
| Histidine * | 0.117 G | ~ | |||
| Isoleucine | 0.233 G | ~ | |||
| Leucine | 0.279 G | ~ | |||
| lysine | 0.341 G | ~ | |||
| methionine | 0.074 G | ~ | |||
| threonine | 0.215 G | ~ | |||
| Tryptophan | 0.068 G | ~ | |||
| phenylalanine | 0.303 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.193 G | ~ | |||
| ʻAkika Aspartic | 0.55 G | ~ | |||
| Glycine | 0.193 G | ~ | |||
| ʻAkika glutamic | 0.801 G | ~ | |||
| proline | 0.252 G | ~ | |||
| Serine | 0.238 G | ~ | |||
| Tyrosine | 0.193 G | ~ | |||
| cysteine | 0.072 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.357 G | max 18.7 g | |||
| ʻO nā waikawa momona momona | 0.522 G | min 16.8 g. | 3.1% | 5.6% | |
| ʻO nā waikawa momona polyunsaturated | 1.55 G | mai 11.2-20.6 g | 13.8% | 25.1% |
ʻO ka waiwai o ka ikehu 55 kcal.
- ʻāpana = 84 gram (46.2 kcal)
MORI-NU, Tofu, palupalu, silika waiwai i loko o ia mau wikamina a me nā minelala e like me: keleawe - 20,7%
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 55 kcal, haku mele kemika, waiwai waiwai, nā huaora, nā minela ma mua o ke kōkua MORI-NU, Tofu, palupalu, siliki, calorie, meaʻai, pono waiwai o MORI-NU, Tofu, palupalu, siliki