ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 318 kcal | 1684 kcal | 18.9% | 5.9% | 530 G |
| Nā Paena | 13.5 G | 76 G | 17.8% | 5.6% | 563 G |
| kona kaikea a | 22.01 G | 56 G | 39.3% | 12.4% | 254 G |
| Carbohydrates | 12.46 G | 219 G | 5.7% | 1.8% | 1758 G |
| ʻO ka fiʻiliʻi Dietary | 8.8 G | 20 G | 44% | 13.8% | 227 G |
| ka wai | 41.78 G | 2273 G | 1.8% | 0.6% | 5440 G |
| ka lehu | 1.45 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.259 mg | 1.5 mg | 17.3% | 5.4% | 579 G |
| Wikamina B2, Riboflavin | 0.063 mg | 1.8 mg | 3.5% | 1.1% | 2857 G |
| ʻO Vitamin B4, koho | 32.7 mg | 500 mg | 6.5% | 2% | 1529 G |
| ʻO Vitamin B5, Pantothenic | 0.825 mg | 5 mg | 16.5% | 5.2% | 606 G |
| ʻO Vitamin B6, pyridoxine | 0.152 mg | 2 mg | 7.6% | 2.4% | 1316 G |
| ʻO Vitamin B9, folate | 75 mcg | 400 mcg | 18.8% | 5.9% | 533 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 4.1 mg | 15 mg | 27.3% | 8.6% | 366 G |
| ʻO Vitamin PP, ʻaʻole | 5.259 mg | 20 mg | 26.3% | 8.3% | 380 G |
| Nā Macronutrients | |||||
| Potauma, K | 180 mg | 2500 mg | 7.2% | 2.3% | 1389 G |
| Kalipuna, Ca | 55 mg | 1000 mg | 5.5% | 1.7% | 1818 |
| Makanekiuma, Mg | 102 mg | 400 mg | 25.5% | 8% | 392 G |
| Sodoma, Na | 751 mg | 1300 mg | 57.8% | 18.2% | 173 G |
| Sulphur, S | 135 mg | 1000 mg | 13.5% | 4.2% | 741 G |
| Pākuʻi, P | 198 mg | 800 mg | 24.8% | 7.8% | 404 G |
| Minerals | |||||
| ʻO Iron, Fe | 1.01 mg | 18 mg | 5.6% | 1.8% | 1782 G |
| Manganese, Mn | 1.023 mg | 2 mg | 51.2% | 16.1% | 196 G |
| Keleawe, Cu | 499 .g | 1000 mcg | 49.9% | 15.7% | 200 G |
| Selenium, Inā | 4.4 .g | 55 mcg | 8% | 2.5% | 1250 G |
| Kiniki, Zn | 1.83 mg | 12 mg | 15.3% | 4.8% | 656 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 2.47 G | max 100 g | |||
| 'Amino amino nui | |||||
| Arginine * | 1.615 G | ~ | |||
| valine | 0.566 G | ~ | |||
| Histidine * | 0.341 G | ~ | |||
| Isoleucine | 0.475 G | ~ | |||
| Leucine | 0.875 G | ~ | |||
| lysine | 0.485 G | ~ | |||
| methionine | 0.166 G | ~ | |||
| threonine | 0.462 G | ~ | |||
| Tryptophan | 0.131 G | ~ | |||
| phenylalanine | 0.7 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.537 G | ~ | |||
| ʻAkika Aspartic | 1.647 G | ~ | |||
| Glycine | 0.814 G | ~ | |||
| ʻAkika glutamic | 2.822 G | ~ | |||
| proline | 0.596 G | ~ | |||
| Serine | 0.665 G | ~ | |||
| Tyrosine | 0.549 G | ~ | |||
| cysteine | 0.173 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 3.055 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.011 G | ~ | |||
| 16: 0 Palmitic | 2.304 G | ~ | |||
| 18: 0 Stearic | 0.492 G | ~ | |||
| ʻO nā waikawa momona momona | 10.921 G | min 16.8 g. | 65% | 20.4% | |
| 16: 1 Palmitoleic | 0.004 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 10.62 G | ~ | |||
| 20: 1 ʻO Gadolinia (omega-9) | 0.296 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 6.956 G | mai 11.2-20.6 g | 62.1% | 19.5% | |
| 18: 2 Linoleic | 6.954 G | ~ | |||
| 18: 3 Linolenika | 0.001 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.001 G | mai 0.9 a 3.7 g | 0.1% | ||
| ʻO ka Omega-6 ka mea momona acids | 6.954 G | mai 4.7 a 16.8 g | 100% | 31.4% |
ʻO ka waiwai o ka ikehu 318 kcal.
- kīʻaha i ka pūpū, ʻai hiki ke ʻai = 63 Gy (200.3 kcal)
- kiaha = = 180 gr (572.4 kcal)
- shelz oz = 28.35 g (90.2 kcal)
- 33 nati = 28 g (89 kcal)
Piʻi ʻia ka pī, me ka paʻakai waiwai i loko o ia mau wikamina a me nā minelala e like me wikamina B1 - 17,3%, wikamina B5, a me 16.5%, wikamina B9 he 18.8%, wikamina E - 27,3%, wikamina PP - 26,3%, magnesium - 25,5% , phosphorus - 24,8%, manganese - 51,2%, keleawe - na 49.9%, kiniki - 15,3%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme nui o ka huʻopaʻa a me ka metabolism ikehu, e hāʻawi ana i ke kino me ka ikehu a me nā hui lula e like me ka metabolism o nā lālā amino amino i lālā ʻia. ʻO ka nele o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o ka ʻōnaehana, digestive a me nā ʻōnaehana cardiovascular
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ka synthesist o kekahi mau hormones, hemoglobin, a paipai i ka lawe ʻana o nā amino acid a me nā kō i ke kō, kākoʻo i ka hana o ka adrenal Cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono no ka hana ʻana o ka momona o ka wahine, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Ke ʻike ʻia ka hemahema o ka wikamina E hemolysis o nā hunaola ʻulaʻula, nā maʻi neurological.
- ʻO Vitamin PP komo i loko o nā hopena redox a me ka ikehu metabolism. ʻAʻole lawa ka lawe ʻana o ka wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
- Zinc hoʻokomo ʻia i loko o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthes a me ka wāwahi ʻana o nā carbohydrates, nā protein, nā momona, nā nucleic acid a me ke kaohi o ka hōʻike ʻana o kekahi mau genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations o ka fetus. Ua hōʻike ʻia nā noiʻi hou i ka hiki i nā koina kiʻekiʻe o ka zinc e haki i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 318 kcal, ka mea hoʻohui kemika, nutritional waiwai, nā huaora, nā minela ma mua o kōkua Peanuts, hoʻolapalapa, me ka paʻakai, calories, nā meaʻai, pono waiwai o Peanuts, paila, me ka paakai.