ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 578 kcal | 1684 kcal | 34.3% | 5.9% | 291 G |
| Nā Paena | 25.87 G | 76 G | 34% | 5.9% | 294 G |
| kona kaikea a | 48.62 G | 56 G | 86.8% | 15% | 115 G |
| Carbohydrates | 10.96 G | 219 G | 5% | 0.9% | 1998 |
| ʻO ka fiʻiliʻi Dietary | 8.9 G | 20 G | 44.5% | 7.7% | 225 G |
| ka wai | 2.17 G | 2273 G | 0.1% | 104747 G | |
| ka lehu | 3.48 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.276 mg | 1.5 mg | 18.4% | 3.2% | 543 G |
| Wikamina B2, Riboflavin | 0.112 mg | 1.8 mg | 6.2% | 1.1% | 1607 G |
| ʻO Vitamin B5, Pantothenic | 1.386 mg | 5 mg | 27.7% | 4.8% | 361 G |
| ʻO Vitamin B6, pyridoxine | 0.254 mg | 2 mg | 12.7% | 2.2% | 787 G |
| ʻO Vitamin B9, folate | 125 mcg | 400 mcg | 31.3% | 5.4% | 320 G |
| ʻO Vitamin PP, ʻaʻole | 14.7 mg | 20 mg | 73.5% | 12.7% | 136 G |
| Nā Macronutrients | |||||
| Potauma, K | 652 mg | 2500 mg | 26.1% | 4.5% | 383 G |
| Kalipuna, Ca | 86 mg | 1000 mg | 8.6% | 1.5% | 1163 G |
| Makanekiuma, Mg | 188 mg | 400 mg | 47% | 8.1% | 213 G |
| Sodoma, Na | 433 mg | 1300 mg | 33.3% | 5.8% | 300 G |
| Sulphur, S | 258.7 mg | 1000 mg | 25.9% | 4.5% | 387 G |
| Pākuʻi, P | 506 mg | 800 mg | 63.3% | 11% | 158 G |
| Minerals | |||||
| ʻO Iron, Fe | 1.67 mg | 18 mg | 9.3% | 1.6% | 1078 G |
| Manganese, Mn | 2.008 mg | 2 mg | 100.4% | 17.4% | 100 G |
| Keleawe, Cu | 1273 .g | 1000 mcg | 127.3% | 22% | 79 G |
| Selenium, Inā | 7.5 .g | 55 mcg | 13.6% | 2.4% | 733 G |
| Kiniki, Zn | 6.62 mg | 12 mg | 55.2% | 9.6% | 181 G |
| 'Amino amino nui | |||||
| Arginine * | Hoʻonohonoho 3.094 g | ~ | |||
| valine | 1.085 G | ~ | |||
| Histidine * | 0.654 G | ~ | |||
| Isoleucine | 0.91 G | ~ | |||
| Leucine | 1.677 G | ~ | |||
| lysine | 0.929 G | ~ | |||
| methionine | 0.317 G | ~ | |||
| threonine | 0.886 G | ~ | |||
| Tryptophan | 0.251 G | ~ | |||
| phenylalanine | 1.341 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 1.028 G | ~ | |||
| ʻAkika Aspartic | 3.156 G | ~ | |||
| Glycine | 1.559 G | ~ | |||
| ʻAkika glutamic | 5.406 G | ~ | |||
| proline | 1.142 G | ~ | |||
| Serine | 1.275 G | ~ | |||
| Tyrosine | 1.052 G | ~ | |||
| cysteine | 0.332 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 6.345 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.012 G | ~ | |||
| 16: 0 Palmitic | 4.498 G | ~ | |||
| 18: 0 Stearic | 1.148 G | ~ | |||
| ʻO nā waikawa momona momona | 25.222 G | min 16.8 g. | 150.1% | 26% | |
| 16: 1 Palmitoleic | 0.053 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 24.61 G | ~ | |||
| 20: 1 ʻO Gadolinia (omega-9) | 0.542 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 14.669 G | mai 11.2-20.6 g | 100% | 17.3% | |
| 18: 2 Linoleic | 14.64 G | ~ | |||
| 18: 3 Linolenika | 0.019 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.019 G | mai 0.9 a 3.7 g | 2.1% | 0.4% | |
| ʻO ka Omega-6 ka mea momona acids | 14.64 G | mai 4.7 a 16.8 g | 100% | 17.3% |
ʻO ka waiwai o ka ikehu 578 kcal.
- kīʻaha = 143 g (826.5 kcal)
- oz = 28.35 g (163.9 kcal)
Peanuts, Virginia, ʻaila-ʻaila, me ka paʻakai waiwai i loko o ia mau wikamina a me nā minelala e like me wikamina B1 - he 18.4%, wikamina B5 - 27,7%, wikamina B6 - 12,7%, wikamina B9 - 31,3%, wikamina PP - 73,5%, potassium - 26,1, 47%, magnesium - 63,3%, phosphorus - 100,4%, manganese - 127,3%, keleawe - 13,6%, selenium - 55,2%, zinc - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme nui o ka huʻopaʻa a me ka metabolism ikehu, e hāʻawi ana i ke kino me ka ikehu a me nā hui lula e like me ka metabolism o nā lālā amino amino i lālā ʻia. ʻO ka nele o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o ka ʻōnaehana, digestive a me nā ʻōnaehana cardiovascular
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ka synthesist o kekahi mau hormones, hemoglobin, a paipai i ka lawe ʻana o nā amino acid a me nā kō i ke kō, kākoʻo i ka hana o ka adrenal Cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B6 pili i ka mālama ʻana i ka pane pale pale, nā hana o ka pāpā a me ka pīhoihoi i loko o ka ʻōnaehana mānoanoa, i ka loli ʻana o nā amino acid, tryptophan metabolism, lipids a me nā nukelika acidic i ka hana maʻamau o nā ʻulaʻula koko, ka mālama ʻana i nā pae maʻamau o homocysteine i loko o ke koko. ʻAʻole lawa ka lawe ʻana i ka wikamina B6 me ka nalo o ka makemake ʻole, hōʻino i ke olakino o ka ʻili, ka ulu ʻana o ka mea i loaʻa, a me ka anemia.
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- ʻO Vitamin PP komo i loko o nā hopena redox a me ka ikehu metabolism. ʻAʻole lawa ka lawe ʻana o ka wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. ʻO ka hemahema ke alakaʻi i ka maʻi Kashin-Bek (osteoarthritis me nā deformity he nui o nā hono, nā kuamoʻo, a me nā ʻaoʻao), maʻi ʻo Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Zinc hoʻokomo ʻia i loko o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthes a me ka wāwahi ʻana o nā carbohydrates, nā protein, nā momona, nā nucleic acid a me ke kaohi o ka hōʻike ʻana o kekahi mau genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations o ka fetus. Ua hōʻike ʻia nā noiʻi hou i ka hiki i nā koina kiʻekiʻe o ka zinc e haki i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 578 kcal, kemikala haku mele, meaʻai waiwai, nā huaora, minelala pono o Peanuts, Virginia, aila-ʻala, me ka paʻakai, calories, nā meaʻai, pono waiwai o Peanuts, Virginia, aila-rohe, me ka paakai.