ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 626 kcal | 1684 kcal | 37.2% | 5.9% | 269 G |
| Nā Paena | 26 G | 76 G | 34.2% | 5.5% | 292 G |
| kona kaikea a | 52 G | 56 G | 92.9% | 14.8% | 108 G |
| Carbohydrates | 13.4 G | 219 G | 6.1% | 1% | 1634 G |
| ʻĀkika ʻokanika | 0.1 G | ~ | |||
| ʻO ka fiʻiliʻi Dietary | 4.8 G | 20 G | 24% | 3.8% | 417 G |
| ka wai | 2.5 G | 2273 G | 0.1% | 90920 G | |
| ka lehu | 1.2 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.43 mg | 1.5 mg | 28.7% | 4.6% | 349 G |
| Wikamina B2, Riboflavin | 0.11 mg | 1.8 mg | 6.1% | 1% | 1636 G |
| ʻO Vitamin B4, koho | 55 mg | 500 mg | 11% | 1.8% | 909 G |
| ʻO Vitamin B5, Pantothenic | 1.202 mg | 5 mg | 24% | 3.8% | 416 G |
| ʻO Vitamin B6, pyridoxine | 0.461 mg | 2 mg | 23.1% | 3.7% | 434 G |
| ʻO Vitamin B9, folate | 120 mcg | 400 mcg | 30% | 4.8% | 333 G |
| ʻO Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.1% | 11250 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 7.9 mg | 15 mg | 52.7% | 8.4% | 190 G |
| Wikamina H, Biotin | 17.5 mcg | 50 mcg | 35% | 5.6% | 286 G |
| Wikamina K, phylloquinone | 2.5 .g | 120 mcg | 2.1% | 0.3% | 4800 G |
| ʻO Vitamin PP, ʻaʻole | 17.6 mg | 20 mg | 88% | 14.1% | 114 G |
| Niacin | 13.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 588 mg | 2500 mg | 23.5% | 3.8% | 425 G |
| Kalipuna, Ca | 15 mg | 1000 mg | 1.5% | 0.2% | 6667 G |
| ʻO Silicon, Si | 80 mg | 30 mg | 266.7% | 42.6% | 38 G |
| Makanekiuma, Mg | 286 mg | 400 mg | 71.5% | 11.4% | 140 G |
| Sodoma, Na | 38 mg | 1300 mg | 2.9% | 0.5% | 3421 G |
| Sulphur, S | 280.3 mg | 1000 mg | 28% | 4.5% | 357 G |
| Pākuʻi, P | 385 mg | 800 mg | 48.1% | 7.7% | 208 G |
| ʻO Chlorine, Cl | 39 mg | 2300 mg | 1.7% | 0.3% | 5897 G |
| Minerals | |||||
| Aluminium, Al | 1500 mcg | ~ | |||
| Borona, B | 200 mcg | ~ | |||
| ʻO Vanadium, V | 170 .g | ~ | |||
| ʻO Iron, Fe | 1.7 mg | 18 mg | 9.4% | 1.5% | 1059 G |
| ʻIodine, ʻo wau | 2 .g | 150 mcg | 1.3% | 0.2% | 7500 G |
| ʻO Cobalt, Co | 6.75 .g | 10 .g | 67.5% | 10.8% | 148 G |
| Likiuma, Li | 10.9 .g | ~ | |||
| Manganese, Mn | 1.845 mg | 2 mg | 92.3% | 14.7% | 108 G |
| Keleawe, Cu | 533 .g | 1000 mcg | 53.3% | 8.5% | 188 G |
| Molibdenum, Mo | 11.6 .g | 70 mcg | 16.6% | 2.7% | 603 G |
| Nickel, ni | 9.65 .g | ~ | |||
| ʻO Rubidium, Rb | 9.8 mcg | ~ | |||
| Selenium, Inā | 3.3 .g | 55 mcg | 6% | 1% | 1667 G |
| ʻO Strontium, Sr | 200 mcg | ~ | |||
| Titanium, ʻo ʻoe | 45 mcg | ~ | |||
| Fluorine, F | 91 mcg | 4000 mg | 2.3% | 0.4% | 4396 G |
| ʻO Chromium, Cr | 9.7 mcg | 50 mcg | 19.4% | 3.1% | 515 G |
| Kiniki, Zn | 3.28 mg | 12 mg | 27.3% | 4.4% | 366 G |
| Zirconium, Zr | 72.4 .g | ~ | |||
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 12.4 G | ~ | |||
| Mono a me nā disaccharides (kō) | 1 makahiki | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 9.7 G | max 18.7 g | |||
| ʻO nā waikawa momona momona | 19.3 G | min 16.8 g. | 114.9% | 18.4% | |
| ʻO nā waikawa momona polyunsaturated | 15.2 G | mai 11.2-20.6 g | 100% | 16% | |
| ʻO ka Omega-3 ka mea momona acids | 0.038 G | mai 0.9 a 3.7 g | 4.2% | 0.7% | |
| ʻO ka Omega-6 ka mea momona acids | 15.217 G | mai 4.7 a 16.8 g | 100% | 16% |
ʻO ka waiwai o ka ikehu 626 kcal.
ʻO ka pī kuʻi waiwai i loko o ia mau wikamina a me nā minelala e like me ka huaʻai B1 - 28,7%, choline - 11%, wikamina B5 - 24%, wikamina B6 - 23,1%, wikamina B9 - 30%, wikamina E - 52,7%, wikamina H - 35%, wikamina PP - 88%, potassium - 23,5%, silikone - o 266.7%, magnesium - 71,5%, ʻo ka phosphorous he 48.1%, cobalt - 67,5%, ʻo manganese he 92.3%, keleawe - 53,3%, molybdenum - 16,6%, chrome - 19,4%, kiniki - 27,3%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme nui o ka huʻopaʻa a me ka metabolism ikehu, e hāʻawi ana i ke kino me ka ikehu a me nā hui lula e like me ka metabolism o nā lālā amino amino i lālā ʻia. ʻO ka nele o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o ka ʻōnaehana, digestive a me nā ʻōnaehana cardiovascular
- Choline he ʻāpana ia o ka lecithin e hoʻokani nei i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ka synthesist o kekahi mau hormones, hemoglobin, a paipai i ka lawe ʻana o nā amino acid a me nā kō i ke kō, kākoʻo i ka hana o ka adrenal Cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B6 pili i ka mālama ʻana i ka pane pale pale, nā hana o ka pāpā a me ka pīhoihoi i loko o ka ʻōnaehana mānoanoa, i ka loli ʻana o nā amino acid, tryptophan metabolism, lipids a me nā nukelika acidic i ka hana maʻamau o nā ʻulaʻula koko, ka mālama ʻana i nā pae maʻamau o homocysteine i loko o ke koko. ʻAʻole lawa ka lawe ʻana i ka wikamina B6 me ka nalo o ka makemake ʻole, hōʻino i ke olakino o ka ʻili, ka ulu ʻana o ka mea i loaʻa, a me ka anemia.
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono no ka hana ʻana o ka momona o ka wahine, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Ke ʻike ʻia ka hemahema o ka wikamina E hemolysis o nā hunaola ʻulaʻula, nā maʻi neurological.
- ʻO ka Vitamin H pili i ka synthesive o ka momona, glycogen, a me ka amino acid metabolism. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Vitamin PP komo i loko o nā hopena redox a me ka ikehu metabolism. ʻAʻole lawa ka lawe ʻana o ka wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- Silicon Hoʻokomo ʻia me kahi ʻāpana kūkulu i ka hoʻohui o ka gag a me ka collagen synthes.
- makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzyme i loko o ka metabolism o nā mea momona momona a me ka metabolism o ka folic acid.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
- Molybdenum he cofactor o nā enzyme he nui, e hāʻawi ana i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- Chromium pili i ka lula o nā pae glucose koko, e hoʻonui ana i ka hana insulin. ʻO ka hemahema ke alakaʻi i kahi hōʻemi o ka hoʻomanawanui ʻana o glucose.
- Zinc hoʻokomo ʻia i loko o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthes a me ka wāwahi ʻana o nā carbohydrates, nā protein, nā momona, nā nucleic acid a me ke kaohi o ka hōʻike ʻana o kekahi mau genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations o ka fetus. Ua hōʻike ʻia nā noiʻi hou i ka hiki i nā koina kiʻekiʻe o ka zinc e haki i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: Kalepona 626 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala ma mua o ka pīpī i hoʻomoʻa ʻia, nā calorie, nā meaʻai, nā pono pono i hoʻomoʻa ʻia
ʻO ka waiwai ikehu a i ʻole ka waiwai calorific ʻo ia ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o ka huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. Kilocalorie, hoʻohana ʻia e ana i ka waiwai ikehu o ka meaʻai, i kapa ʻia hoʻi ʻo "calorie meaʻai", no laila inā ʻoe e kuhikuhi i ka waiwai caloric i (kilo) nā calorie prefix kilo pinepine i waiho ʻia. Nā papa nui o nā waiwai ikehu no nā huahana Lūkini āu e ʻike ai.
Waiwai waiwai - nā ʻikepili o nā huaʻalea, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi o nā waiwai o kahi huahana meaʻai, ke alo o ia mea e māʻona ai nā pono o ke kino o ke kanaka i nā pono a me ka ikehu e pono ai.
ʻO nā wikamina kanā meaolaola e pono ai i nā mea liʻiliʻi i ka papaʻai o nā kānaka a me nā vertebrates. Lawe ʻia ka synthesive o nā wikamina, ma ke ʻano he mea kanu, ʻaʻole holoholona. ʻO ka koi o kēlā me kēia lā o nā wikamina he mau milligrams a micrograms wale nō. ʻOkoʻa i nā huaola inorganic e luku ʻia i ka wā o ka hoʻomehana. Nui ʻole nā vitamina a "nalowale" i ke kuke ʻana a me ka hana ʻana i ka meaʻai.