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ʻAʻole hiki ke pale i ke kaʻina ʻelemakule, akā ʻo ka hoʻolohi ʻana iā ia a hōʻemi ʻana i nā ʻōuli o ka ʻili, hoʻomaikaʻi i kona leo, he hana kūpono maoli nō ia. Ua kākau mākou e pili ana i nā mea ʻaihue e ʻaihue ai i ka ʻōpio mai ko mākou ʻili. I kēia lā e kamaʻilio e pili ana i nā meaʻai nā mea kōkua.
ʻO nā meaʻai he mau antioxidant ikaika i loaʻa nā aila maoli, nā minelala, a me nā huaora e pono ai no ka hoʻohou o ka wā ʻōpio.
Pākē
Loaʻa i nā tōmato ka lycopene a me nā carotenoids; e pale ana kēia mau mea i ka ʻili mai ka ʻike ʻana i ka lā pololei, e hana ikaika ana i kou kino. No ka loaʻa ʻana o nā pono kiʻekiʻe o ka ʻōmato, pono lākou e mālama i ka mālama wela. Pono ka wai ʻōmato a me ka ʻuala ma kāu papa kuhikuhi mau. Pono ʻoe e kūʻai i kahi huahana kūlohelohe me ka paʻakai ʻole, ke kō, a me nā preservatives, a i ʻole e kuke iā ʻoe iho.
kaʻuala na anoano
ʻO nā hua ʻukena - kahi kumu o ka zinc, tryptophan, a me ka polyunsaturated fatty acids. He hopena maikaʻi ko lākou hoʻohana ʻana i ka elasticity o ka ʻili a me kona hiki ke hoʻōla mai nā ʻeha a me nā ʻoki. Mālama ʻo Zinc i ka ʻili mai ke kukui UV, hoʻomaʻemaʻe i nā wrinkles, a hoʻemi i ka ʻāʻī: ʻanoʻano paukena - he mea hana maikaʻi loa i ka hakakā ʻana i ka haki, eczema, a me ka lauoho. Mahalo i ka tryptophan, e hiamoe maikaʻi ana ʻoe, a e nānā maikaʻi ʻia kou ʻili a hoʻomaha.
'alemona
He waiwai nā ʻalemona i nā flavonoids, vitamina E, L-arginine, polyunsaturated fatty acids. ʻO nā momona a me nā antioxidants, kahi i hoʻohui maikaʻi ʻia, e hoʻomaʻamaʻa i kou ʻili a hoʻomaʻamaʻa i nā laina maikaʻi a me nā wrinkles. E hoʻomanaʻo wale ʻoe e ʻai i nā ʻalemona me ka ʻili. ʻO ia ke kumu mua o nā meaʻai. ʻO Arginine kahi mea e hoʻoikaika ai i nā kīʻaha koko a hoʻohui i ke kala o ka ʻili.
Iʻa momona
ʻO nā iʻa ʻulaʻula, keʻokeʻo, a me ka aila e like me ka sardines, herring, mackerel, a me ka salmon nā kumu o ka omega-3 fatty acids. Inā e hoʻokomo mau ʻoe i ka ʻai o ia iʻa, e emi ana ka ʻili o ka ʻili, pau nā kui i ka palupalu, ʻaʻole e hāʻule ka lauoho, a ʻike ʻia nā wrinkle ma ka maka ma hope a emi iki.
Koko a me kokoleka
Loaʻa nā flavonoids i ka koko a me ka kokoleka pouli i kahi hopena anti-inflammatory a kōkua i ke kino e hakakā i nā radical free - ka hopena weliweli o ke kaiapuni, kahi e alakaʻi ai i ka ʻelemakule a me ka ʻelemakule o ka ʻili. Eia nō naʻe, mai poina e pili ana i ka hiki ke kokoleka e hoʻonui i kou ʻano.
lemona
Ke kumu o ka huaora C, nā aila, nā antioxidants, nā waikawa, a me nā flavonoids. Hoʻonui nui ʻo Lemon i ke kūʻē ʻana o ke kino i nā hopena o waho a hoʻoponopono i ka acidity. No laila, ʻoi aku ka maikaʻi o ka lawe ʻia ʻana o nā meaʻawaʻawa, hoʻomaʻemaʻe i nā pores o ka ʻili, a ʻoi aku ka olakino.
Pākeke
Loaʻa i ka Parsley ka nui o ka huaora C a me ka chlorophyll a me ka carotenoids myristicin. He lāʻau anti-inflammatory maikaʻi ʻo ia a he antioxidant e pale ana i nā cell i loko o ko mākou kino mai nā hopena ʻino. Hoʻokomo ʻia ʻo Parsley i ka hana ʻana o ka glutathione, nona ke kuleana no ka ʻōpio. Eia kekahi, pehu kēia ʻōmaʻomaʻo a hoʻomaʻemaʻe i ke koko.
Beets
He mea nui kēia aʻa no ke kino oo. Nui nā fiber soluble, potassium, folic acid, choline, carotenoids a me hyaluronic acid. Ma hope o ka ʻai ʻana i ka beets, hoʻomaʻemaʻe ʻia ke koko a hoʻomaʻemaʻe ʻia ka ʻili.
Ke kumu aʻa
He waiwai kēia mea ʻala i ka cineol, citral a, ka gingerol. He antibacterial ka Ginger, kōkua i ka ʻāʻana, a hoʻoikaika i ka hoʻōla ʻana i ka ʻeha a me ka hoʻihoʻi ʻana i ka ʻili i poino. Hoʻoulu ka Ginger i ke kahe o ke koko, a hāʻawi ka ʻai ʻana i ka ʻili me ka oxygen.
Me ka bata
ʻO ka aila kahi kumu o nā huaora A, D, E, CLA (conjugated linoleic acid), a me ka momona holoholona pono. He mea koʻikoʻi nā momona no ka hana pono ʻana o ka ʻōnaehana pale a me ke kūlana o ka ʻili, e hoʻopiha iā ia me ka wai. Pono ka pata no ka puʻuwai, ka lolo, ka absorption o ka calcium, a kōkua i ke kūkulu ʻana i ka ʻiʻo.
E olakino!