ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 365 kCal | 1684 kCal | 21.7% | 5.9% | 461 G |
| Nā Paena | 7.13 G | 76 G | 9.4% | 2.6% | 1066 G |
| kona kaikea a | 0.66 G | 56 G | 1.2% | 0.3% | 8485 G |
| Carbohydrates | 78.65 G | 219 G | 35.9% | 9.8% | 278 G |
| Puluniu alimentary | 1.3 G | 20 G | 6.5% | 1.8% | 1538 G |
| ka wai | 11.62 G | 2273 G | 0.5% | 0.1% | 19561 G |
| ka lehu | 0.64 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.576 mg | 1.5 mg | 38.4% | 10.5% | 260 G |
| ʻO Vitamin B2, riboflavin | 0.049 mg | 1.8 mg | 2.7% | 0.7% | 3673 G |
| ʻO Vitamin B4, koho | 5.8 mg | 500 mg | 1.2% | 0.3% | 8621 G |
| ʻO Vitamin B5, pantothenic | 1.014 mg | 5 mg | 20.3% | 5.6% | 493 G |
| ʻO Vitamin B6, pyridoxine | 0.164 mg | 2 mg | 8.2% | 2.2% | 1220 G |
| ʻO Vitamin B9, folate | 387 µg | 400 µg | 96.8% | 26.5% | 103 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 0.2% | 13636 G |
| Wikamina K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 120000 G | |
| ʻO Vitamin PP, NE | 4.192 mg | 20 mg | 21% | 5.8% | 477 G |
| Nā Macronutrients | |||||
| Potauma, K | 115 mg | 2500 mg | 4.6% | 1.3% | 2174 G |
| Kalipuna, Ca | 28 mg | 1000 mg | 2.8% | 0.8% | 3571 G |
| Makanekiuma, Mg | 25 mg | 400 mg | 6.3% | 1.7% | 1600 G |
| Sodoma, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 G |
| Sulphur, S | 71.3 mg | 1000 mg | 7.1% | 1.9% | 1403 G |
| Pākuʻi, P | 115 mg | 800 mg | 14.4% | 3.9% | 696 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 4.31 mg | 18 mg | 23.9% | 6.5% | 418 G |
| Manganese, Mn | 1.088 mg | 2 mg | 54.4% | 14.9% | 184 G |
| Keleawe, Cu | 220 µg | 1000 µg | 22% | 6% | 455 G |
| Selenium, Inā | 15.1 µg | 55 µg | 27.5% | 7.5% | 364 G |
| Kiniki, Zn | 1.09 mg | 12 mg | 9.1% | 2.5% | 1101 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.12 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.02 G | ~ | |||
| maʻi maʻi | 0.08 G | ~ | |||
| huahua | 0.02 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.594 G | ~ | |||
| valine | 0.435 G | ~ | |||
| Histidine * | 0.168 G | ~ | |||
| Isoleucine | 0.308 G | ~ | |||
| leucine | 0.589 G | ~ | |||
| lysine | 0.258 G | ~ | |||
| methionine | 0.168 G | ~ | |||
| ekolu | 0.255 G | ~ | |||
| tryptophan | 0.083 G | ~ | |||
| phenylalanine | 0.381 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.413 G | ~ | |||
| ʻAkika Aspartic | 0.67 G | ~ | |||
| glycine | 0.325 G | ~ | |||
| ʻAkika glutamic | 1.389 G | ~ | |||
| proline | 0.335 G | ~ | |||
| serine | 0.375 G | ~ | |||
| tyrosin | 0.238 G | ~ | |||
| cysteine | 0.146 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.18 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.004 G | ~ | |||
| 16: 0 Palmitic | 0.161 G | ~ | |||
| 18: 0 Stearin | 0.012 G | ~ | |||
| ʻO nā waikawa momona momona | 0.206 G | min 16.8 г | 1.2% | 0.3% | |
| 16: 1 Palmitoleic | 0.002 G | ~ | |||
| 18:1 Olein (omega-9) | 0.203 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.177 G | mai 11.2 ke 20.6 | 1.6% | 0.4% | |
| 18: 2 Linoleika | 0.146 G | ~ | |||
| 18: 3 Linolenika | 0.031 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.031 G | mai 0.9 ke 3.7 | 3.4% | 0.9% | |
| ʻO ka Omega-6 ka mea momona acids | 0.146 G | mai 4.7 ke 16.8 | 3.1% | 0.8% |
ʻO ka waiwai o ka ikehu 365 kcal.
- kīʻaha = 185 g (675.3 kCal)
Laiki keʻokeʻo hua liʻiliʻi, paʻa, maloʻo waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 38,4%, wikamina B5 - 20,3%, wikamina B9 - 96,8%, wikamina PP - 21%, phosphorus - 14,4%, hao - 23,9 , 54,4, 22%, manganese - 27,5%, keleawe - XNUMX%, selenium - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ʻo ka nui o ka calorie 365 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ia e pono ai Ke laiki liʻiliʻi lōʻihi, paʻa, hoʻomaloʻo, nā calorie, nā mea pono, nā pono pono ʻO ka laiki keʻokeʻo lōʻihi, paʻa, maloʻo