ʻO ka ʻaina kakahiaka ke ala ʻana i ke kino, e hoʻoulu hou i kona ikehu ma mua o ka ʻaina awakea, e hoʻoulu ai i nā meaola nui. ʻOiaʻiʻo, pono e like me ka hiki ke hiki. ʻAi pinepine mākou i kēia mau kīʻaha no kaʻaina kakahiaka, ʻaʻole makemake ʻia, a hoʻonāukiuki mākou, maʻi, a… pololi. He aha ka mea pono ʻole e ʻai ai i ke kakahiaka?
1. Cereal, hoʻomoʻa wikiwiki
ʻO Granola, cereal maloʻo, ʻāpana, a i piha paha i ka waiū - ʻoiaʻiʻo, wikiwiki a maʻalahi hoʻi. Eia nō naʻe, kēia ʻano ʻaina kakahiaka i loko o kāna ʻano he nui o ke kō a me nā mea ʻaihue wikiwiki. Ua ʻeli koke lākou i loko o ke kino, e hoʻoulu ana i ka manaʻo o ka pōloli i loko o kekahi mau hola ma hope o kēia ʻaina kakahiaka.
2. Nā meaʻono, nā pāʻina
E hoʻonui ka mea momona i ke kiʻekiʻe o ka glucose i ke koko, e hāʻawi ana i kahi ikaika. Akā haʻalele ʻo ia iā ʻoe i loko o ka hapalua hola. Me ke kahaha ʻole, ʻaʻole e pōmaikaʻi kēia “ʻAina kakahiaka” i ka wahi gastrointestinal a i ʻole nā hana metabolic o ke kino.
Inā makemake maoli ʻoe e ʻai i ka mea momona, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā marshmallow, marmalade, kokoleka ʻawaʻawa, a i ʻole nā kanakē. Akā e ʻai, ʻo ia hoʻi, e ʻai iā lākou ma hope pono o ka Pōʻalima. Hiki i kahi niho momona i ka Pōʻalima ke aʻo i ka tī me ka meli.
3. Salakeke mea ʻai
ʻO ka salakeke mea kanu hou me ka aila mea kanu e lilo i koho maikaʻi loa no ka ʻaina awakea a me ka ʻaina awakea, akā ʻaʻole ka ʻAina kakahiaka. I ke kakahiaka i ke kino ua hana lohi i nā ʻenemi no ka hana ʻana i nā mea kanu. I kēia pili, ʻaʻole i kāpae ʻia nā hopena, e like me ka bloating a i ʻole nā puʻupuʻu.
4. Wai ʻalani
ʻO ka wai Citrus kahi huahana pāpā ʻole ʻia e hoʻopau ʻia i kahi ʻōpū nele. ʻO ka mea mua, hoʻonui ka hoʻohana ʻana i nā wai like ʻole i ka acidity o ka ʻōpū. ʻO ka lua, hiki i nā wai citrus ke hoʻonāukiuki. ʻO ka hoʻohana mau ʻana o kēia huahana ma ka ʻōpū hakahaka hiki ke loaʻa maʻalahi i ka gastritis a me nā maʻi maʻi digestive.
5. Pākuʻi sausage
ʻO ka mea pōʻino, he kakaikahi ka loaʻa ʻana o nā huahana ʻiʻo sausage i ka haku mele. ʻO ka hapa nui, ʻo ka sausage ka starch, soy protein, nā mea ʻono, nā mea hoʻonaninani, a me nā mea ʻē aʻe; ʻAʻole kūpono ia me ka ʻaina kakahiaka maikaʻi.
6. ʻO nā hua i kāwili ʻia a me ka puaʻa palai
Me he mea lā, he hua manu a me kaʻiʻo - ke koho kūpono loa no ka poʻe e makemake e loaʻa i ke kakahiaka kahi ʻāpana maikaʻi o ka protein. Akā ʻaʻole i ke ʻano o nā hua moa, me ka hoʻohui ʻana o ka puaʻa momona. Hāʻawi kēia ipu iā ʻoe i nā calori keu a me ka paʻakikī i ka ʻōnaehana digestive. ʻOi aku ka maikaʻi e hoʻololi iā ia me nā hua moa i kālua ʻia me ka moa a me ka tī wili.
7. Kope a me ka uahi ma kahi ʻōpū hakahaka
Ma kahi ʻōpū hakahaka, hiki i ke kofe ke hōʻeha wale i kou kino. Hoʻopili kēia i nā meaola he nui, e like me ka ʻōpū, pancreas, a me ka puʻuwai. Inu i ka wai mehana, ʻai, a laila inu i kou kope.
Kūlike ʻole ka puhipaka me ka ʻai a me ke kakahiaka - ʻoi aku. Ke komo nei i loko o ka ʻōpū, hoʻopau ka uahi paka i nā meaʻai a pau i ʻai ʻia no ka ʻAina kakahiaka, akā inā ʻoe e puhi ma ka ʻōpū hakahaka a inu kope paha, no laila, hauʻoli iā ʻoe he mea ʻole ia. ʻO ka meaʻai maikaʻi ʻole no ka ʻaina kakahiaka ma mua o kahi paka a me ka kope, e noʻonoʻo pono. No laila, ʻo dysbacteriosis, gastritis, a me nā puʻupuʻu o ka ʻōpū, e lilo i mau hoa aloha i kēia hoʻomāʻewaʻewa.