Ua aʻo mākou he pono ka iʻa no ke kino. He kumu protein ia, he nui nā huaora, a me nā mea e pono ai ke olakino a me nā momona kūpono. E like me kēlā me kēia hui, loaʻa i ka iʻa kahi "blacklist" - ʻoi aku ka maikaʻi o kēia mau ʻano ʻaʻole e hoʻokomo i kāu meaʻai.
- tilapia
He nui ka protein pono o kēīa iʻa, Haʻahaʻa ka iʻa Tilapia i nā kalory, hoʻomākaukau pono, a hui ʻia me nā ʻano mea like ʻole. ʻOiai nā momona momona olakino, loaʻa i kēia iʻa nā momona maikaʻi ʻole, kahi e hopena maikaʻi ʻole ai ka hana o ka puʻuwai a me nā kīʻaha koko. F ma muli o kā lākou tilapia omnivorous kahi kumu weliweli paha o nā toxins he nui.
- niuhi
Loaʻa kēia mea ʻono i nā hale ʻāina. Ma muli o ka nui o ka waiwai o ka meaʻai a me kahi iwi liʻiliʻi, mahalo nui ʻia kaʻiʻo manō e nā chef. Me nā makahiki o ka nui o ka mercury i hōʻiliʻili ʻia, ʻaʻole i lawe maʻalahi ʻia kēia iʻa predatory e ke kino-ʻo ka manō weliweli hoʻi o nā meaʻai no nā wahine hāpai a me nā keiki.
- 'Okela
Loaʻa ka Mackerel i ka paʻakai a puhi ʻia paha. He mea weliweli ia ma muli wale nō o ke ʻano hoʻomākaukau: mackerel a me ka manō e hōʻiliʻili nei i ka mercury he nui i komo i loko o ka wai me nā hoʻokuʻu kūwaho. No laila, ʻo ka mea ʻoi loa i hiki iā ʻoe ke uku ma mua o hoʻokahi manawa i kēlā me kēia mahina ʻo kēia ʻano iʻa.
- Pāpaʻa
ʻAʻole pono kēia ʻano ʻona e hoʻopili i kāu papaʻai. I mea e hōʻalo ai i ka ʻawahia a hāʻawi i ke kino i ka mercury me ka ʻole o ka hoʻopilikia ʻana i nā mea o loko, ʻaʻole hiki i kēlā iʻa ke ʻoi aku ma mua o 100 gram i kēlā me kēia mahina.
- Eel
ʻO ka puhi he sushi pinepine a ʻōwili; kūʻai ʻia aku ia i pickled, puhi ʻia, palai. E kuke i ka puhi ponoʻī no laila he ʻono maikaʻi ia, paʻakikī loa. Akā ma hope o ka mālama ʻana i ka wela, he nui nā toxins i loko o kēia iʻa e omo mau ʻia ka holu i ka wai. I kahi e noho ai.
- Paʻu kai
ʻO ka ʻoiaʻiʻo, pipiʻi ka iʻa bass kai, a maʻalahi ka hana hewa ʻia ʻana, e hāʻawi ana i kahi iʻa iʻa makaliʻi ma kahi. A ʻoi aku ka maikaʻi, inā kūʻai ʻoe i kahi mea hoʻopunipuni no ka mea aia i ka bass kai ke mercury a hiki ke makaʻu i kou kino.