ʻAʻole hana ʻia lākou āpau e ke kino, a, i ka manawa like, e hana kūpono me ka ʻole o lākou, ʻaʻole hiki i ke kino - ʻaʻole maʻalahi ia, kēia mau amino acid pono. Pono lākou e noho i ka papaʻai.
Hiki i ka hemahema amino acid ke hoʻoluhi i ka hana lolo i nā keiki, ʻōnaehana pale, nā ʻōpū, a me nā wahi digestive. Nā hōʻailona o ka nele o nā amino acid - ka edema pinepine, ka ulu ʻana o ka ulu, nā mākala i hoʻomohala ʻole ʻia, ka lauoho lahilahi a palupalu, hopohopo, huikau.
Pono e komo i loko o ka ʻai o nā mea ʻai meaʻai waika no ka mea ʻaʻole i loko o nā meaʻai mea kanu a pau. Loaʻa i kekahi mau mea hoʻohui piha i nā waikawa; he mea nui e hoʻohui pono iā lākou: ka palaoa a me ka pī, ka soybeans a me ka raiki, nā pīniʻulaʻula a me ka raiki.
ʻO nā ʻakika amino pono a pau he ʻiʻo. ʻO nā huahana i loko o nā mea kanu, pono ʻoe e ʻimi i nā hui maikaʻi loa.
- Leucine
Pono ka leucine e hoʻoulu i nā ʻiʻo; hoʻoponopono pū ia i ke kō koko, pale i ke kaumaha, a hana pono i ka lolo a me ka ʻōnaehana nerve. Aia ka Leucine i loko o ka avocado, ka pī, ka laiki, ka hua sunflower, ka limu, ka sesame, ka soya, ka pī, ka salakeke wai, nā fiku, nā huawaina, nā lā, nā blueberries, nā ʻāpala, nā ʻoliva, ka maiʻa, a me ka paukena.
- Isoleucine
Kōkua kēia waikawa i ka hana ʻana i ka hemoglobin a loaʻa i ka rai, cashews, oats, soybeans, lentils, blueberries, brown rice, kāpeti, hua sesame, hua sunflower, spinach. E like me nā pīni, ka paukena, nā ʻalani, nā ʻāpala, nā kiwi.
- Tryptophan
Hoʻomaha ʻo Tryptophan i ka ʻōnaehana nerve a me ke ʻano o ka hiamoe i ke ola o ke kanaka. Hoʻoikaika kēia waikawa i ka hana serotonin a kōkua i ka hoʻohaʻahaʻa i ke kaumaha a me ka hopohopo. ʻO ke kumu o ka tryptophan: oats, fig, tofu, spinach, watercress, mushrooms, greens, seaweed, soybeans, paukena, pī, ʻuala a me ka pepa, pā paʻi, pi, asparagus, zucchini, avocado, celery, aniani, kāloti, ʻāpala, ʻalani. , maiʻa, quinoa, lentils.
- methionine
He mea nui kēia waikawa no ka hoʻokumu pono ʻana i ka cartilage a me nāʻiʻo o ka mākala. Mahalo iā ia, aia kahi hoʻololi o nā hunaola a me ka metabolism o ka sulfur. ʻO ka maʻi ʻōlapa kekahi hopena o ka nele o ka methionine a me ka hōʻeha maikaʻi ʻana o ka ʻeha. ʻO ka Methionine i loko o nā aila mea kanu, nā ʻanoʻano laulā, chia, nā ʻoka, nā nati Brazil, limu, raiki, palaoa, nā mea kanu, nā fiku, nā koko, nā ʻakaʻakai, a me nā huaʻi.
- lysine
Hoʻokomo ʻia ʻo Lysine i ka hana carnitine, e hoʻohaʻahaʻa i ka cholesterol, kōkua i ka absorption o ka calcium, a komo i ka hana collagen. ʻO nā kumu o kēia waikawa koʻikoʻi: pīni, avocado, lentils, watercress, chickpeas, chia, spirulina, soy, parsley, almonds, cashews.
- phenylalanine
Hoʻohuli ʻia ʻo Phenylalanine i amino acid ʻē aʻe - tyrosine, a ʻo ia, hoʻoponopono i ka hana o nā hormones i ke kino. ʻO ka nele o ka phenylalanine ka hopena nui i ke olakino kanaka a alakaʻi i ka hoʻokaumaha o nā mea āpau. E ʻimi iā ia i loko o ka spirulina, limu, pīni, ʻumeke, laiki, peanuts, avocados, almonds, fig
- threonine
Hoʻopili nui kēia acid i ka ʻōnaehana pale a me ke ʻano o ka ʻōnaehana, hoʻoponopono i ka hana ʻana i ka ikehu a me ka ulu ʻana o nā hunaola hou. Nā kumuwaiwai o threonine: watercress, sesame seed, spirulina, herbs, almonds, vegetable oil, milk, soybeans, sunflower, avocado, figs, raisins, quinoa, a me ka palaoa (hua i ulu ʻia).
- histidine
ʻO kekahi waikawa, hiki ʻole ke hana me ka ʻole o nā ʻiʻo a me ka lolo. ʻO ka nele o ka histidine e pili ana i ke ola moekolohe o nā kāne, hiki ke hoʻoulu i ka ulu ʻana o ke kuli, ka ʻāʻī a hoʻonui i ka pilikia o ka maʻi AIDS. Aia i loko o ka histidine ke kulina, raiki, uala, palaoa, buckwheat, limu, pīni, melon, puaʻala.
- valine
Ma muli o kēia, e ulu a ola hou kahi amino acid i loko o kou mau ʻiʻo ma hope o ka hoʻomaʻamaʻa paʻakikī. No ka hana ʻana i kēia, e ʻai i ka pīni, soy, spinach, beans, broccoli, peanuts, avocados, apple, fig, whole grain, sprouted grain, cranberries, alani, blueberries, a me nā apricots.