ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka papa i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | ʻO ka helu | Norm ** | % o ka maʻamau ma 100 g | % o ka maʻamau 100 kcal | 100% o ka maʻamau |
| Kalepona | 156 kcal | 1684 kcal | 9.3% | 6% | 1079 G |
| Nā Paena | 30.94 G | 76 G | 40.7% | 26.1% | 246 G |
| kona kaikea a | 2.64 G | 56 G | 4.7% | 3% | 2121 G |
| ka wai | 65.43 G | 2273 G | 2.9% | 1.9% | 3474 G |
| ka lehu | 1.28 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.18 mg | 1.5 mg | 12% | 7.7% | 833 G |
| Wikamina B2, Riboflavin | 0.46 mg | 1.8 mg | 25.6% | 16.4% | 391 G |
| ʻO Vitamin B5, Pantothenic | 1.219 mg | 5 mg | 24.4% | 15.6% | 410 G |
| ʻO Vitamin B6, pyridoxine | 0.466 mg | 2 mg | 23.3% | 14.9% | 429 |
| ʻO Vitamin B9, folate | 9 mcg | 400 mcg | 2.3% | 1.5% | 4444 G |
| ʻO Vitamin B12, cobalamin | 1.5 G | 3 mg | 50% | 32.1% | 200 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.54 mg | 15 mg | 3.6% | 2.3% | 2778 G |
| ʻO Vitamin RR, ne | 7.16 mg | 20 mg | 35.8% | 22.9% | 279 G |
| Nā Macronutrients | |||||
| Potauma, K | 392 mg | 2500 mg | 15.7% | 10.1% | 638 G |
| Kalipuna, Ca | 5 mg | 1000 mg | 0.5% | 0.3% | 20000 G |
| Makanekiuma, Mg | 28 mg | 400 mg | 7% | 4.5% | 1429 G |
| Sodoma, Na | 51 mg | 1300 mg | 3.9% | 2.5% | 2549 G |
| Sulphur, S | 309.4 mg | 1000 mg | 30.9% | 19.8% | 323 G |
| Pākuʻi, P | 266 mg | 800 mg | 33.3% | 21.3% | 301 G |
| Huli i nā mea | |||||
| ʻO Iron, Fe | 4.08 mg | 18 mg | 22.7% | 14.6% | 441 G |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.5% | 13333 G |
| Keleawe, Cu | 221 .g | 1000 mcg | 22.1% | 14.2% | 452 G |
| Selenium, Inā | 10.6 mcg | 55 mcg | 19.3% | 12.4% | 519 G |
| Kiniki, Zn | 5.64 mg | 12 mg | 47% | 30.1% | 213 G |
| 'Amino amino nui | |||||
| Arginine * | 1.851 G | ~ | |||
| valine | 1.436 G | ~ | |||
| Histidine * | 0.953 G | ~ | |||
| Isoleucine | 1.298 G | ~ | |||
| Leucine | 2.307 G | ~ | |||
| lysine | 2.527 G | ~ | |||
| methionine | 0.76 G | ~ | |||
| threonine | 1.243 G | ~ | |||
| Tryptophan | 0.276 G | ~ | |||
| phenylalanine | 1.133 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 1.726 G | ~ | |||
| ʻAkika Aspartic | 2.597 G | ~ | |||
| Hydroxyproline | 0.29 G | ~ | |||
| Glycine | 1.574 G | ~ | |||
| ʻAkika glutamic | 4.392 G | ~ | |||
| proline | 1.312 G | ~ | |||
| Serine | 1.105 G | ~ | |||
| Tyrosine | 0.967 G | ~ | |||
| cysteine | 0.304 G | ~ | |||
| Pahu (sterols) | |||||
| ʻO Cholesterol | 78 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 1.037 G | max 18.7 g | |||
| 8: 0 Caprylic | 0.001 G | ~ | |||
| 10: 0 Pūlima | 0.001 G | ~ | |||
| 12: 0 Lauric | 0.003 G | ~ | |||
| 14: 0 Kaʻaina | 0.101 G | ~ | |||
| 15: 0 Pentadecanoic | 0.013 G | ~ | |||
| 16: 0 Palmitic | 0.607 G | ~ | |||
| 17: 0 Margarine | 0.016 G | ~ | |||
| 18: 0 Stearic | 0.293 G | ~ | |||
| 20: 0 ʻAmelike | 0.001 G | ~ | |||
| ʻO nā waikawa momona momona | 0.75 G | min 16.8 g. | 4.5% | 2.9% | |
| 14: 1 Mirandolina | 0.033 G | ~ | |||
| 15: 1 Pentadecenoic | 0.003 G | ~ | |||
| 16: 1 Palmitoleic | 0.203 G | ~ | |||
| 17: 1 Heptadecenoic | 0.009 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 0.495 G | ~ | |||
| 20: 1 ʻO Gadolinia (omega-9) | 0.007 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.124 G | mai 11.2 a 20.6 g | 1.1% | 0.7% | |
| 18: 2 Linoleic | 0.075 G | ~ | |||
| 18: 3 Linolenika | 0.022 G | ~ | |||
| 18: 3 omega-6 gamma-linolenic | 0.001 G | ~ | |||
| 20: 2 Eykozadienovaya, omega-6 CIS, CIS | 0.001 G | ~ | |||
| 20: 3 Eicosatrienoic | 0.001 G | ~ | |||
| 20: 4 ʻAikakika | 0.023 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.022 G | mai 0.9 a 3.7 g | 2.4% | 1.5% | |
| ʻO ka Omega-6 ka mea momona acids | 0.101 G | mai 4.7 a 16.8 g | 2.1% | 1.3% |
ʻO ka waiwai o ka ikehu he 156 calories.
- lawelawe ana (3 oz) = 85 g (132.6 kcal)
- steak (hua mai 233.1 g ʻai maka) = 176 g (274.6 ʻōpala)
Moose, ʻokiʻoki, ʻo kaʻiʻo wale nō, kālua ʻia i ke ahi hāmama waiwai i nā huaora a me nā minela e like me: ka hua B1 - 12 %, ka huaora B2 - 25,6 %, ka huaora B5 - 24,4 %, ka huaora B6 - 23,3 %, ka huaora B12 - 50 %, ka huaora PP - 35,8 %, potassium - 15,7 %, phosphorus - 33,3 %, hao - 22.7 pakeneka, keleawe ma 22.1 %, selenium - 19,3 %, zinc - 47 %
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka ikehu metabolism, hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid i lālā. ʻO ka nele o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o ka ʻōnaehana, digestive a me nā ʻōnaehana cardiovascular.
- Vitamin B2 komo i loko o nā hopena hoʻohaʻahaʻa oxidation, paipai i ka receptivity o nā kala e ka mea nānā kiʻi a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka ʻaihue ʻana i ke ʻano o ka ʻili, nā membrane mucous, ka uhaʻi ʻana i ka mālamalama a me ka ʻike ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, synthesive o kekahi mau hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i ka ʻōpū o ke kino, kākoʻo i ka hana o ka adrenal cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B6 pili i ka mālama ʻana i ka pane pale pale, nā kaʻina hana o ka pāpā ʻana a me ka hauʻoli i loko o ka ʻōnaehana mānoanoa, i nā loli o nā amino acid, tryptophan metabolism, lipids a me nā nucleic acid e kōkua i ka hana maʻamau o nā hunaola ʻulaʻula, e mālama i nā pae maʻamau o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, a me nā maʻi o ka ʻili, hoʻomohala ʻia o ka loaʻa, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Hoʻopili pū ʻia ʻo Folate a me ka wikamina B12 i nā huaora, pili i ka hematopoiesis. ʻO ka nele o ka wikamina B12 e alakaʻi i ka hoʻomohala ʻana i ka hapa folate a ʻelua paha o ka hemahema a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Loaʻa ka lawa ʻole o ka lawe ʻana i ka wikamina me ka haunaele o ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka gastrointestinal a me ka ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui i komo i ka hoʻoponopono ʻana o ka wai, ka waikawa a me ke kaulike electrolyte, i pili i nā kaʻina hana o nā aʻa impulses, ka mālama ʻana i ke kaomi koko.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, kaohi i ka acid-alkaline kaulike, ʻāpana o nā phospholipids, nā nucleotides a me nā nucleic acid, pono no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, hāʻawi i kahi papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobinuria atony o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic.
- keleawe he ʻāpana o nā enzyme me ka hana redox e pili ana i ka hao hao a hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili nā hana i ka hāʻawi ʻana i nā pūnaewele me ka oxygen. Hōʻike ʻia ka hemahema e nā malformations o ka ʻōnaehana cardiovascular a me ka iwi, ke hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Bek (osteoarthritis me nā deformity hui pū ʻia, ʻōiwi a me nā ʻaoʻao), nā maʻi o Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Zinc he ʻāpana o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthesis a me ka haki ʻana o nā carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ka rula o ka hōʻike ʻana o kekahi mau genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations fetal. Ua hōʻike ʻia ka noiʻi ʻana i nā makahiki i hala iho nei i ka hiki i nā koina kiʻekiʻe o ka zinc ke hoʻohiolo i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.
ʻO ke alakaʻi piha i nā meaʻai olakino hiki iā ʻoe ke ʻike i ka polokalamu.
Nā huaʻōlelo: calorie 156 kcal, kemika haku mele 'ana, nutritional waiwai, nā huaora, nā minela, pono ma mua o ka Elk, hip oki, wale ia, ohinuia ma ke ahi hamama, calories, nā mea waiwai, pono waiwai Elk, hip oki, wale ia, i kalua ma ke ahi hamama.