ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka papa i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | ʻO ka helu | Norm ** | % o ka maʻamau ma 100 g | % o ka maʻamau 100 kcal | 100% o ka maʻamau |
| Kalepona | 161 kcal | 1684 kcal | 9.6% | 6% | 1046 G |
| Nā Paena | 20.1 G | 76 G | 26.4% | 16.4% | 378 G |
| kona kaikea a | 8.3 G | 56 G | 14.8% | 9.2% | 675 G |
| ka wai | 71.2 G | 2273 G | 3.1% | 1.9% | 3192 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.16 mg | 1.5 mg | 10.7% | 6.6% | 938 G |
| Wikamina B2, Riboflavin | 0.68 mg | 1.8 mg | 37.8% | 23.5% | 265 G |
| ʻO Vitamin RR, ne | 3.2 mg | 20 mg | 16% | 9.9% | 625 G |
| Nā Macronutrients | |||||
| Kalipuna, Ca | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 G |
| Sulphur, S | 201 mg | 1000 mg | 20.1% | 12.5% | 498 G |
| Pākuʻi, P | 151 mg | 800 mg | 18.9% | 11.7% | 530 G |
| Huli i nā mea | |||||
| ʻO Iron, Fe | 6.65 mg | 18 mg | 36.9% | 22.9% | 271 G |
| Selenium, Inā | 8.3 .g | 55 mcg | 15.1% | 9.4% | 663 G |
ʻO ka waiwai o ka ikehu he 161 calories.
- oz = 28.35 g (45.6 kcal)
- lb = 453.6 g (730.3 kkal)
Bear waiwai i loko o ia mau wikamina a me nā minelala e like me: wikamina B2 - 37,8%, wikamina PP - 16%, phosphorus - 18,9%, hao he 36.9%, selenium - 15,1%
- Vitamin B2 komo i loko o nā hopena hoʻohaʻahaʻa oxidation, paipai i ka receptivity o nā kala e ka mea nānā kiʻi a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka ʻaihue ʻana i ke ʻano o ka ʻili, nā membrane mucous, ka uhaʻi ʻana i ka mālamalama a me ka ʻike ahiahi.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Loaʻa ka lawa ʻole o ka lawe ʻana i ka wikamina me ka haunaele o ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka gastrointestinal a me ka ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, kaohi i ka acid-alkaline kaulike, ʻāpana o nā phospholipids, nā nucleotides a me nā nucleic acid, pono no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, hāʻawi i kahi papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobinuria atony o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic.
- Selenium - kahi mea pono o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Bek (osteoarthritis me nā deformity hui pū ʻia, ʻōiwi a me nā ʻaoʻao), nā maʻi o Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
ʻO ke alakaʻi piha i nā meaʻai olakino hiki iā ʻoe ke ʻike i ka polokalamu.
Nā huaʻōlelo: ʻo ka calorie 161 calorie, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala ma mua o ka bear kōkua, nā calorie, nā meaʻai, nā pono pono o ka Bear