ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka papa i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | ʻO ka helu | Norm ** | % o ka maʻamau ma 100 g | % o ka maʻamau 100 kcal | 100% o ka maʻamau |
| Kalepona | 130 kcal | 1684 kcal | 7.7% | 5.9% | 1295 G |
| Nā Paena | 25.6 G | 76 G | 33.7% | 25.9% | 297 G |
| kona kaikea a | 3.1 G | 56 G | 5.5% | 4.2% | 1806 |
| ka wai | 70.3 G | 2273 G | 3.1% | 2.4% | 3233 G |
| ka lehu | 1 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 1.2% | 6522 G |
| Wikamina B2, Riboflavin | 0.573 mg | 1.8 mg | 31.8% | 24.5% | 314 G |
| ʻO Vitamin C, ascorbic | 2 mg | 90 mg | 2.2% | 1.7% | 4500 G |
| ʻO Vitamin RR, ne | 4 mg | 20 mg | 20% | 15.4% | 500 G |
| Nā Macronutrients | |||||
| Potauma, K | 40 mg | 2500 mg | 1.6% | 1.2% | 6250 G |
| Kalipuna, Ca | 17 mg | 1000 mg | 1.7% | 1.3% | 5882 G |
| Sulphur, S | 256 mg | 1000 mg | 25.6% | 19.7% | 391 G |
| Huli i nā mea | |||||
| ʻO Iron, Fe | 6.1 mg | 18 mg | 33.9% | 26.1% | 295 G |
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.63 G | max 18.7 g | |||
| ʻO nā waikawa momona momona | 2 G | min 16.8 g. | 11.9% | 9.2% | |
| ʻO nā waikawa momona polyunsaturated | 0.46 G | mai 11.2 a 20.6 g | 4.1% | 3.2% | |
| 18: 2 Linoleic | 0.08 G | ~ | |||
| 18: 3 Linolenika | 0.01 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.01 G | mai 0.9 a 3.7 g | 1.1% | 0.8% | |
| ʻO ka Omega-6 ka mea momona acids | 0.08 G | mai 4.7 a 16.8 g | 1.7% | 1.3% |
ʻO ka waiwai o ka ikehu 130 kcal.
Bea polar (keʻokeʻo) (AK) waiwai i loko o ia mau wikamina a me nā minelala e like me: wikamina B2 - 31,8%, wikamina PP - 20%, hao - 33,9%
- Vitamin B2 komo i loko o nā hopena hoʻohaʻahaʻa oxidation, paipai i ka receptivity o nā kala e ka mea nānā kiʻi a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka ʻaihue ʻana i ke ʻano o ka ʻili, nā membrane mucous, ka uhaʻi ʻana i ka mālamalama a me ka ʻike ahiahi.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Loaʻa ka lawa ʻole o ka lawe ʻana i ka wikamina me ka haunaele o ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka gastrointestinal a me ka ʻōnaehana.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, hāʻawi i kahi papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobinuria atony o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic.
ʻO ke alakaʻi piha i nā meaʻai olakino hiki iā ʻoe ke ʻike i ka polokalamu.
Nā huaʻōlelo: ʻo ka calorie 130 kcal, ka haku mele, waiwai waiwai, nā wikamina, nā minelala ma mua o ka polar Bear (keʻokeʻo) (AK), nā calorie, nā meaʻai, nā pono pono o ka polar Bear (keʻokeʻo) (AK)