ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka papa i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | ʻO ka helu | Norm ** | % o ka maʻamau ma 100 g | % o ka maʻamau 100 kcal | 100% o ka maʻamau |
| Kalepona | 259 kcal | 1684 kcal | 15.4% | 5.9% | 650 G |
| Nā Paena | 32.42 G | 76 G | 42.7% | 16.5% | 234 G |
| kona kaikea a | 13.39 G | 56 G | 23.9% | 9.2% | 418 G |
| ka wai | 53.55 G | 2273 G | 2.4% | 0.9% | 4245 G |
| ka lehu | 1.13 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.6% | 1500 G |
| Wikamina B2, Riboflavin | 0.82 mg | 1.8 mg | 45.6% | 17.6% | 220 G |
| ʻO Vitamin B4, koho | 122.3 mg | 500 mg | 24.5% | 9.5% | 409 G |
| ʻO Vitamin B6, pyridoxine | 0.29 mg | 2 mg | 14.5% | 5.6% | 690 G |
| ʻO Vitamin B9, folate | 6 mcg | 400 mcg | 1.5% | 0.6% | 6667 G |
| ʻO Vitamin B12, cobalamin | 2.47 mcg | 3 mg | 82.3% | 31.8% | 121 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.49 mg | 15 mg | 3.3% | 1.3% | 3061 G |
| ʻO Vitamin K, phylloquinone, | 1.8 mcg | 120 mcg | 1.5% | 0.6% | 6667 G |
| ʻO Vitamin RR, ne | 3.35 mg | 20 mg | 16.8% | 6.5% | 597 G |
| Pāpale | 16.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 263 mg | 2500 mg | 10.5% | 4.1% | 951 G |
| Kalipuna, Ca | 5 mg | 1000 mg | 0.5% | 0.2% | 20000 G |
| Makanekiuma, Mg | 23 mg | 400 mg | 5.8% | 2.2% | 1739 G |
| Sodoma, Na | 71 mg | 1300 mg | 5.5% | 2.1% | 1831 |
| Sulphur, S | 324.2 mg | 1000 mg | 32.4% | 12.5% | 308 G |
| Pākuʻi, P | 170 mg | 800 mg | 21.3% | 8.2% | 471 G |
| Huli i nā mea | |||||
| ʻO Iron, Fe | 10.73 mg | 18 mg | 59.6% | 23% | 168 G |
| Keleawe, Cu | 148 mcg | 1000 mcg | 14.8% | 5.7% | 676 G |
| Selenium, Inā | 11.2 .g | 55 mcg | 20.4% | 7.9% | 491 G |
| Kiniki, Zn | 10.27 mg | 12 mg | 85.6% | 33.1% | 117 G |
| Pahu (sterols) | |||||
| ʻO Cholesterol | 98 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 3.54 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.188 G | ~ | |||
| 16: 0 Palmitic | 2.073 G | ~ | |||
| 18: 0 Stearic | 0.769 G | ~ | |||
| ʻO nā waikawa momona momona | 5.66 G | min 16.8 g. | 33.7% | 13% | |
| 16: 1 Palmitoleic | 0.725 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 4.13 G | ~ | |||
| 20: 1 ʻO Gadolinia (omega-9) | 0.057 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 2.4 G | mai 11.2 a 20.6 g | 21.4% | 8.3% | |
| 18: 2 Linoleic | 1.572 G | ~ | |||
| 18: 3 Linolenika | 0.049 G | ~ | |||
| 20: 4 ʻAikakika | 0.321 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.12 G | mai 0.9 a 3.7 g | 13.3% | 5.1% | |
| 22: 5 Docosapentaenoic (WPC), omega-3 | 0.034 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), omega-3 | 0.037 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 1.893 G | mai 4.7 a 16.8 g | 40.3% | 15.6% |
ʻO ka waiwai o ka ikehu he 259 calories.
- 3 ans = 85 g (220.2 kcal)
- ʻāpana, moʻa (hua mai ka 1 lb maka maka, ʻaʻohe) = 277 gram (717.4 calories)
Bea, lohi, waiwai i nā huaora a me nā minela e like me: vitamina B2 - 45,6 %, choline - 24,5 %, vitamina B6 - 14,5 %, vitamina B12 - 82,3 %, vitamina PP - 16,8 %, phosphorus - 21,3 ,59,6 %, hao - 14,8 %, keleawe - 20.4 %, selenium a me 85,6 %, zinc - XNUMX %
- Vitamin B2 komo i loko o nā hopena hoʻohaʻahaʻa oxidation, paipai i ka receptivity o nā kala e ka mea nānā kiʻi a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka ʻaihue ʻana i ke ʻano o ka ʻili, nā membrane mucous, ka uhaʻi ʻana i ka mālamalama a me ka ʻike ahiahi.
- Choline he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B6 pili i ka mālama ʻana i ka pane pale pale, nā kaʻina hana o ka pāpā ʻana a me ka hauʻoli i loko o ka ʻōnaehana mānoanoa, i nā loli o nā amino acid, tryptophan metabolism, lipids a me nā nucleic acid e kōkua i ka hana maʻamau o nā hunaola ʻulaʻula, e mālama i nā pae maʻamau o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, a me nā maʻi o ka ʻili, hoʻomohala ʻia o ka loaʻa, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Hoʻopili pū ʻia ʻo Folate a me ka wikamina B12 i nā huaora, pili i ka hematopoiesis. ʻO ka nele o ka wikamina B12 e alakaʻi i ka hoʻomohala ʻana i ka hapa folate a ʻelua paha o ka hemahema a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Loaʻa ka lawa ʻole o ka lawe ʻana i ka wikamina me ka haunaele o ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka gastrointestinal a me ka ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, kaohi i ka acid-alkaline kaulike, ʻāpana o nā phospholipids, nā nucleotides a me nā nucleic acid, pono no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, hāʻawi i kahi papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobinuria atony o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic.
- keleawe he ʻāpana o nā enzyme me ka hana redox e pili ana i ka hao hao a hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili nā hana i ka hāʻawi ʻana i nā pūnaewele me ka oxygen. Hōʻike ʻia ka hemahema e nā malformations o ka ʻōnaehana cardiovascular a me ka iwi, ke hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Bek (osteoarthritis me nā deformity hui pū ʻia, ʻōiwi a me nā ʻaoʻao), nā maʻi o Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Zinc he ʻāpana o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthesis a me ka haki ʻana o nā carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ka rula o ka hōʻike ʻana o kekahi mau genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations fetal. Ua hōʻike ʻia ka noiʻi ʻana i nā makahiki i hala iho nei i ka hiki i nā koina kiʻekiʻe o ka zinc ke hoʻohiolo i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.
ʻO ke alakaʻi piha i nā meaʻai olakino hiki iā ʻoe ke ʻike i ka polokalamu.
Nā huaʻōlelo: calorie 259 kcal, mea hoʻohui kemika, waiwai waiwai, nā huaora, nā minelala ma mua o ke kōkua Bea, lohi-moʻa, calories, meaʻai, pono waiwai o Bea, moʻa ma ke ahi lohi.