Contents
Hiki i ka pule hope loa ke hoʻopau i kāu mau ʻano olakino hou - no nā mea kanu maka, no nā meaʻai me ka papa kuhikuhi glycemic haʻahaʻa, no nā protein momona, nā aila mea kanu a me nā mea ʻala momona.
Papa Kuhikuhi no ka pule hope o ka papahana ʻekolu pule
Ma mua o ka ʻaina kakahiaka
Milk me ka turmeric.
ʻO ka kakahiaka kakahiaka
- ʻO Chamomile a i ʻole tī tī me 1 tbsp. l. wai lemi, ½ tsp. meli a me ½ tsp. ka kinamona honua (hiki ke pani i ke kī me ka inu o chicory, manawa koke a lepo paha, me nā mea hoʻohui like. ;
- 2 mau ʻāpana o nā tīhi paʻakikī (a i ʻole 50 g o ka tī liʻiliʻi) me ka jam a mālama ʻia paha;
- ʻO ka yogurt maoli momona momona (a i ʻole 1 kīʻaha o kefir momona momona) me 2 tbsp. l. ʻoka pala.
- ;
- Ke koho ʻana i nā mea kanu maka: kukama, kōmato, radish, aʻa aʻa, lau chicory…
awakea
- Saladi ʻōmaʻomaʻo (kēlā me kēia ʻano) me 1 kōmato (200 g huina) + 1 tsp. ʻoki walnuts + 1 tsp. kaʻaila ʻoliva (a i ʻole flaxseed, a i ʻole sesame) me kahi kulu o ka wai lemona;
- ʻO ka umauma moa (100 g), ʻōpala i ka wai me 1 tsp. kaʻaila mea kanu a me 1 tsp. ka coriander lepo;
- 1 medium beetroot i hoʻolapalapa ʻia me ka pepa ʻeleʻele black tsp lepo;
- ʻO ka tī liʻiliʻi momona (50 g) me ka p tsp. kinamona honua.
Pāhili
ʻO ke kīʻaha ginger me ka lemon a me ka meli.
awakea
- ʻO ka salakeke o nā stalks celery, ʻōmato, ka beetroot i hoʻolapalapa ʻia (ka huina o 100 g) a me 1 hua manu "i loko o kahi ʻeke" + 1 puna nui o ka aila ʻoliva, 1 tsp. wai lemona a me kahi kulu o ka ʻumiʻumi;
- ʻO ka tī (50 g) + 1 puna puna nui o ka yogurt, kefir a i ʻole ka waiū i hoʻomoʻa ʻia + 1 tsp. ke kinamona lepo a me 1 tsp. meli;
- ʻO ke kī me nā koloka a me nā anise hōkū. …
ʻO ke kī me nā koloka a me nā anise hōkū
- 1 tī tī ʻeleʻele
- ½ tsp hoʻokalakupua
- 1 hōkū hōkū
E ninini i ka 250 ml o ka wai e hoʻolapalapa ana ma luna o ke kī a me nā mea ʻala a waiho iā ia e hana no 5 mau minuke.
Ma mua o ka hoʻololi ʻana i ka papaʻai "ʻAʻohe mea hou aʻe", e ʻike pono e nīnau i kāu kauka!