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Inā hoʻopaʻa inoa ʻoe i nā mea a pau e waiwai ai ka poʻe noho o ke kai, loaʻa iā ʻoe ka papaʻaina manawa holoʻokoʻa. Akā ʻo ka mea nui loa e ʻōlelo ʻia - iodine. He paʻakikī loa ka loaʻa ʻana mai ke kai mai, no laila ke hoʻopilikia nei ka poʻe o kēia wā i ka hemahema a koi ʻia lākou e inu i nā mea iodine a hoʻohana i ka paʻakai iodized. He mea koʻikoʻi ka Iodine no ka hana maʻamau o ka thyroid gland wale nō, akā ʻo ka lolo hoʻi: ʻo kona hemahema nui i ka wā kamaliʻi, no ka laʻana, alakaʻi i ka lohi i ka ulu ʻana o ka naʻauao. ʻO ka Omega-3 a me ka omega-6 fatty acids, nā immunostimulants kūlohelohe a me nā antidepressants, ʻaʻole i emi iki ko mākou olakino.
Ke ʻimi nei mākou i nā pono: ma hea a pehea?
Kelp no ka ʻike
ʻO ka limu, ʻo ia ka mea i kapa pinepine ʻia ai kēia limu, ʻaʻohe kikoʻī i ka helehelena a me kona ʻono, e like me kā Arkady Raikin i ʻōlelo ai, he kikoʻī. Akā he mea maikaʻi loa ia: ʻo 30 g wale nō ka loaʻa ʻana o ka iodine i kēlā me kēia lā, i nele loa i ka hapa nui o nā kamaʻāina o nā wahi mamao mai ke kai. A ʻoi aku ka nui o nā minerala me nā huaora i loko o ia mea ma mua o nā mea kanu "honua" - ʻo kēlā me kēia kāpeti, kāloti a i ʻole turnips.
Krill no nā kīʻaha koko olakino a me ka lolo
ʻO ka liʻiliʻi, a hiki i 0,5 cm crustaceans, i ka nui, me ka plankton, ʻauʻau ma ka ʻili o ke kai. He meaʻai nui ʻo Krill a ma ka manawa like ʻole ka meaʻai: maʻalahi ka ʻeli ʻana o ka protein, a aia ka momona i loko o ke ʻano o ka omega-3 polyunsaturated fatty acids, e kōkua ana, e hoʻopau i nā kīʻaha koko o nā pā cholesterol. Ma ke ala, ʻokoʻa ke ʻano o kēia mau waikawa i loko o ka krill mai nā mea i loko o ka aila iʻa: ʻaʻole triglycerides, akā phospholipids, ʻo ia ka mea nui o ka hale kūkulu no ka lolo, nā membrane cell a me ke ake. 1-2 grams o ka krill i kēlā lā i kēia lā i ke kakahiaka ma mua o ka ʻaina kakahiaka - a paʻakikī ka naʻau, akamai ka lolo, a ʻōpio a elastic ka ʻili.
ʻO Shrimp no ke kūpaʻa koʻikoʻi
Itamine B12 - ʻo ia kaʻu e ʻōlelo aku ai e hoʻomaikaʻi iā ʻoe i kēia mau crustaceans. ʻO kēia ka huaora he mea koʻikoʻi no kā mākou ʻōnaehana nerve, a ʻoi aku hoʻi inā ma ka hana a me ke ola mau pilikia. ʻO ia ka B12 e hāʻawi iā mākou i ke kūpaʻa kaumaha a me ka hiamoe maikaʻi. A ʻo ka mea nui loa, ʻaʻole pono ʻoe i ka nui – e ʻai wale i hoʻokahi ipu ʻōpae i hoʻokahi pule: ʻaʻole hoʻopau loa, ʻeā?
Mussels no ke olakino koko
Loaʻa i kēia mau mollusc kekahi "hoʻopunipuni" - kahi kiʻekiʻe o ka cobalt. ʻAʻole loaʻa ia ma nā huahana meaʻai ʻē aʻe. ʻO Cobalt kahi mea i ʻāpana o ka huaora B12; me ka ʻole o ia mea, ʻaʻole hiki ke hoʻohui a hoʻopaʻa ʻia kēia vitamina. A ʻo ia hoʻi ka loulou koʻikoʻi i nā kaʻina o ka hematopoiesis: me kona hemahema, ua hoʻokumu ʻia nā ʻāpana koko ʻulaʻula liʻiliʻi, e lawe ana i ka oxygen ma o kā mākou mau moku. He mea maʻalahi ke pale aku i ka hemahema - pono ʻoe e hoʻokomo mau i nā ʻū i ka meaʻai.
ʻO ka heʻe no nā leʻaleʻa i ka pō
Ua kapa ʻia kēia mea ʻē aʻe ʻo "sea ginseng" no ke kumu: ʻo ka ʻai mau ʻana i ka ʻiʻo palupalu meaʻai he hopena maikaʻi loa i ka mana kāne. ʻO nā mea i haʻaheo ʻia e ka hee e hoʻoikaika mau i nā ʻiʻo like ʻole - ma kahi o nā mea pili, no ka laʻana, ʻo ka puʻuwai hoʻi - a me nā mahalo āpau i ka nui o ka potassium. Eia kekahi, hiki iā ʻoe ke loaʻa ka taurine i loko, kahi e hoʻomaikaʻi ai i ke ʻano o ka retina - hoʻomaka mākou e ʻike maikaʻi i ka pōʻeleʻele. Ma keʻano laulā, loaʻa i ka hee nā waiwai anti-kahiko. No ka laʻana, pale ia i ka ulu ʻana o ka lauoho hina: pale ʻia kēia e ke keleawe, ʻo ia hoʻi ka nui o kēia mau mollusks.
ʻO nā ʻōpihi no ka hoʻoulu ʻana i ka ikehu
Inā he aphrodisiac kālā ka hee, ʻo ka ʻoy no nā mea momona waiwai a ʻino. Akā, mai poina kākou he ʻoi aku ka maʻalahi o ka loaʻa ʻana o ka lāʻau ʻona me lākou ma mua o nā mussel a i ʻole nā hee. No laila, no ke aha i nani ai kēia mau molluscs? ʻO ka ʻoiaʻiʻo o ka zinc, ka mea nui i loko o lākou, e hoʻonāukiuki i ka hana ʻana o ka testosterone - ka mea nui o ka hormone male kāne. A i nā wahine, hoʻonui kēia "ʻai a nā akua" i ka libido (a hoʻohui i ka nani, no ka mea hāʻawi ia i ka ʻili o ka ʻili, ka lauoho - density a hoʻomaʻamaʻa i ke ʻano o nā ʻino hormonal). Ua hōʻoia ʻia hoʻi ma ka ʻepekema ʻo ka ʻai ʻana i ka ʻoy e kōkua i ka pale ʻana i ke ʻano o ka maʻi kanesa, ʻoi aku ka nui o ka mammary gland. A inā ua ʻike mua ʻia ka oncology, a laila hoʻopau nā mea i loko o ka ʻoysters i ka waha o nā ʻōpū.
Lobsters, pāpaʻi a me nā ula no nā iwi ikaika
Ma ke ʻano he pale ʻana i ka osteoporosis, ʻōlelo ka poʻe meaʻai meaʻai e ʻai i ka ʻiʻo mai nā mea nona nā maiu ikaika 2-3 mau manawa i ka pule (me ka laiki ma kahi ʻaoʻao ʻaoʻao). He waiwai nui kēia poʻe noho o ke kai i ka phosphorus, ʻo ka nele o ia mea e palupalu ai ko mākou iwi. ʻO ka calcium, ke keleawe, ka zinc, ka pālolo - ʻo kēia mau mea a pau "nā poloka" no ka iwi iwi, a ʻo kahi hui o nā huaora i loko o ka ʻiʻo palupalu e kōkua i ka assimilate microelements.
Mai poina ʻo ka iʻa iʻa kekahi o nā allergens ikaika loa, no laila pono ʻoe e makaʻala loa inā kānalua ʻoe i ka ʻae ʻana i ka meaʻai me kēia mau huahana.