E lilo i ke kaumaha ma ka Makahiki Hou – ka pule elua

No ka wikiwiki o ka lilo ʻana o ke kaumaha, e hoʻohui i ka papa ʻai wai lemon e wehe i nā meaʻawaʻawa a kinemona ikaika e hoʻomalu i ke kō koko koko a me nā manaʻo o ka piha. A beets me ka pepa ʻeleʻele, kahi e hoʻopiha ai a hoʻonui i ka metabolism ma kahi haʻahaʻa haʻahaʻa haʻahaʻa. Akā ʻekolu "whale" o ka ʻai i hoʻololi ʻole ʻia: ka waiū me ka turmeric a me ka oat bran i ke kakahiaka, ke kī me nā mea ʻala i ke ahiahi.

Menu no ka pule ʻelua o ka papahana ʻekolu pule

Ma mua o ka ʻaina kakahiaka

Milk me ka turmeric. 

ʻO ka kakahiaka kakahiaka

  • Chamomile a mint kī me 1 tbsp. l. wai lemon, ½ tsp. ka meli a me ka ½ tsp. ka kinamona lepo (ma ke ʻano he koho: he inu i hana ʻia mai ka chicory, koke a lepo paha, ma kahi o ke kī);
  • ʻO kahi ʻāpana o ka pipi i hoʻolapalapa ʻia a i ʻole ham-momona momona maoli;
  • ʻO ka yogurt kūlohelohe haʻahaʻa haʻahaʻa (a i ʻole 1 aniani o ka kefir momona haʻahaʻa) me 1 tsp. kinamona a me 2 tbsp. l. oat bran.
  • ʻO nā huaʻai hou e koho mai: apple, pea, alani.

awakea

  • ʻO ka salakeke ʻōmaʻomaʻo (kekahi ʻano) me 1 kamato (200 g ka nui) + 1 tsp. nā walnuts ʻokiʻoki + kahi puna ʻai o ka ʻoliva (a i ʻole linseed, a i ʻole sesame) aila me kahi kulu o ka vīnega waina;
  • Palai me 1 tsp. ʻO ka iʻa aila ʻaila (100 g) me ka wai lemon + 1 ka beetroot i hoʻolapalapa ʻia me ka ½ tsp. pepa ʻeleʻele lepo;
  • ʻO ka tī liʻiliʻi momona (50 g) me ka p tsp. kinamona honua.

awakea

 
  • Salada me nā beets maka a me nā hua;
  • ʻO ka yogurt unsweetened haʻahaʻa me ka ½ tsp. kinamona;
  • ʻO ke kī me nā cloves, ka star anise a me ka wai lemon. …

ʻO ke kī me nā meaʻala a me ka wai lemon:

  • 1 tī tī ʻeleʻele
  • ½ tsp cloves a me 1 anise anise
  • 1 mau hola. Wai lemon
  • ʻAʻole. l. pea kiʻi

E ninini i ka 250 ml o ka wai hoʻolapalapa ma luna o ke kī a me nā mea ʻala a waiho ʻia no 5 mau minuke. E hoʻohui i ka wai lemon a me ka meli.

ʻO ka salakeke me nā beets maka, hua manu, arugula a me ka ʻāpala no 2 mau lawelawe

He waiwai kēia saladi i nā minela, kiʻekiʻe i ka hao, magnesium, potassium a me ka huaora C. Mahalo i ka hui kūikawā o nā trace elements a me ka ʻoiaʻiʻo o ka hoʻohana ʻia ʻana o nā mea kanu lāʻau a pau a koi i ka ikehu e ʻeli, hana ia e puhi i nā calorie no ʻelua hola. . Inā makemakeʻia, hiki ke hoʻololi i ka arugula me ka nui o ka letus.

  • 1 pipi hou
  • 1 apple
  • 2 pūpū nui arugula
  • 1 Art. l. walnuts
  • 1 kāloti momona (liʻiliʻi)
  • ʻOihana 1

No ka hoʻopihaʻana:

  • 1 tbsp. l. ʻaila ʻoliva puʻupaʻa
  • 1 tsp wai hou o ka wai lemon
  • paʻakai kai (pinch)
  • pepa ʻeleʻele hou (pinch)

E hoʻolapalapa i kahi hua manu palupalu, ʻoki ʻia i loko o nā pōʻai. E ʻoki a ʻokiʻoki paha i nā beets a me nā kāloti i loko o kahi blender, ʻoki ʻoki i ka ʻāpala, ʻokiʻoki i ka wōnati a haehae māmā i nā lau arugula. E kaomi i ka wai lemon i loko o kahi pahu liʻiliʻi, e hoʻohui i kaʻailaʻoliva, ka paʻakai a me ka pepa, e hui maikaʻi. E hoʻohui i nā mea kanu, arugula, nati a me nā hua i loko o kahi kīʻaha salakeke a hoʻohui i ka lole iā lākou.

Ma mua o ka hoʻololi ʻana i ka papaʻai "ʻAʻohe mea hou aʻe", e ʻike pono e nīnau i kāu kauka!

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