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E pili ana i ka papa ʻaʻohe mea keu
E like me kaʻu i ʻike ai, he ʻano ʻokoʻa nā paona keu. Aia ka momona e hōʻiliʻili ma muli o ka slagging o ke kino - ʻo ia hoʻi, ma muli o kēlā mau toxins i hoʻokumu ʻia ma ke ʻano he hopena o ke kaiaola maikaʻi ʻole, ʻalekole, nā meaʻai me nā preservatives a me nā kala, stress. ʻO Diet "ʻAʻohe mea keu" e hakakā nei me nā paona o kēia kumu.
ʻO ka lua, aia nā kilokani, ʻo ka mea hewa ʻo ia ka hoʻohana nui ʻana i nā huahana i hoʻomaʻemaʻe ʻia: e hōʻemi a hoʻopaʻa mākou iā lākou. ʻO ke kolu, aia kahi ʻāpana momona e pale iā mākou mai ke anu: ʻaʻole ia ma waho o kā mākou mana, a pono. A ʻo ka hā, aia nā ʻano e hoʻohiwahiwa iā mākou a nani: pono mākou e mālama iā lākou i nā koina āpau!
ʻO kaʻai "ʻAʻohe mea keu" e ʻae ai i ka hoʻokaʻawale ʻana me nā paona kūpono ʻole, akā e mālama pū i ka hopena i loaʻa no ka manawa lōʻihi. ʻO kāna mea hūnā ʻaʻole wale ke kaulike o nā meaʻai olakino (akā, ua lawa ia e hōʻalo ai i ka pōloli), akā ʻo ka hoʻohana pū ʻana i nā mea ʻala e hoʻā i ka momona, hoʻomaikaʻi i ka metabolism a kū i ka slagging i loko o ke kino.
I ka pau ʻana o ʻekolu mau pule, hoʻopau ka ʻāpana 1 o ka papaʻai - ka puhi ʻana i ka momona a me ka hemo ʻana o nā mea make, a hoʻomaka ka lā ʻelua a me 2: ʻo nā koena i koe i "hoʻomaʻemaʻe ʻia" a hoʻomau ʻia ke kaupaona, ʻoiai ma ka wikiwiki. Eia naʻe, ke kali nei kēia iā mākou i ka makahiki e hiki mai ana, 3.
Papa Kuhikuhi no ka pule mua o ka papahana ʻekolu pule mai Kēkēmapa 10
Ma mua o ka ʻaina kakahiaka
Milk me ka turmeric.
Hoʻomehana 1 kīʻaha skim waiū, hoʻohui 1/2 tsp. turmeric a me 1/2 tsp. meli. E ninini i loko o ka thermos a e hoʻomoe no 30 mau minuke. E inu i ka hapalua kīʻaha i ke kakahiaka ma hope o ka luliluli ʻana.
ʻO ka kakahiaka kakahiaka
- Kī a kope ʻole me ke kō ʻole;
- ʻO kahi ʻāpana o ka pipi i hoʻolapalapa ʻia a i ʻole ham-momona momona maoli;
- ʻO ka yogurt maoli momona momona (a i ʻole 1 kīʻaha o kefir momona momona) me 2 tbsp. l. ʻoka pala. ;
- ʻO nā mea kanu hou āu i koho ai: kukama, ʻōmato, radish, aʻa aʻa, lau chicory ...
awakea
- ʻO ka saladi ʻōmaʻomaʻo (kēlā me kēia ʻano) me ka ʻōmato a me nā ʻōpuʻu palaoa (200 g ka nui) + puna ʻono o ka ʻoliva (a i ʻole flaxseed, a i ʻole sesame) aila me kahi kulu o ka vīnega vīnega;
- ʻO ka iʻa iʻa (100 g) me ka lemon + zucchini (100 g), kālua ʻia i 1 tsp. kaʻaila mea kanu me kahi pinch o ka coriander lepo;
- ʻO ka tī liʻiliʻi momona (50 g) me kahi kulu o ka meli.
Pāhili
- ʻO ke kīʻaha ginger me ka meli a i ʻole 100 g o ka wai momona hale momona.
awakea
- ʻO Egg "i loko o kahiʻeke";
- ʻO ka saladi me ke kōmato, ʻulaʻula (a i ʻole daikon), aʻa a me ka dill (200 g huina) + 1 puna puna nui o kēlā me kēia lole pīpī a me kahi kulu o ka wai lemon.
- 1 yogurt momona momona momona
- ʻO ke kī me nā koloka a me nā anise hōkū. 1 tsp tī ʻeleʻele, ½ tsp. cloves a me 1 hōkū anise hōkū. E ninini i ka 250 ml o ka wai e hoʻolapalapa ana ma luna o ke kī a me nā mea ʻala a waiho iā ia e hana no 5 mau minuke.
Ma mua o ka hoʻololi ʻana i ka papaʻai "ʻAʻohe mea hou aʻe", e ʻike pono e nīnau i kāu kauka!