I ke alualu ʻana i nā ʻano kūpono, mākaukau nā kaikamahine e hele i kahi lōʻihi: ʻo kahi laʻana, e hele i kahi papaʻai koʻikoʻi. Akā poina ka hapa nui o ka poʻe i ka huaʻōlelo "i ke kaua, maikaʻi nā ala āpau" kūpono no ke kiʻi ʻana i kahi hoʻolālā ʻoihana, akā ʻaʻole no ka lilo ʻana o ka paona. Hiki i kekahi papaʻai makemake nui ke hōʻeha i kou olakino. Ua haʻi aku ʻo Lidiya Ionova, ka mea mālama pono meaʻai o Nūkini i ka Lā o ka Wahine e pili ana i kēia.
ʻO ka protein protein May Harm Health
ʻO kekahi o nā papaʻai makemake nui ʻia ka protein. Ua hōʻuluʻulu ʻia e ke kauka ʻAmelika ʻo Robert Atkins. Ma waena o nā poʻe ukali o ka papa ʻaina Atkins he mau hōkū e like me Jennifer Aniston, Brad Pitt lāua ʻo Jerry Halliwell. ʻOiaʻiʻo, e Jerry, ma hope o ka ʻawaʻawa o ka lilo ʻana i ka meaʻai, ʻaʻole ia e koi aku i ke ʻano like o ka lilo ʻana o ka paona iā haʻi.
ʻO nā meaʻai nui i ka papa protein kaʻiʻo a me ka iʻa. ʻO ka ʻaina kakahiaka i kēia papaʻai ka mea like mau. Ma hope o ka ala ʻana, 10-15 mau minuke ma mua o ka pāʻina ʻana, pono ʻoe e inu i ke kīʻaha wai i ka mahana o ka lumi (kahi hoʻomaka maikaʻi loa. Manaʻo ka poʻe he nui i nā meaʻai i ke kōkua o ka wai e hoʻāla i ke kino). A laila paipai ʻo Robert Atkins i ka inu kofe me ka waiū (0,5% momona) a i ʻole tī, ʻai i ka curd (0%) a i ʻole yogurt o ka ʻike calorie like. Akā ʻaʻole pono ʻoe e hoʻohana i ke kō! Paipai ke kauka e kuapo iā ia me ka fructose (akā ʻaʻohe ʻae nā kauka he nui i kēia. Inā makemake ʻoe i ka pōloli, ʻōlelo aʻoaʻo ʻo Atkins i ka inu ʻana i ke kīʻaha a i ʻole ʻelua mau tī ʻōmaʻomaʻo me ka mint, ʻekolu mau hola ma hope o ka ʻaina kakahiaka e ʻae ʻia e ʻai i kahi ʻāpala, pea, ʻalani a ʻelima mau plum.
Ma hope o ʻelua mau hola, neʻe mākou i ka ʻaina awakea i kakali ʻia. Maʻaneʻi, ua hōʻuluʻulu ke kauka i nā koho he ʻekolu no nā meaʻai e koho ai. ʻO ka mua: pepeiao me nā ʻāpana lahilahi ʻelua o ka berena ʻeleʻele a ʻeleʻele paha, salakeke o 2 mau ʻōmato, tī me 3 mau hua maloʻo, tangerine. ʻO ka lua: 100 g o ka veal, i hoʻomoʻa ʻia a hoʻomoʻa ʻia me ka ʻole me ka ʻaila, ka laiki hihi i hoʻolapalapa ʻia (ʻelua mau lima me ka luna), ka saladi o nā lau lettuce ʻōmaʻomaʻo a me nā kukama. Kahi mea nui: ʻaʻohe paʻakai i loko o kekahi pā. A ʻo ke kolu: 150 g iʻa, mahu a iʻa ʻole me ka aila ʻole, nā ipu ʻaoʻao āpau mai nā koho mua. Ma hope o ʻelua mau hola, hiki iā ʻoe ke ʻai i ka ʻāpala.
No ka ʻaina awakea, hāʻawi ʻo Robert Atkins i ʻehā mau koho no nā pā, ma kou manaʻo iho: heʻe salakeke; ka moa a me ka huaʻulu; veal me kālika; nā iʻa i kāhiko ʻia me nā mea kanu a me nā nati. Hiki iā ʻoe ke loaʻa nā ʻano kuke no kēia mau kīʻaha ma ka pūnaewele.
ʻO ka hopena, inā ʻoe e hāhai i kēia papaʻai, hiki iā ʻoe ke lilo mai ʻekolu kilokika i loko o ʻelua mau pule! Maopopo iā ʻoe no ke aha? "ʻO ke kumumanaʻo o kēia papaʻai e hoʻoliʻiliʻi i ka nui o nā huehue i loko o ke kino," i ʻōlelo ʻia ʻo Lidiya Ionova. - A paʻa ka 1 g o nā pākeke ma kahi o 4 g o ka wai. Lilo i ka paona no ka nui o ka wai i lilo, akā ʻaʻole momona! "Eia nō naʻe, ʻaʻole e pau ka hana ʻole o ka papaʻai ma laila. Hiki iā ia ke alakaʻi i nā pilikia olakino koʻikoʻi. "Kuhi ʻia kēia papaʻai i ka nui o nā mea kanu a me nā huaʻai, i hiki ai i kahi hōʻemi nui ʻana o ka pae o ke fiber i ke kino," hoʻomau ʻo Lydia. - Ma muli o ka hopena, hoʻonui ka makaʻu o ka colitis ʻaʻole wale, akā ʻo ka maʻi ʻaʻai ʻōpū a me ka umauma a me ka maʻi ʻaʻai ovarian i nā wahine! I ka manawa like, paʻakikī loa e huki i ka deterioration o ke kūlana o ke olakino, no ka mea ke hele lohi nei ". A ʻo ka hopena: hoʻomālua kahi papaʻai protein i ke kiʻekiʻe o ka kolesterol i loko o ke kino, a contacticated ʻia no ka poʻe me ka maʻi metabolic.
E hoʻopōʻino kahi papaʻai laiki i ka tract digestive
Manaʻo ʻia ʻo ka raiki he mea maikaʻi loa no ke olakino: hemo ia i nā mea ʻino e like me nā paʻakai a me nā toxins mai ke kino. Akā pehea ka maikaʻi o ka papaʻai laiki? Aia he ʻekolu mau ʻano o ia mea: ʻekolu lā (no ka lā holoʻokoʻa hiki iā ʻoe ke ʻai i hoʻokahi aniani o ka laiki ʻeleʻele wale nō, kuke ʻia me ka ʻole o ka paʻakai a me nā mea ʻala, pono e mahele ʻia i nā ʻāpana liʻiliʻi a holoi ʻia me ka ʻāpala a i ʻole ka wai ʻalani); ʻehiku lā (500 g laiki e pono e hui pū ʻia me nā iʻa i hoʻomoʻa ʻia, ʻai i hoʻolapalapa ʻia, nā mea kanu a hua ʻai hou paha, akā ʻo ka huina nui o nā "mea hoʻohui" i kēlā me kēia lā ʻaʻole e ʻoi aku ma mua o 200 g, hiki iā ʻoe ke inu i nā wai maoli maoli ʻole ʻole, tī me ka kō ʻole. wai); he ʻelua mau pule a i ʻole "ʻai - ʻelima mau puke" (ʻo ia nā mea aʻe: pono ʻoe e ninini i 2 punetēpuni laiki i ʻelima mau aniani liʻiliʻi a ninini iā lākou me ke kīʻaha wai, a laila hoʻololi i ka wai no ʻehā mau lā, a ma ka ʻelima, hoʻokahe i ka wai mai ke aniani mua a ʻai i ka laiki me ka ʻole o ka paila, a laila ninini i ka laiki i loko o ka hue a hoʻonui i ka wai. Pono e hana hou i kēia no ʻelua pule, e ʻai ana i kahi ʻāpana laiki i pulu no ʻehā mau lā i kēlā me kēia lā).
Ua manaʻo ʻo Lydia Ionova ʻaʻole i ʻoi aku ka weliweli o kēia papaʻai ma mua o ka mea mua - protein. "ʻOiai nā mana mua o ka papaʻai laiki, kahi e koi ʻia ai e ʻai i ka iʻa, nā mea kanu a me nā huaʻai, ʻaʻole hiki ke kapa ʻia he olakino a maikaʻi hoʻi," wahi a Lydia. "ʻO kēlā me kēia papaʻai olakino, a ʻoi aku ka nui o ka papaʻai e kuhikuhi ana i ka pohō o ke kaupaona, pono ma ka liʻiliʻi he 500 g (ʻaʻole 200!) ʻO nā mea kanu a me nā hua i kēlā me kēia lā." ʻO nā hopena o ia ʻano meaʻai, e like me ka ʻōlelo a Lydia Ionova, ʻaʻole ia e pīhoihoi loa: A inā hoʻomaʻa mau ʻoe i kēia papaʻai, e makaʻu paha ʻoe i ka hoʻomōhala ʻana i ka ʻōpū o ka ʻōpū, a laila ka maʻi ʻaʻai. “
ʻO kaʻai Kefir maikaʻi wale nō no kahi lā hoʻokē ʻai
Me he mea lā ʻoi aku ka maikaʻi ma mua o ka lā hoʻokēʻai kefir? ʻOiaʻiʻo, inā mākou e kamaʻilio e pili ana i hoʻokahi lā. A inā mākou e kamaʻilio e pili ana i ka meaʻai kefir, i hoʻolālā ʻia no nā lā he nui a hoʻohiki e lilo i 8 kilograms i kēlā me kēia pule? "He nui nā koho no ka ʻai kefir," wehewehe ʻo Lydia Ionova. - ʻO ke koho mua: ʻo kefir wale nō ka meaʻai a me ka inu i ka lā, ʻaʻole i hoʻokaʻawale ʻia nā huahana ʻē aʻe. Aia kekahi: ʻo kefir kekahi o nā mea i loko o ka meaʻai, akā i ka manawa like aia nā huahana ʻē aʻe i ka meaʻai - nā mea kanu, nā huaʻai, nā protein. "ʻOiaʻiʻo, ʻo ka poʻe e moeʻuhane e nalowale i nā paona hou i ka hiki ke helu i ka koho mua. Akā, ʻoi aku ka maikaʻi e like me ka mea i manaʻo ʻia? ʻOiaʻiʻo, i loko o nā lā ʻelua, e ʻai wale i ke kefir, hiki iā ʻoe ke lilo i ke kaumaha. ʻOiaʻiʻo, aia hoʻokahi "akā": i kou hoʻi ʻana i kāu meaʻai maʻamau, e hoʻi hou nā kilokani iā ʻoe, a ʻelua! No laila, noho hou ʻoe i hoʻokahi kefir a ʻike iā ʻoe iho i loko o kahi pōʻai ʻino. "Me nā palena koʻikoʻi i ka meaʻai, e ʻeha ʻoe, i ke kolu o ka lā hiki iā ʻoe ke hoʻomohala i ka mea i kapa ʻia ʻo" dietary depression ", a ʻo ka ʻoiaʻiʻo ʻo ia ke kaumaha maʻamau me nā pae haʻahaʻa haʻahaʻa haʻahaʻa," wahi a Lydia Ionova. "ʻO ka ʻoiaʻiʻo, ʻo ka nele o ka meaʻai e alakaʻi ai i kahi ʻano kaumaha, a ʻo ke ʻano kaumaha, ma ke ʻano he kānāwai, ua hopu ʻia, a ʻo kēlā me kēia hopu ʻana ke kumu o ka manaʻo o ka hewa, a ʻo ka manaʻo o ka hewa ke kumu o kēia ..." ʻElua wale nō ala e hiki ai. kōkua e haʻalele i kēia mokuʻāina: ʻo kahi ala ʻē aʻe e lilo ai ke kaumaha me ka ʻole o ka pōʻino i ke olakino, ʻo ka lua - e loaʻa iā ʻoe nā maʻi mai ka meaʻai (no ka laʻana, bulimia a i ʻole anorexia), kahi mea paʻakikī loa e hoʻokō me ke kōkua ʻole o nā loea.
ʻAno ʻole paha nā papaʻai mea ʻai
ʻO kekahi meaʻai maʻamau ka mea kanu. Hoʻolālā ʻia ia no hoʻokahi pule a he ʻōnaehana meaʻai holoʻokoʻa, e nānā ana hiki iā ʻoe ke lilo i 5 kilokani. Hoʻokumu ʻia ka meaʻai ma luna o ka sopa kāpeti i kēlā me kēia lā a me kahi papa kuhikuhi ʻokoʻa o kēlā me kēia lā o nā mea kanu, nā huaʻai a me nā huahana waiu, ʻaʻole hiki ke hōʻino loa. Akā ʻaʻole manaʻo ʻo Lydia Ionova: "He haʻahaʻa loa kēia ʻai i nā calorie a me ka pōʻino, no laila e koʻikoʻi loa ke kaumaha o ka meaʻai (e like me ka ʻai raiki). Hoʻomaopopo pū ʻo Lydia i mea e lilo pono ai ke kaumaha, ʻo ia hoʻi, ma hope o ka haʻalele ʻana i ka meaʻai, ʻaʻole i hoʻi pālua ʻia nā kilokani iā ʻoe, pono ʻoe i kahi manawa kūpono. “Pono ʻoe e hoʻololi mālie i kāu meaʻai. ʻElua mahina e lilo ai ka 3 a 5 kilokani, "wahi a ka meaʻai meaʻai. No laila, he kuhihewa nui ka hahai ʻana i ia ʻano meaʻai. ʻAʻole loaʻa nā calorie, e hōʻiliʻili ke kino i nā momona, no laila ʻaʻole hiki ke kamaʻilio e pili ana i kekahi poho kaumaha!
ʻO ka papaʻai Kina e like me ka hoʻomāinoino ʻia ʻana o Kina
Kāhea ʻia ka papaʻai Kina kekahi o nā ʻoʻoleʻa loa, pono ʻoe e pili iā ia no hoʻokahi pule. ʻO ka nui o nā kilokika i hiki iā ʻoe ke ʻōlelo i ke aloha, e nānā ana i nā lula āpau, ʻehiku. Ma ka Pūnaewele, hiki iā ʻoe ke ʻike i ka papa kuhikuhi no kēia papaʻai. ʻAe, ʻāpana iki. ʻO kahi laʻana, ka lā mua o ka papaʻai: ʻaina kakahiaka - kope a i ʻole tī tī (me ka ʻole o ke kō, ʻoiaʻiʻo nō!); kaʻaina awakea - ʻelua mau hua moa i paila ʻia a me kahi salakeke o ka kāpena mea kanu a me kahi kōmato. Hiki iā ʻoe ke inu i kēia leʻaleʻa me ke kī ʻōmaʻomaʻo a i ʻole, e hemo ana i nā tumato mai ka salakeke, wai kōmato; kaʻaina awakea - saladi (like me ka ʻaina awakea) a me 150 g iʻa i hoʻolapalapa ʻia. I ka lā aʻe, hoʻokahi crouton, kīʻaha o kefir a ma kahi o ka iʻa - e like me 200 g o ka pipi i ʻae ʻia. ʻAʻole hōʻoluʻolu nā lā aʻe ...
Manaʻo ʻo Lydia Ionova, ka mea hoʻopukaʻai, ʻaʻole hiki ke hōʻike ʻia ia ʻano papaʻai i nā ʻenemi. "Hiki i kēia papaʻai ke hana i nā mea ʻino i kou kino," wahi a Lydia. - He kaulike ʻole ʻole ia i loko o nā protein, ʻaʻole hoʻi i nā momona, ʻaʻole hoʻi i nā haʻuki. Hoʻokumu nā hua manu i kahi hopohopo nui ma ka papa kuhikuhi: i ka lā mua pono ʻoe e ʻai i ʻelua mau mea i hoʻolapalapa ʻia, a i kekahi lā aʻe - maka me ka bipi ... ʻO ka mea mua, hoʻokomo maikaʻi ʻia kahi hua manu ma ke kino, a ʻo ka lua, alakaʻi ia i hoʻonui i nā kiʻekiʻe kolesterol. “
Kūkulu ʻia ka papaʻai Kepanī ma ka make wai
Wahi a nā loea Kepanī nāna i hoʻomohala i kēia papaʻai, ʻo ka hopena o ka lilo ʻana o ke kaumaha ma hope o ka lōʻihi loa - ʻelua a ʻekolu paha makahiki. Eia nō naʻe, hiki i kēia ke hana ma lalo o hoʻokahi kūlana - ka hoʻokō maopopo ʻana o nā mea āpau i ka papa kuhikuhi. Hoʻomaulia ʻia ke ʻano o ka lilo ʻana o ke kaupaona e like me kaʻai Kepanī (ma ke ala, ʻaʻohe mea pili i ka papa kuʻuna Kepani) no 13 mau lā. ʻO ka papa ʻaina, e like me ka papaʻai Kina, liʻiliʻi loa ia: ʻo ka ʻaina kakahiaka ke kope a i ʻole tī tī me ka kō ʻole, ʻae ʻia wale nō i kekahi manawa e ʻai i kahi crouton; no kaʻaina awakea - salakeke, iʻa, palai a moa ʻia e koho ai, pipi a hua manu paha; ʻo kahiʻaina ahiahi maʻamau nā hua a me nā mea ʻai.
"Kofe ʻeleʻele, hua moa maka a i paila ʻia ... like loa ka ʻai Kepanī me ka Pākē," wahi a Lydia Ionova. "Kupanaha ka ʻae ʻia e ʻai i ka iʻa, i hoʻomoʻa ʻia a i palai ʻia paha, ʻo ia hoʻi, ʻaʻole ʻike ka poʻe loea i kahi ʻokoʻa ... Akā ʻo ka helu o nā calorie ma waena o lākou he kolosal." Manaʻo ʻo Lydia i kēia koho ʻai e hōʻeha a maikaʻi ʻole. A ʻo nā ʻōlelo ma hope o ka haʻalele ʻana i kēia papaʻai, ʻaʻole e hoʻi hou nā kilokilo iā ʻoe no ʻekolu mau makahiki, he hoʻomakeʻaka wale ia. "ʻO ka mea mua, e emi ana kou kaumaha ma muli o ka hopena o ka make wai (no laila ʻaʻohe mea kānalua e hoʻi hou nā kilokilo!), A ʻo ka lua, e like me nā papaʻai mono āpau, e hiki mai ke kaumaha o nā meaʻai iā ʻoe i ke kolu o ka lā, a ʻo ke kolu , nā pilikia olakino, e like me kaʻai protein, hōʻoia ʻia nō hoʻi, "wahi a Lidia Ionova.
Lōʻihi loa ka papaʻai Pelekane
Hiki ke hoʻokaʻawale ʻia ka papaʻai Pelekania ma ke ʻano haʻahaʻa o nā calorie. Hoʻonohonoho ʻia no ʻekolu mau pule, kahi e pono ai ʻoe e hoʻololi i nā lā protein a me nā lā ʻai. Ma hope o ka nānā ʻana i nā lula Pelekane, hoʻomākaukau e hoʻololi i kou kapa lole: hoʻohiki nā mea hoʻomohala e lilo ʻoe i 7 kilokilo! No laila, e hoʻomaka kākou i ka papaʻai me ka wikiwiki ʻelua mau lā. ʻAʻole hiki iā ʻoe ke ʻai i kekahi mea! Akā hiki iā ʻoe ke inu: ka wai a me ka tī ʻōmaʻomaʻo i ka nui palena ʻole, ka waiū a i ʻole kefir - ʻaʻole ʻoi aku ma mua o 2 liters i kēlā me kēia lā, hiki iā ʻoe ke loaʻa i ke kīʻaha wai wai kōmato. ʻAʻole paʻakikī nā lā aʻe. Hiki iā ʻoe ke ʻai i ka toast, ka bata, ka waiū, ke kope (hiki ke ʻike ʻia ka papa kuhikuhi papaʻai ma ka Pūnaewele). Kahi mea nui: ua ʻōlelo ʻia e hoʻohana i nā multivitamins i kāna papaʻai. "Ma hope o ka ʻai ʻana o ka ʻōlelo Pelekania, e hoʻēmi maoli ana kou kaupaona, hoʻokahi hapalua o nā kilokilo i nalowale he wai, a ʻo ka hapalua o nā mākala," wahi a Lydia Ionova. Ua ao aku nō hoʻi ka mea lapaʻau: “ʻAʻole pono e mālama ʻia i kēlā me kēia papa ʻaina mono-i hoʻokahi pule a ʻoi paha. A ua hoʻolālā ʻia kēia no ka nui o ʻekolu! A eia ka manaʻo e kōkua nā protein i ke kūkulu ʻana i nā puʻupuʻu i kū ʻole i ka hōʻino. Hana lākou i kēia wale nō i ka hanana o ka hoʻoikaika kino maʻamau, a me ka hoʻohui o nā protein, aia kekahi obligatory nui o nā pākana e pono e ʻai i kēlā me kēia lā. A me ia ʻano kuapo, ka ulu ʻana o ka nui o nā mākala ma waho o ka nīnau: e hana ka amino acid i kahi hana ikehu, e pani ana i nā mea ʻaihue i ke kūkulu ʻia ʻana o nā hunaola hou. “
Hoʻonohonoho ʻia ka papaʻai Palani i nā mea ʻai i ka ʻiʻo
Ua hana ʻia ka meaʻai Farani no ka poʻe hiki ʻole ke noʻonoʻo i ko lākou ola me ka ʻole o ka ʻiʻo. ʻO ka meaʻai 14-lā e nānā i nā meaʻai protein. ʻO ka hopena, hoʻopau ke kino i kāna mau hale kūʻai momona, a lilo ʻoe i 8 kilokani. ʻO ka papaʻai meaʻai he haʻahaʻa loa i nā calorie. Nā huahana i ʻae ʻia: nā huahana ʻiʻo, nā iʻa lean, nā hua manu, nā huaʻai, nā mea kanu a me nā mea kanu, kefir, kī a me ka kofe, rusks. ʻAʻole pāpā ʻia ka paʻakai, ke kō, ka mea ʻono a me ka palaoa, ka berena a me ka waiʻona. Eia naʻe, ʻai ʻia nā meaʻai a pau ma nā ʻāpana liʻiliʻi loa. Eia kekahi laʻana, eia ka lā ʻelima o ka papa kuhikuhi o kēia meaʻai: ʻaina kakahiaka - kāloti grated me ka wai lemon, ʻaina awakea - iʻa i hoʻolapalapa ʻia me ka ʻōmato, ʻaina ahiahi - kahi ʻāpana ʻiʻo i hoʻolapalapa ʻia. A ʻaʻohe mea ʻai ma waena o ka ʻai!
"Kupanaha ka ʻiʻo lean, nā iʻa, nā lauʻai, nā pahū, kefir ma ka papa kuhikuhi," wahi a Lidia Ionova. - He mea pono ke pale aku i nā ʻōwili a me nā pai. Akā weliweli wale ka papa kuhikuhi ponoʻī. ʻO ka ʻaina kakahiaka i loko wale nō o ke kope ʻeleʻele he hoʻomāʻewaʻewa i ke kino. ”Eia hou, he mea kupaianaha i ka loaʻa ʻole o nā meaʻai māmā ma waena o nā meaʻai. ʻO ia, no ka manawa lōʻihi e pōloli wale ʻoe. ʻO ka hopena ka hōʻiliʻili ʻana o ka momona i ke kino. "ʻElua mau ʻaina i ka lā e makaʻu ai i nā pōhaku," i ʻōlelo aʻo aku iā Lydia. - A ʻo ka poʻe kaumaha nui i cholecystitis a i ʻole cholelithiasis paha. ʻO ka hopena, hiki i kēlā papaʻai ke alakaʻi maʻalahi i nā pilikia e hoʻopau ʻia ma ka papa kaukau. “
ʻO ka ʻai sup e hoʻonāwaliwali i ka ʻōnaehana pale
I ka puʻuwai o kēia papaʻai ka hoʻohana ʻana o ka sop mea kanu momona i nā nui palena ʻole. E kōkua kēia iā ʻoe e lilo koke ka paona: mai 5 a 8 kilokika i kēlā me kēia pule. ʻO ka mea haʻahaʻa ka hupa i nā calorie, akā i ka manawa like e hoʻopiha loa ia - ma muli o ka wai a me ka nui o ka lau lau. ʻO ka hopena, poina iā ʻoe ka lōʻihi o ka wī no ka manawa lōʻihi, a ke hoʻi hou mai, loaʻa mau iā ʻoe kahi kīʻaha sup i ka lima. ʻO ka kāpeti, nā keleka, a me nā kopa ʻakaʻakai i nā ʻano papaʻai maikaʻi loa. Hoʻohui ʻia i ka papa nui, ʻae ʻia nā huaʻai, nā lau, ke tī a me nā wai i ka wā o kaʻai sup. Hoʻokaʻawale ʻia ka palaoa, kō, ʻalekohola, soda, nā mea ʻono a me nā pāpaʻa mai ka papaʻai.
Akā manaʻo ʻo Lydia Ionova ʻaʻohe mea ʻokoʻa kēia papaʻai mai ka papaʻai Kina like. Eia kekahi, i kona manaʻo, ʻo ka ʻoiaʻiʻo o ka hānai ke hānai nei he wahaheʻe loa ia. "Hoʻokomo koke ʻia ka sup i loko o ke kino a hāʻawi i kahi ʻano nui o ka pōloli i hoʻokahi hola," i wehewehe ai ʻo Lydia. "Eia hou, ʻaʻole e luhi wale ke ʻano o nā meaʻai i ka lua o ka lā, akā e alakaʻi ʻia hoʻi i ke kaumaha o ka papaʻai." Eia kekahi, ʻo ka mea mālama i ka meaʻai pono ka mea ʻoi loa ka hōʻino nui o ke kino i kēlā ʻano meaʻai i kēlā me kēia lā. "ʻAʻole komo kēia papaʻai i ka protein, a ʻo ia e hiki ai ke hoʻonāwaliwali i ka ʻōnaehana pale maʻi," wahi a Ionova.
ʻO Kauka Laskin ka mea kākau o ka papaʻai buckwheat. Aia ke kumu i loko o ka hānai kaʻawale, a, e like me ke kauka, hāʻawi wale ka papaʻai i ka hoʻēmi kino wale nō, akā i ka pale ʻana i ka maʻi ʻaʻai, ʻoiai he waiwai ka buckwheat i ka quercetin, kahi mea i kūpaʻa ikaika i nā hoʻololi ʻana i nā hunaola. ʻAe kēia papaʻai iā ʻoe e ʻai i nā huaʻai, nā lauʻai, nā pūhaka ala a me nā nati. ʻO kēia ʻōnaehana lako mana i ʻelua mau pae. Ua kapa ʻia ka mea mua he "koʻikoʻi", monotonous loa kāna papa kuhikuhi - porridge buckwheat me ka hoʻohui o ka pua rose no ka ʻaina kakahiaka, ʻaina awakea a me ka ʻaina awakea. Noho kēia aupuni no 47 mau lā! A laila hoʻohui ʻia nā meaʻai ʻē aʻe i ka papaʻai.
"Ua like ka papaʻai me ka laiki, akā ʻoi aku ka maikaʻi o ke olakino ma muli o ka ʻoiaʻiʻo o ke koina o ka buckwheat ma mua o ka laiki," i ʻōlelo ʻia ʻo Lidia Ionova. - ʻO nā lā hoʻokēʻai me ka porridge buckwheat no ʻelua a ʻekolu paha mau lā e ʻae ʻia, akā ʻaʻole no 47 mau lā. Ma muli o nā hemahema o ka amino acid, e ʻeha ana kou ʻōnaehana pale. ”
ʻO ka ʻai maiʻa e alakaʻi i ka hemahema protein
Hoʻonohonoho ʻia ka papa maiʻa mai 3-7 mau lā, a hiki iā ʻoe ke ʻai i ka maiʻa i kēlā me kēia nui, akā ʻaʻohe mea ʻē aʻe. ʻAe ʻia e inu i ka wai a i ʻole kī tī me ka kō ʻole. ʻO kēlā papaʻai e ʻae iā ʻoe e lilo i kahi kilokika i kēlā me kēia lā.
"ʻOiai ʻoi aku ka momona o ka maiʻa ma mua o nā hua ʻē aʻe, ʻaʻole ia e koi ʻia e hoʻohana iā lākou ma ke ʻano he mono-diet," wahi a Lydia Ionova. "ʻOiaʻiʻo, e lilo ana kou kaupaona, akā, e like me nā ʻanoʻai ʻē aʻe, ʻaʻole e lōʻihi ka hopena." Eia nō naʻe, e like me ka mea mālama i ka meaʻai, inā mālama ʻia kēia papaʻai, hiki i kahi hemahema protein i loko o ke kino, ʻoiai ka maiʻa i loko o ka fiber soluble hou.
E kōkua wale ʻo Diet Protasov iā ʻoe e kaupaona
ʻO ka papa kuhikuhi no ka papaʻai "shuffle" kaulana i hōʻike mua ʻia i ka nūpepa "Lūkini Lūkia" i mau makahiki he iwakālua i hala. ʻO kona mea kākau kahi mea mālama i ka meaʻai Israeli ʻo Kim Protasov. Hoʻonohonoho ʻia kāna ʻōnaehana hānai no ʻelima mau pule, a i kona manaʻo, hoʻomaʻemaʻe ʻia ke kino o nā toxins a loaʻa ka palena o nā mea pono, a ma muli o kēia, ke kaupaona keu (a hiki i 15 kilokilo!) Hele aku hoʻokahi a no nā mea āpau . Māhele ʻia ka papa kuhikuhi papaʻai i loko o mau pule a loaʻa nā meaʻai i manaʻo ʻole ʻia. Maopopo ʻo Lydia Ionova ma ka nānā ʻana i nā lula papaʻai a Protasov, holo ʻoe i ka makaʻu o ka loaʻa ʻana o ka hopena ʻē aʻe: Ma hope o hoʻokahi pule, e pāpālua ana kāu kōkōhō, wahi a Lydia. - Eia nō hoʻi i ka papa kuhikuhi papa ʻaina ʻaʻohe ʻaihue paʻakikī a me nā protein. Akā no kekahi kumu, ua hoʻohui ʻia kaʻiʻo palai, kahi mea e hōʻino ai ke kino. “
ʻO Diet Pelekikena Native to America
Maliʻa paha ʻike ka poʻe āpau e pili ana i ka papaʻai pelekikena. Hoʻokahi nō inoa e waiwai ai! Ua haku ʻia ia e ka mea maʻi kolo naʻau ʻAmelika ʻo Arthur Agatson. ʻO ke kumu o ka papaʻai he ʻelua mau pae. ʻO ka mua, ʻelua mau pule i hala, ʻo ia ke pani i nā meaʻai pono ʻole, e like me ke kō, ka waiʻona, nā mea i hoʻomoʻa ʻia, kaʻuala, nā palaoa, a me nā mea momona āpau - ka waiūpaka, ka margarine, kaʻiʻo momona, ka waiū - me nā mea pono ʻē aʻe, i hoʻopili ʻia me ka paila a i ʻole ka ʻono wīwī i hoʻomoʻomo ʻia, ka umauma moa, ka pōpō, ka iʻa, nā hua manu, nā waiūpaʻa momona momona, ka tī liʻiliʻi a me nā nati, nā mea kanu, nā mea kanu, ka waiū skim. I ka papa ʻelua, hiki iā ʻoe ke hoʻonui i ka berena, nā huaʻai, ka porridge a me kahi waina liʻiliʻi i kāu papaʻai. Akā he mea nui e nānā i kāu kaupaona: inā e emi ana ʻoe ma lalo o 500 g i kēlā me kēia pule, a laila pono ʻoe e hoʻi i ka pae mua o ka papaʻai. A laila ʻo kēia ʻōnaehana meaʻai, e like me kā Arthur Agatson, pono e hele i kahi ʻano nohona.
Ua manaʻo ʻo Lydia Ionova i ka hoʻohālikelike ʻia me nā papaʻai haʻi ʻē aʻe i makemake nui ʻia, ʻoi aku ka maikaʻi ʻole o kēia. "ʻO ia ʻano papaʻai hiki ke kapa ʻia he kaulike," wahi a Lydia. - Loaʻa i ka papaʻai nā meaʻai i haʻahaʻa i ka kolesterol a me ka momona, a lawa ka nui o nā hua. ʻO ka drawback wale nō: ʻaʻole ia e hāʻawi i ka nui kūpono o ka wai, hoʻonui kēia i ka makaʻu o nā gallstones a me ka constipation. Eia kekahi, ʻo nā wahine hāpai a me nā lactating, a me nā kānaka me ka maʻi diabetes e makaʻala loa me ia.
Manaʻo nā Nutristists i mea e lilo ai ke kaupaona, he mea nui e ʻai pono: ʻai i nā manawa he 5-6 i ka lā i nā ʻāpana liʻiliʻi, a inu pū hoʻi i ka nui o ka wai. A, ʻoiai, he mea hiki ʻole ke lilo i kēlā mau paona keu me ka ʻole o ka hoʻoikaika kino. Eia kekahi, i kēia manawa ua piha ka pūnaewele i nā ʻōlelo aʻo wikiō hoʻoikaika kino. A ke kono aku nei ka lā wahine iā ʻoe e hoʻomaʻamaʻa iā ʻoe iho me kekahi hoʻoikaika hoʻoikaika kino hiki ke hana hou me ka nānā ʻole ʻia o kahi mea hoʻomaʻamaʻa.
Pehea e lilo ai ka kaumaha me ka haʻalele ʻole i ka home.
Hoʻoikaika no ka palaualelo.
Kauoha i 10 mau minuke.
Nā ʻanuʻu 14 i ka wiwi.
ʻO kekahi mea makemake nui ʻia a, ʻo ka mea nui loa, ke ala kūpono e lilo ai ka kaumaha ke ʻauʻau ʻana. A no kahi hopena hopena maikaʻi, hōʻike mākou e hoʻomaʻamaʻa ʻoe iā ʻoe iho kahi hoʻonohonoho o ka hoʻoikaika kino i ka wai ʻauʻau.