Contents
Ua ʻike ʻia nā ʻano hoʻōla o nā rhizomes o ka wai lilia no ʻelima mau makahiki. Ua hoʻohana mua ʻia nā aʻa o kēia mea kanu i nā hana hoʻomana a me nā hana hoʻomana, a ʻo nā lāʻau lapaʻau mai ia mea he pipiʻi loa ke kumukūʻai a loaʻa wale i ka poʻe waiwai loa o ka honua kahiko.
ʻO nā kīʻaha e hoʻohana ana i ka aʻa lotus ke kaulana loa i ka Hikina a me Asia Hema. Hoʻopili ʻia ka pulp o kēia tuber, hoʻomaloʻo ʻia, hoʻolapalapa ʻia, palai a kālua ʻia, a lawelawe pū ʻia i loko o kahi ʻano candied e like me ka mea ʻai.
ʻO ka meaʻai i hoʻomākaukau ʻia me ka aʻa lotus e hāʻawi i kahi piquancy kūikawā i kona ʻano. Ma muli o ka loaʻa ʻana o nā rhizomes i ka lepo lalo i lalo o ka wai, loaʻa iā lākou nā keʻena kūikawā no ka mālama ʻana i nā lako ea. Ma nā ʻāpana o ka rhizome, hana kēia mau keʻena ea i kahi ʻano like ʻole e like me ka pua lotus ponoʻī.
Hoʻohui kemika a me ka waiwai calorific
He waiwai nui nā rhizomes o ka wai lilia i nā ʻano mea kemika a me nā huaora e pono ai ke kino kanaka. ʻO ka ʻano kemika o ka pulp he waiwai i nā mea like me ka potassium, calcium, magnesium, iron, copper, selenium, phosphorus, etc.
ʻO ka pulp o ka tuber i loko o kona ʻano e like me ka ʻuala maʻamau a kiʻekiʻe loa i nā calorie.
Loaʻa i ka 100 grams o ka pulp tuber: nā protein - 2,6 g; nā momona - 0,1 g; carbohydrates - 12,3 g; ka nui o ka calorie - 74 kcal.
Pōmaikaʻi no ke olakino
Hoʻopiha ʻia ke kumu o kēia mea kanu me nā mea biologically active a me nā huaora. ʻO ka mea mua, he mau citric a succinic acids, beta-carotene, choline, a me nā huaora o nā hui B, A, C, D, E, K a me PP, nā pono o ia mea ʻaʻole hiki ke hoʻonui ʻia. ʻO kēia mau mea ikaika e kōkua i ka hoʻonui ʻana i ke koko, constrict i nā kīʻaha koko, a loaʻa pū kekahi mau waiwai diuretic a me ka laxative.
ʻO ke koʻikoʻi nui ka maʻiʻo o ka nui o ka hao a me ke keleawe i loko o nā ʻuala, kahi e pono ai ke kino e hana i ke koko ʻulaʻula (ʻulaʻula ʻulaʻula e lawe i ka oxygen i nā cell). Hoʻoulu ke kumu o ka mea kanu i ke kahe koko, e ʻae i ke kino e hakakā maikaʻi i nā maʻi o waho a me loko.
Hoʻomaha ka potassium i nā kīʻaha koko, e hōʻemi ana i ka hana ma ka puʻuwai, e pale ana i ka hōʻeha puʻuwai a me nā hahau.
He hopena maikaʻi ka Vitamin B group pyridoxine i ka ʻōnaehana nerve. Hiki iāʻoe ke hoʻomaha koke i nā poʻo a me ka huhū. ʻAe ʻo Pyridoxine iā ʻoe e hoʻomaha wikiwiki a puka i waho o nā kūlana koʻikoʻi.
Pono e hoʻomanaʻo ʻia ʻaʻole ʻōlelo ʻia ka hoʻohana ʻana i ka aʻa lotus no kēlā me kēia kanaka. Hiki i kāna mau mea ikaika ke hoʻonāukiuki i ka pōʻino koʻikoʻi i ke kūlana o nā kamaʻāina e loaʻa ana i ka maʻi diabetes.
Hoʻohana i ka kuke ʻana
He mea kaulana loa nā kīʻaha aʻa Lotus ma Kina a me Iapana, kahi i hoʻohana ʻia ai ka mea hou a me ka canned, me ka hoʻohui ʻana i nā kīʻaha like ʻole. I ko mākou ʻāina, kūʻai ʻia ka aʻa lotus i loko o nā ʻōpala a he mea pono ke koho i nā ʻōpala hou wale nō. ʻO ka ʻiʻo o kahi aʻa lotus ʻōpio he kala ʻalani māmā, a ma nā mea kanu kahiko, ʻeleʻele ke kala o ka ʻiʻo.
He ʻawaʻawa iki ka ʻaʻa Lotus a ʻaʻole pono e ʻai maka. No laila ʻaʻole pōʻeleʻele ka pulp i ka lewa, ma hope o ka wehe ʻana i ka pūʻulu vacuum, pono e waiho ʻia i loko o kahi hopena vīnega. No ka wehe ʻana i ka ʻawaʻawa ʻoiai ka mālama ʻana i kahi ʻano paʻakikī, ʻōlelo ʻia e hoʻolapalapa i ka pulp tuber i ka wai me ka hoʻohui ʻana i ka vīneka ma mua o ka hoʻohui ʻana i nā kīʻaha.
Hāʻawi mākou i nā ʻano meaʻai no nā kīʻaha ʻAsia me ka lotus, hiki ke hoʻomākaukau ʻia i nā kūlana ʻEulopa, e hoʻololi i kāu papaʻaina a ʻoliʻoli.
salakeke aʻa lotus
E hoʻolapalapa i ka aʻa lotus pre-sliced i ka wai vīnega, a laila hui pū me ka kukama ʻoki maikaʻi ʻia a me ka paʻakai kai, e hoʻohui i kahi winika laiki. ʻO ka hopena o ka huiʻana e hoʻopili māmāʻia i mea e komo ai nā meaʻono i nā meaʻai. E hoʻohui i ka ham ʻokiʻoki a me ka mayonnaise Korean, a laila hiki iā ʻoe ke lawelawe i ka pākaukau i hoʻopau ʻia.
ʻO keʻano o ka meaʻai:
- ka hapalua o ka hua kukumba Pākē nui;
- ham maloʻo - 1-2 ʻāpana;
- papaʻaina rice vinegar - hapalua tbsp. puna;
- ʻO ka mayonnaise Korean - 1-1,5 tbsp. puna;
- he teaspoon o ke kō;
- paʻakai kai;
- kumu lotus – ½ tuber.
ʻO ka Salai Ginger me ka Sesame
Hoʻomoʻi ʻia ka ʻala a me ke kālika i ʻoki ʻia i loko o kahi pā palai ʻaila a ʻike ʻia ka ʻala. ʻO ka pulp aʻa lotus ʻokiʻoki maikaʻi ʻia, i hoʻolapalapa ʻia i ka wai vīnega, ʻai ʻia i ka hui ʻana a hiki i ka translucent, ma hope o ka hoʻohui ʻana i nā pepa chili a me nā aniani. He mau minuke ma mua o ka kuke ʻana, e hoʻohui i nā hua sesame a me ka soy sauce, a me ka aila sesame a me nā mea ʻala ʻē aʻe e ʻono ai. Hoʻopau ʻia ka ipu i hoʻopau ʻia i ka wela, akā hiki ke hāʻawi ʻia i ke anuanu.
ʻO keʻano o ka meaʻai:
- ka ʻala hou - kahi ʻāpana liʻiliʻi e ʻono;
- Kālika - 2 koloka;
- nā aniani'ōmaʻomaʻo - 100-150 gr;
- chili - 2 ʻāpana;
- ʻaila ʻaila - e ʻono;
- nā hua sesame;
- soy sauce a me ka aila sesame - 1 tbsp. l;
- ka paʻakai a me ka pepa e ʻono;
- kumu lotus – ½ tuber.
salakeke ʻala Pākē
ʻO nā kukama Pākē lōʻihi me kahi ʻono kūʻokoʻa, ʻoki ʻia i loko o nā ʻāpana lahilahi, i hui pū ʻia me ke kāleka ʻokiʻoki a ʻokiʻoki. ʻOki maikaʻi ʻia nā pepa chili me nā ʻanoʻano a hoʻohui ʻia i ka salakeke me ka hui ʻana o nā pepa lepo. Hoʻohui ʻia ka soy sauce a me ka vīnega i nā mea liʻiliʻi, a ʻoi aku ka liʻiliʻi o ka vīneka ma mua o ka soy sauce.
I loko o kahi salakeke kokoke i mākaukau, e hoʻohui i nā ʻokiʻoki maikaʻi a i hoʻolapalapa ʻia i loko o ka aʻa lotus vinegar, kahi e hāʻawi ai i ke kīʻaha i kahi ʻono ʻono a maikaʻi loa. Pono e kū ka salakeke no hoʻokahi hola, a laila e lilo ia i mea wela a piquant.
ʻO keʻano o ka meaʻai:
- Kukama Kina - 3 pcs;
- Kālika - 3 koloka;
- chili - 1 ʻāpana;
- soy sauce a me ka vīnega - e ʻono;
- ʻeleʻele a me ka ʻulaʻula pepa - e ʻono;
- kumu lotus – ½ tuber.
ʻO nā salakeke i hoʻomākaukauʻia me ke aʻa lotus e hele maikaʻi me ka laiki i hoʻolapalapaʻia, hiki ke hoʻohanaʻia e like me kaʻaoʻaoʻaoʻao.