Ua hānau ʻia ka manaʻo o ka hoʻohaʻahaʻa ʻana i ka meaʻai ma ʻAmelika. Hoʻomaka ia me ka hakakā ʻana i ka cholesterol - ʻo ka ʻenemi nui, e like me ka ʻepekema ʻAmelika, ʻaʻole wale i kahi kiʻi kūpono, akā no ke olakino kanaka ma ke ʻano holoʻokoʻa. No kēia kumu, ua haʻi aku ʻo ʻAmelika i ke kaua maoli i ka momona holoholona. ʻOiaʻiʻo, i ka wā mua, ʻano ʻano ʻē kona nānā ʻana. Ua paipai ʻia nā ʻAmelika e ʻai i nā mea ʻē aʻe akā i ka momona holoholona. Ua ʻike ʻia ke ʻano o kēia papahana no ke olakino o ka lāhui. ʻO ka pakeneka o ka momona ma ʻAmelika Hui Pū ʻIa a ma ka honua holoʻokoʻa ua hiki i ka palena. ʻO ka nui o ka degreasing o nā huahana ʻo ia ka mana hope loa o ka papahana e pale aku i ka momona.
I kēia lā, hāpai ka poʻe loea mai ka ʻAhahui Dietetic ʻAmelika i nā mea e hopohopo nei ʻo ka waiū skim, ka tī liʻiliʻi, ka tī a me ka yogurt hiki ke alakaʻi i kahi kanaka i ka puʻuwai puʻuwai, diabetes mellitus a me ka loaʻa ʻole o ke kaohi kaupaona.
Hauʻoli no nā mea āpau
Ua hauʻoli nā mea a pau i nalowale i ke kaumaha ma nā ʻano like ʻole. ʻAʻole hauʻoli nā mea a pau e lilo ana i ke kaumaha ma ke ʻano like: e kaupalena iā ʻoe iho i nā mea āpau, helu i nā calorie, ola mai ka meaʻai a hiki i ka meaʻai ... Makemake nā mea a pau e nalowale i ka nui a i ka manawa like e hoʻolilo liʻiliʻi i ke kaʻina o ka lilo kaumaha. Ma kēiaʻano, nā meaʻai haʻahaʻa-calorie, aiʻole, e like me kā lākou i kapaʻia ai, "zero", e like me keʻano o ke ola. Me he mea lā, e like me ka loiloi o nā mea, e ʻai iā lākou e like me kou makemake, ʻaʻole ʻoe e ʻoi aku ka maikaʻi. ʻAʻohe pōloli luhi. Akā inā maʻalahi nā mea a pau ... Ua haʻi mai ʻo Light iā mākou e pili ana i nā pitfalls o nā huahana hoʻopunipuni ʻO Elena Zuglova, mea mālama meaʻai, moho o nā ʻepekema ʻepekema, hope. ke kauka nui no ka hana olakino o ke keʻena lapaʻau "Nutr and Health".
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He papa inoa piha o nā mea hoʻonani āpau
ʻO nā momona trans, nā meaʻono, nā mea hoʻopaʻa - ʻaʻole kēia kahi papa inoa piha. “?” - nīnau ʻoe. ʻO ka mea mua, no laila e mālama lōʻihi ʻia ka tīhi momona momona a i ʻole kefir. ʻO kekahi kumu no ka ʻono ʻole o nā meaʻai momona momona. No laila, i mea e ʻai ai i ka ʻai a ʻoi aku paha, ua hoʻohui ʻia nā ʻano mea ʻono a pau. ʻO ka mea mua loa, nā mea hoʻonanea. ʻAʻole, ʻaʻole kō. Ma hope o nā mea āpau, maopopo i nā mea hana e alakaʻi ka mea kūʻai i kahi pā kō - kahi huahana momona ʻole. ʻAʻole wale ʻike ka poʻe kūʻai aku i nā mea pani kō i makemake nui ʻia i ka ʻoihana meaʻai - fructose, sorbitol a me xylitol - he 1,5 wale nō manawa ka ʻoi aku o nā calorie ma mua o ke kō. ʻO ka mea momona zero-calorie wale nō ka sucralose… Akā ʻaʻole hoʻohana iki ʻia i ka hana meaʻai ma muli o ke kumu kūʻai kiʻekiʻe.
No laila, no ka laʻana, ma 150 ml o ka yogurt momona momona, loaʻa iā 250 kcal. ʻAʻole ʻokoʻa ka mea ʻokoʻa mai ka ʻike calorie o ka yogurt maʻamau mai ka waiū o 2,5% momona. ʻAʻole kuhi paha kahi mea kūʻai mai hoʻopaʻa ʻole i ka haku mele ʻana e pili ana i kēia. A i ka manawa like hāʻule i loko o kahi psychological trap: ua kūʻai aku au i kahi huahana momona momona, ʻo ia hoʻi hiki iaʻu ke ʻai hou aʻe. Pēlā e ʻike ʻia ai nā paona keu ma ka papaʻai momona momona.
Aia nō ka pilikia ma ka ʻoiaʻiʻo ʻaʻole ʻoe e ʻike i ka papa inoa piha o ka hoʻohui o ka huahana. ʻAʻole hiki ke helu ʻia kekahi mau mea hoʻohui. ʻOihana, ʻaʻole i hoʻopunipuni ka mea hana iā ʻoe. ʻO ia wale nō ma lalo o kā mākou kānāwai, nā mea pono ʻole e ʻāpana o kahi huahana ʻaʻole paha ma ka papa inoa mea hoʻohui. ʻOiaʻiʻo, he aha ka hana a ka momona o ka mea kanu i loko o ka ʻaikalima, ka mea, e like me kou ʻike, hana ʻia mai kahi huahana holoholona - ka waiū o ka bipi?
Hoʻokahi wale nō ala i waho: e nānā wale i ka nohona. ʻO ka huahana waiū lōlō lōhiu lōʻihi loa me ka ʻole o nā mea hoʻohui!
Kuhi hewa make
Hana hewa ka nui o nā paona lilo iā lākou iho - ua hoʻololi loa lākou i nā meaʻai momona momona. ", - wahi a Elena Zuglova. - “.
No nā kumu i luna aʻe nei, e hana wale ana ma hope o ka papaʻai momona momona ma lalo o ka nānā ʻana a kahi nutristist!
Aia a hiki i ke kauka, hana i ka nele o ka momona ma ka liʻiliʻi me nā aila mea kanu. ʻAʻole pāma - ʻoiai he maikaʻi maikaʻi (ʻai, ʻaʻole ʻenehana). Ma muli wale nō o ka mea pono ʻole ma waena o nā aila mea kanu ʻē aʻe, ʻoi aku ka haʻahaʻa o lākou iā lākou i ka ʻike o nā polyunsaturated Omega-3 a me nā Omega-6 fatty acid. Ma ke ala, ʻaʻole ia he ʻoliva, e like me ka manaʻo o ka poʻe he nui, lanakila, akā linseed. Akā ʻo ka lākiō o nā mea kanu a me nā aila holoholona i ka papaʻai pono e 50/50.
ʻAʻole i kaupalena ʻia nā meaʻai haʻahaʻa-calorie i ka ʻāpana waiu. Hiki ke ʻike ʻia nā meaʻai i kālua ʻia me ke kiʻi ʻoniʻoni "". Pono e aʻo pono ʻia ke ʻano o ia mau huahana. ʻAʻole pono e ʻike ʻia ka palaoa o ka papa kiʻekiʻe i loko o lākou, ma ka liʻiliʻi ma nā lālani mua. ʻO ka wili liʻiliʻi (pepa a ʻili paha), rai, palaoa piha - e ʻoluʻolu. Loaʻa ka hope ma ka wili ʻana i ka palaoa me ka ʻole o ka kānana hou ʻana, no laila e mālama ʻia ai nā mea pono loa o ka palaoa. Eia hou, e nānā i nā mea ʻono. E hoʻomanaʻo i ka hiki ʻana o ka fructose ʻaʻole e hoʻohaʻahaʻa i kahi huahana i nā calorie. Ma kahi kaʻawale, pono e ʻōlelo ʻia e pili ana i nā keke i hōʻailona ʻia "low-calorie". He confection wale nō kēia kahi i hoʻololi ʻia ai kekahi mau meaʻai me nā mea momona liʻiliʻi a i ʻole nā calorie kiʻekiʻe ma mua o nā mea i hoʻohana ʻia i ka keke maʻamau. ʻO ka pinepine, ʻo ia ka cheese cottage haʻahaʻa a me ka ʻaila. ʻO ka nīnau: he aha ke ʻano o lākou a pehea lākou e manaʻo ʻia ai he haʻahaʻa-calorie?