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Ka waiū momona momona: pehea e hana ai iā ʻoe iho? Video
Ma muli o ke ʻano he nui o ka poʻe e kahi noho nohona a me ka loaʻa ʻole o ka hana kino koʻikoʻi, ua lilo ka pilikia o ka momona i ka maʻi o ke kaiāulu o kēia ao. Ma kēia mea, hoʻāʻo ka poʻe e nānā i ko lākou olakino a me ka kaohi kaupaona e ʻai i nā meaʻai momona momona liʻiliʻi, e like me ka waiū.
Nā pōmaikaʻi o nā huahana waiu momona haʻahaʻa
ʻO nā momona momona, ka mea i loaʻa i ka waiū maʻamau a me nā huahana waiu ʻē aʻe, kōkua i ke kiʻekiʻe o ka cholesterol koko. Ke alakaʻi nei kēia i ka hoʻokumu ʻana o nā pā cholesterol i loko o nā moku a hoʻonāukiuki i ka hoʻomohala ʻana o ka atherosclerosis. Ma muli o ka ʻai ʻia ʻana o nā huahana waiu e nā mea he nui i kēlā me kēia lā, pāʻani lākou i ka hana koʻikoʻi i ka meaʻai, a ʻo kā lākou momona momona e pili ana i ka ʻai ʻana i kēlā me kēia lā.
Ua hōʻike ʻia nā noiʻi i mālama ʻia e nā kauka a me nā meaʻai meaʻai i ka ʻai ʻana i nā huahana waiu momona haʻahaʻa e pale i ka ulu ʻana o ka atherosclerosis a pale i nā maʻi e like me ka maʻi diabetes a me ke kiʻekiʻe. ʻOiai, ua like paha ka nui o ka calorie o nā huahana waiu momona haʻahaʻa me nā mea maʻamau, no ka mea, ʻoi aku ka nui o ka ʻai ʻana i ka carbohydrate.
ʻO wai ka mea i ʻōlelo ʻia no nā huahana wai momona haʻahaʻa?
ʻOi aku ka maikaʻi o ka ʻai ʻana i nā huahana waiu momona haʻahaʻa no nā pākeke olakino e nānā ana i ko lākou kaumaha. Akā, no ka poʻe i nāwaliwali i ka maʻi, aia i loko o ka manawa hoʻoponopono, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka waiū maʻamau a me kāna mau derivatives. ʻAʻole ʻōlelo ka poʻe Nutritionists i ke kūʻai ʻana i nā meaʻai haʻahaʻa haʻahaʻa no nā keiki a me nā ʻōpio e hoʻolilo nui nei i ka ikehu i kēlā me kēia lā a ke kūkulu wale nei ko lākou kino.
No ka hoʻokumu pono ʻana o ka iwi, he mea nui ka calcium, aia i loko o nā huahana dairy, akā pono nā momona e komo i loko o ke kino. No laila, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka waiū skim inā hoʻoholo ʻoe e kuke i ka porridge no kahi keiki liʻiliʻi. E hoʻomanaʻo, ʻo nā hui maloʻo a nā kamaliʻi pono e hoʻoheheʻe ʻia me ka wai he momona.
He kiʻekiʻe nā huahana waiu momona haʻahaʻa i nā momona trans ʻaʻole hiki i ke kino o ke kanaka ke hana. Hōʻiliʻili lākou i loko o nā kiko, hiki ke hoʻopilikia i ke olakino.
He mea pono anei ke haʻalele loa i nā huahana waiu maʻamau?
Manaʻo ka poʻe Nutritionists ʻaʻole pono e hoʻopau loa i nā mea momona momona mai kāu ʻai. ʻO kekahi o lākou, e like me, no ka laʻana, ke kauka Lūkini, Kauka o ka ʻepekema Alexei Kovalkov, paipai ʻaʻole e uhaʻi i ka ʻōnaehana meaʻai i ulu mai ka hānau ʻana, a hoʻomau i ka ʻai ʻana i nā huahana dairy maʻamau, ma ke kaupalena ʻana i kā lākou nui. Eia kekahi, ʻōlelo ʻo ia e hoʻolohe i ka hoʻohui ʻana o nā huahana haʻahaʻa momona a koho i nā mea i liʻiliʻi i nā preservatives a me nā mea ʻono, nā mea hana i hoʻohui nui i nā yoghurts like a me nā curd e ʻoi aku ka ʻono.