ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 376 kCal | 1684 kCal | 22.3% | 5.9% | 448 G |
| Nā Paena | 22.2 G | 76 G | 29.2% | 7.8% | 342 G |
| kona kaikea a | 31.19 G | 56 G | 55.7% | 14.8% | 180 G |
| Carbohydrates | 1.6 G | 219 G | 0.7% | 0.2% | 13688 G |
| ka wai | 42.8 G | 2273 G | 1.9% | 0.5% | 5311 G |
| ka lehu | 2.21 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 254 µg | 900 µg | 28.2% | 7.5% | 354 G |
| Retinol | 0.247 mg | ~ | |||
| beta carotenes | 0.081 mg | 5 mg | 1.6% | 0.4% | 6173 G |
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.5% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.35 mg | 1.8 mg | 19.4% | 5.2% | 514 G |
| ʻO Vitamin B4, koho | 36.2 mg | 500 mg | 7.2% | 1.9% | 1381 G |
| ʻO Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 0.9% | 2857 G |
| ʻO Vitamin B9, folate | 8 µg | 400 µg | 2% | 0.5% | 5000 G |
| ʻO Vitamin B12, cobalamin | 0.7 µg | 3 µg | 23.3% | 6.2% | 429 G |
| ʻO ka wikamina D, ka kalipola | 0.6 µg | 10 µg | 6% | 1.6% | 1667 G |
| ʻO Wikamina D3, cholecalciferol | 0.6 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 0.5% | 5556 G |
| Wikamina K, phylloquinone | 2.6 µg | 120 µg | 2.2% | 0.6% | 4615 G |
| ʻO Vitamin PP, NE | 0.07 mg | 20 mg | 0.4% | 0.1% | 28571 G |
| Nā Macronutrients | |||||
| Potauma, K | 162 mg | 2500 mg | 6.5% | 1.7% | 1543 G |
| Kalipuna, Ca | 616 mg | 1000 mg | 61.6% | 16.4% | 162 G |
| Makanekiuma, Mg | 22 mg | 400 mg | 5.5% | 1.5% | 1818 G |
| Sodoma, Na | 7 mg | 1300 mg | 0.5% | 0.1% | 18571 G |
| Sulphur, S | 222 mg | 1000 mg | 22.2% | 5.9% | 450 G |
| Pākuʻi, P | 745 mg | 800 mg | 93.1% | 24.8% | 107 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.39 mg | 18 mg | 2.2% | 0.6% | 4615 G |
| Keleawe, Cu | 30 µg | 1000 µg | 3% | 0.8% | 3333 G |
| Selenium, Inā | 12.7 µg | 55 µg | 23.1% | 6.1% | 433 G |
| Kiniki, Zn | 2.99 mg | 12 mg | 24.9% | 6.6% | 401 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.45 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 94 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 19.651 G | max 18.7 g | |||
| 4: 0 Aila | 1.038 G | ~ | |||
| 6: 0 naelona | 0.359 G | ~ | |||
| 8: 0 Caprylic | 0.379 G | ~ | |||
| 10: 0 Pūlima | 0.639 G | ~ | |||
| 12: 0 Lauric | 0.479 G | ~ | |||
| 14: 0 Kaʻaina | 3.204 G | ~ | |||
| 16: 0 Palmitic | 9.082 G | ~ | |||
| 18: 0 Stearin | 3.792 G | ~ | |||
| ʻO nā waikawa momona momona | 8.932 G | min 16.8 г | 53.2% | 14.1% | |
| 16: 1 Palmitoleic | 1.028 G | ~ | |||
| 18:1 Olein (omega-9) | 7.495 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.988 G | mai 11.2 ke 20.6 | 8.8% | 2.3% | |
| 18: 2 Linoleika | 0.609 G | ~ | |||
| 18: 3 Linolenika | 0.379 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.379 G | mai 0.9 ke 3.7 | 42.1% | 11.2% | |
| ʻO ka Omega-6 ka mea momona acids | 0.609 G | mai 4.7 ke 16.8 | 13% | 3.5% |
ʻO ka waiwai o ka ikehu 376 kcal.
- iniha cubic = 18 g (67.7 kCal)
- kīʻaha, ʻoki = 113 g (424.9 kCal)
- ʻāpana = 21 g (79 kCal)
- kīʻaha, diced = 140 g (526.4 kCal)
ʻO ka cheddar paʻakai paʻakai haʻahaʻa a i ʻole ka tī ʻAmelika, ppm 55% maloʻo i-ve waiwai i nā wikamina a me nā minelala e like me: wikamina A - 28,2%, wikamina B2 - 19,4%, wikamina B12 - 23,3%, calcium - 61,6%, phosphorus - 93,1%, selenium - 23,1%, zinc - 24,9%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 376 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ia e pono ai Ke ʻina cheddar i hana ʻia a i ʻole ka waiū ʻAmelika, me ka hoʻoliʻiliʻi paʻakai, mdzh. 55% maloʻo i-ve, nā calorie, nā meaʻai, nā pono kūpono i hana ʻia ʻo cheddar a i ʻole ka waiū ʻAmelika, me ka hoʻoliʻiliʻi paʻakai, mdzh. 55% maloʻo i-ve