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Ma ke ʻano he puaʻa mea kanu, ua ʻōlelo ʻo lycopene i nā waiwai antioxidant. Hoʻolohi i ka ʻelemakule o nā cell, me ka ikaika e kūʻē i ka ulu ʻana o ka maʻi naʻau coronary. Loaʻa ia ma ka nui o nā mea kanu ʻulaʻula a me nā huaʻai.
Ma o ka ʻepekema noiʻi, ua hōʻike ʻia ka hopena maikaʻi o ka lycopene i ke olakino cardiovascular, a me kona hiki ke hōʻemi i ka makaʻu o ka prostate, ʻōpū a me ka maʻi ʻaʻa puʻupuʻu.
Hoihoi kēia:
I nā makahiki 90 o ke kenekulia iwakālua, ua alakaʻi ʻo ke Kulanui ʻo Harvard i kahi noiʻi o ka hopena o ka lycopene i ka hanana o ka maʻi ʻaʻai prostate i nā kāne. I ke kaʻina o ka hoʻokolohua, ua loaʻa nā ʻikepili hōʻoluʻolu loa. No nā kāne he 50 i ʻai mau i nā ʻōmato, ua hāʻule ka hanana o ka maʻi ʻaʻai ma mua o 000%.
Nā meaʻai waiwai Lycopene:
Nā ʻano laulā o ka lycopene
ʻO Lycopene kahi carotenoid a me nā pigment mea kanu me ka hana antioxidant kiʻekiʻe. I ka makahiki 1910, hoʻokaʻawale ʻia ka lycopene ma ke ʻano he waiwai kaʻawale, a ma ka 1931 ua hoʻoliʻiliʻi ʻia kona ʻano molekiola. I kēia lā, ua hoʻopaʻa inoa inoa ʻia kēia pigment ma ke ʻano he mea hoʻohui meaʻai ma lalo o ka māka E160d. No Lycopene kahi papa o nā waihoʻoluʻu meaʻai.
Ma nā ʻoihana e hana ʻia ʻo E160d ma nā ʻano he nui. ʻOi aku ka maʻamau o ke ʻano biotechnological. Hāʻawi kēia ʻano hana i ka biosynthesis e loaʻa ai ka lycopene mai nā halo Blakeslea trispora… Ma waho o ka hoʻohana ʻana o nā fungi, hoʻohana nui ʻia ʻo Escherichia coli recombinant no ka biosynthesis. Escherichia coli.
ʻO kahi ala liʻiliʻi ʻoi aku ka unuhi ʻana o ka pigment carotenoid mai nā mea kanu mea kanu, ʻoi loa nā ʻōmato. ʻOi aku ke kumu kūʻai o kēia hana ma ka pālaha hana, ʻo ia ke kumu no ka liʻiliʻi o ka maʻamau.
Hoʻohana ʻia ʻo Lycopene ma nā wahi āpau, ua hōʻea i kona kaulana nui loa i nā ʻoihana cosmetic a me nā mea lapaʻau, me ia mea, hoʻohana ʻia ia ma ke ʻano he mea hoʻohui mea ʻai paʻa a ma ke ʻano he kala i ka ʻoihana meaʻai. Kūʻai nā hale kūʻai lāʻau i ka lycopene i ka capsule, ka pauka a me ka papa papa.
Koi no kēlā me kēia lā no ka lycopene
ʻOkoʻa ka pae o ka ʻai ʻana lycopene i waena o nā lāhui like ʻole. ʻO kahi laʻana, hoʻopau nā kamaʻāina o nā ʻāina Komohana i ka awelika ma kahi o 2 mg o lycopene i kēlā me kēia lā, a me nā kamaʻāina o Polani a hiki i ka 8 mg i kēlā me kēia lā.
E like me nā ʻōlelo aʻoaʻo a nā kauka, pono i nā pākeke ke ʻai mai ka 5 a 10 mg o kēia mea i kēlā me kēia lā. ʻO nā keiki a hiki i ka 3 mg i kēlā me kēia lā. No ka hoʻolako piha ʻana i ka maʻamau o kēlā me kēia lā o ke kino o ke kanaka makua, ʻelua mau aniani o ka wai tōmato e lawa a ʻai paha i ka nui o nā tōmato.
ʻO ka hoʻolohe ʻana, hoʻolōʻihi ʻia o nā ʻōmato i ka hui pū ʻana me nā meaʻai starchy hiki ke alakaʻi i ke kūkulu ʻia ʻana o nā pōhaku hakuʻala.
Hoʻonui ka pono no ka lycopene:
- me ka hoʻonui i ka makaʻu o nā maʻi maʻi maʻi (ka maʻi puʻuwai coronary, atherosclerosis) - hoʻohana ʻia no ka pale ʻana a me ka mālama ʻana i nā wā mua;
- inā he predisposition i ka maʻi ʻaʻai o ka prostate, ʻōpū, a me nā akemāmā (heredity, no ka laʻana);
- i ka ʻelemakule;
- me ka makemake hune;
- me nā maʻi līlū (lycopene kahi immunostimulant);
- me nā cataract (hoʻomaikaʻi i ka meaʻai retinal);
- me nā maʻi fungal pinepine a me nā maʻi bacteria;
- i ke kauwela (pale i ka ʻili mai ka lā i ka lā);
- i ka hihia o ka uhaʻi ʻia ʻana o ke kaulike acid-base i loko o ke kino.
Hoʻoemi ʻia ka pono no ka lycopene:
- i ka wā hāpai a me ka lactation;
- i nā puhipaka (aia ka makaʻu o nā radical manuahi ma muli o ka hoʻowali ʻia o ka lycopene);
- me ka maʻi o ka gallstone (hiki ke hoʻonāukiuki);
- me ka hoʻomanawanui ʻole i kēlā me kēia mea.
Digestibility o ka lycopene
Loaʻa ka pae kiʻekiʻe o ka lycopene assimilation ma hope o ka mālama ʻana i ka wela o nā huahana lycopene. ʻIke maikaʻi ʻia e ke kino ke loaʻa ka momona i ka meaʻai. Ua hoʻopaʻa ʻia ka pae kiʻekiʻe loa i ke koko ma hope o 24 mau hola ma hope o hoʻokahi dosis, i loko o nā kiko - ma hope o hoʻokahi mahina o ka hoʻokele maʻamau.
Hōʻike nā hopena noiʻi e hoʻolaha ka beta-carotene i ka lawe maikaʻi ʻana o lycopene (ma kahi o 5%). ʻO ka bioavailability o lycopene ma kahi o 40%.
Nā waiwai kūpono o ka lycopene a me kona hopena ma ke kino
Kāohi ʻana i nā pathology oncological
Ma muli o ka noiʻi i mālama ʻia, ua hiki i ka oncologists pae honua ke hiki i kēia hopena. ʻO ka loaʻa ʻana o ka lycopene i kēlā me kēia lā ke kaulike kūlike ʻole i ka makaʻu o ka ʻōpū, prostate a me ka maʻi ʻaʻai māmā.
ʻO nā huahana Lycopene ʻaʻole ia he pale kūlohelohe wale nō i ka maʻi kanesa, akā hoʻoikaika pū kekahi i ka hoʻihoʻi mua ʻana, kahi e hoʻomaʻamaʻa nui ai i ka lāʻau.
Kāohiʻana i nā maʻi maʻi maʻi maʻi
ʻO Lycopene a me nā meaʻai e loaʻa ana i ka lycopene e hoʻoliʻiliʻi i ka makaʻu o atherosclerosis, a kōkua pū kekahi i ka mālama ʻana i ka atherosclerosis i nā mua o ka maʻi.
Kāohi ʻana i nā pilikia ophthalmic
Hoʻopili ʻo Lycopene i ka retina a me ke kino ciliary. Mahalo i nā hana pale o ka lycopene, mālama ka retina o ka maka i kona kūpaʻa a me kāna hana. Hoʻohui ʻia, ʻo ia kekahi o nā antioxidant nui loa, ʻo ka lycopene e hoʻoliʻiliʻi i nā kaʻina hana oxidation i loko o nā hunaola.
Ua loaʻa kahi mau o nā hoʻokolohua hoʻokolohua i kahi pilina kaulike kaulike ma waena o ka hoʻohana ʻana i ka lycopene e pili ana i ka mālama cataract.
Kāohi ʻana i nā maʻi ʻōpala
Hōʻike nā hopena o ka noiʻi ʻepekema i ka hoʻohana ʻana o ka lycopene i ka conservative therapy i ka mālama ʻana i nā maʻi o ke kumu hoʻāla e alakaʻi ai i nā dinamika maikaʻi wikiwiki.
Hoʻohui ʻia, hoʻohana ʻia ka lycopene i mea e pale aku ai i nā maʻi kaulike acid-base, i nā maʻi fungal, a normalize i ka metabolism metabolism.
Ka launa pū me nā mea ʻē aʻe
E like me nā carotenoid, lawe maikaʻi ʻia ka lycopene e ke kino me nā momona. Hoʻoulu i ka hana o collagen, kahi e hōʻemi ai i ka likelika o nā wrinkle hou. Hana ia me nā carotenoids ʻē aʻe e hoʻomaikaʻi i ka hana tanning a hoʻēmi i ka makaʻu o ka pōʻino o ka lā.
Nā hōʻailona o ka nele o ka lycopene i ke kino:
Me ka nele o nā carotenoids, hoʻonui ka makaʻu o ka hoʻomohala ʻana i nā maʻi maʻi ʻōpū. Hoʻonui ka predisposition o ke kino i ka maʻi ʻaʻai. ʻIke ʻia nā maʻi bacteria a pinepine hoʻi, hoʻemi ʻia ka palekana.
Nā hōʻailona o ka nui o ka lycopene i ke kino
ʻAlani-melemele o ka ʻili a me ke ake (lycopinoderma).
Nā kumu e hoʻopili ana i ka nui o ka lycopene i ke kino
ʻAʻole synthesize ʻia i loko o kā mākou kino, komo ia me ka meaʻai.
Lycopene no ka nani a me ke olakino
Hoʻohana ʻia ia i ka cosmetology e hoʻopau i kekahi mau hemahema. Hoʻemi i ka ʻili maloʻo, wehe i ka pigmentation nui, wrinkles. ʻO nā masks cosmetic me nā huahana lycopene e hoʻomaʻemaʻe i ka ʻili a hoʻomaka i nā kaʻina hana hou. Mālama lākou i ka'ōpiopio a me ka elasticity o kaʻili, kona nani no ka manawa lōʻihi