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Ua kapa ʻia ʻo ia malt sugar. Loaʻa ʻia ʻo Maltose mai nā kīʻaha cereal, ʻoi aku ka nui o nā hua ʻai o ka rai a me ka bale. ʻAʻole ʻono kēia kō ma mua o ka glucose, sucrose a me ka fructose. Manaʻo ʻia ʻoi aku ka maikaʻi o ke olakino, no ka mea, ʻaʻole ia e hoʻopilikia i nā iwi a me nā niho.
Nā meaʻai waiwai maltose:
Kuhi ʻia ma kahi o ka nui o ka nui (gram) i 100 g huahana
Nā ʻano laulā o ka maltose
I loko o kona ʻano maʻemaʻe, ʻo ka maltose kahi haʻahaʻa maʻalahi. He disaccharide i hana ʻia me nā koena glucose. E like me nā kō ʻē aʻe, hiki ke hoʻoheheʻe ʻia ka maltose i ka wai a hiki ʻole ke hoʻoheheʻe ʻia i ka ethyl alcohol a me ka etera.
ʻAʻole ʻo Maltose kahi mea hiki ke hoʻololi ʻia no ke kino kanaka. Hana ʻia ia mai ka starch a me ka glycogen, kahi mea mālama i loaʻa i loko o ke ake a me nā ʻiʻo o nā mammals āpau.
I loko o ka gastrointestinal tract, maltose i lawe ʻia me ka meaʻai e wāwahi ʻia i mau mole glucose a pēlā e ʻānai ʻia ai e ke kino.
Koi no kēlā me kēia lā no ka maltose
Me ka meaʻai, pono e komo i loko o ke kino o ke kanaka kekahi mau kō i kēlā me kēia lā. Manaʻo nā kauka e ʻai ʻole ma mua o 100 grams o nā mea ʻono i kēlā me kēia lā. I ka manawa like, hiki i ka nui o ka maltose ke piʻi i ka 30-40 grams i kēlā me kēia lā, inā e hoʻemi ʻia ka hoʻohana ʻana i nā ʻano huahana ʻē aʻe.
Hoʻonui ka pono no ka maltose:
ʻO ka hoʻoikaika i ka noʻonoʻo a me ka hoʻoikaika kino nui ka ikaika. No ko lākou ola hou ʻana, koi ʻia nā wīwī kope maʻalahi, a komo pū ka maltose.
Hoemi ka pono no ka maltose:
- Inā loaʻa ka maʻi diabetes (Maltose e hoʻonui wikiwiki i nā pae kō kō, i makemake ʻole ʻia i kēia maʻi).
- ʻO kahi nohona noho, hana sedentary e pili ʻole ʻia me ka hana noʻonoʻo hana e hōʻemi i ka makemake o ke kino no ka maltose.
Digestibility o ka maltose
Mālama koke ʻia ʻo Maltose e ko mākou kino. Hoʻomaka pololei ke kaʻina hana o ka asimilation o ka maltose i ka waha, mahalo i ke alo o ka enzyme amylase i ka lawaiʻa. Kū ka asimilation piha o ka maltose i loko o nā ʻōpū, ʻoiai e hoʻokuʻu ʻia ka glucose, kahi mea e pono ai ma ke ʻano he ikehu no ke kino holoʻokoʻa, a ʻo ka lolo hoʻi.
I kekahi mau hihia, me ka nele o ka enzyme i ke kino, ʻike ʻia ka maltose intolerance. I kēia hihia, pono e haʻalele ʻia nā huahana āpau i loko o ka meaʻai.
Nā waiwai kūpono o ka maltose a me kona hopena ma ke kino
ʻO Maltose kahi kumu o ka ikehu maikaʻi loa. Wahi a ka ʻike mai nā kumuwaiwai, ʻoi aku ka waiwai o ka maltose no ke kino ma mua o ka fructose a me ka sucrose. Hoʻokomo ʻia ia i nā papaʻai papaʻai. ʻO Croquettes, muesli, crispbreads, kekahi ʻano berena a me nā pā i hana ʻia me ka hoʻohui ʻia o ka maltose.
Loaʻa i ke kō malt (maltose) kekahi mau mea koʻikoʻi: nā huaora B, nā amino acids, trace elements potassium, zinc, phosphorus, magnesium a me ka hao. Ma muli o ka nui o nā mea organik, ʻaʻole hiki ke mālama ʻia ke kō no ka manawa lōʻihi.
Ka launa pū me nā mea pono
Mālama ʻia ʻo Maltose i ka wai. Nā launa pū me nā wikamina B a me kekahi mau mea kumumea, a me nā polysaccharides. Hoʻokomo wale ʻia i ke alo o nā enzyme digestive kūikawā.
Nā hōʻailona o ka nele o ka maltose i ke kino
ʻO ka hoʻohaʻahaʻa ikehu ka hōʻailona mua o ka nele o nā kō i ke kino. Nāwaliwali, nele i ka ikaika, naʻau kaumaha nā ʻōuli mua e pono ai ke kino i ka ikaika.
ʻAʻohe hōʻailona nui o ka hemahema maltose i ke kino ma muli o ka hiki i ko mākou kino ke hana kūʻokoʻa i kēia mea mai glycogen, starch a me nā polysaccharides ʻē aʻe.
Nā hōʻailona o ke keu maltose i ke kino
- nā ʻano maʻi āpau āpau;
- nausea, pehu;
- hoʻopulapula;
- waha maloo;
- aloha ʻole.
Nā kumu e hoʻopili ana i ka ʻike o ka maltose i ke kino
ʻO ke kino kūpono a me nā ʻano meaʻai e hoʻopili i ka ʻike maltose i loko o kā mākou kino. Hoʻohui ʻia, hoʻohuli ʻia ka nui o ka maltose e ka hoʻoikaika kino ʻana, ʻaʻole ia e nui loa, akā ʻaʻole liʻiliʻi.
Maltose - nā pono olakino a me nā hōʻino
I kēia lā, ʻaʻole maopopo maikaʻi ʻia nā waiwai o ka maltose. Kākoʻo kekahi i kāna hoʻohana ʻana, ʻōlelo kekahi poʻe ʻoiai i loaʻa ʻia i ka hoʻohana ʻana i nā ʻenehana kemika, he mea ʻino ia. Hoʻomaopopo wale nā kauka e hiki i ka ʻai nui ʻana i ka maltose ke hōʻeha i ko mākou kino.
Ua hōʻiliʻili mākou i nā mea nui e pili ana i ka maltose i kēia kiʻi a mahalo mākou inā ʻoe e kaʻana i ke kiʻi ma kahi pūnaewele a blog paha, me kahi loulou i kēia ʻaoʻao.