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I ka wā anuanu ma waho a pono ke kino i ka ikehu, ʻaʻole ia e hoʻomanaʻo e pili ana i nā huaora. Akā, e pili ana i kekahi o lākou, i kapa ʻia ʻo "vitamin P". Ua ʻike mua ʻia ka Vitamin P, a i ʻole bioflavonoids, i loko o nā pepa bele a ma hope o kekahi manawa i loaʻa i loko o nā mea kanu ʻē aʻe, nā huaʻai, nā hua, nā mea kanu, nā cereals a me nā nati.
Nā meaʻai e waiwai ana i nā bioflavonoids:
ʻOiai ka loaʻa ʻana o nā bioflavonoids i nā huahana āpau i luna, he heterogeneous ko lākou ʻike i loko o lākou. No ka laʻana, i ka hapa nui o nā huaʻai a me nā mea kanu, aia kēia mau pūhui i loko o ka ʻili. ʻO kahi ʻokoʻa nā hua me ka pulp kala. I loko o ia mau mea, ua puʻunaue like ʻia nā bioflavonoids a puni ka leo.
Nā ʻano laulā o bioflavonoids
Pili nā bioflavonoids i ka hui o nā mea kanu pigment o ka papa nā polyphenols… ʻIke nā kānaka ʻepekema ma mua o 6500 mau ʻano o kēia mau mea.
Hoʻopili paʻa ʻia kēia mau mea hoʻohui i ka metabolism mea kanu a hāʻawi nui ʻia i waena o nā mea kanu kiʻekiʻe. I nā mea kanu, aia nā bioflavonoids i ke ʻano o glycosides.
ʻOkoʻa ke kala o nā flavonoids a pau. No ka laʻana, hāʻawi nā anthocyanins i nā mea kanu ʻulaʻula, uliuli a poni. A he melemele a ʻalani nā flavones, chalcones, flavonols a me aurones. Hoʻopili nā Flavonoids i ka photosynthesis a me ka hoʻokumu ʻana o ka lignin.
I ke kino o ke kanaka, pili nā bioflavonoids i ka hoʻoikaika ʻana i nā paia o nā kīʻaha koko. Eia hou, hiki iā lākou ke pale i nā radical manuahi a hana nui i ka hāʻawi ʻana i ke kino me ka ikehu.
Pono ka bioflavonoids i kēlā me kēia lā
Pono ke kino no nā bioflavonoids i ka awelika 25-50 mg i kēlā me kēia lā. Pono e hoʻomanaʻo ʻia ʻaʻole ka lāʻau kūʻokoʻa P i loko o ke kino o ke kanaka, pono ia e hoʻopau ʻia me nā meaʻai o nā mea kanu.
Ke hoʻonui nei ka pono no nā bioflavonoids:
- i ke kau anuanu;
- me ka nāwaliwali a me ka māluhiluhi;
- me ka gastric ulcer a me ka duodenal ulcer;
- i nā kūlana pilikia;
- me ka mahuahua fragility o capillaries;
- me nā hōʻeha kūwaho a me loko a me nā ʻeha.
Hoemi ka pono no nā bioflavonoids:
- i ke alo o ka hoʻomanawanui ʻole o kekahi i kekahi a i ʻole kahi hui o bioflavonoids;
- i ka hihia o nā maʻi e pili ana i ka hoʻopili hewa ʻole ʻana o kēia mau mea.
- ke hoʻohana nei i nā mea hoʻopihapiha papaʻai i piha i nā bioflavonoids.
Digestibility o bioflavonoids
No ka mea bioflavonoids pili i ka hui o nā poliphenolic carbohydrates, hana pū lākou me nā kō. E hoʻomanaʻo ʻia no kā lākou assimilation piha, pono ʻoe e hoʻopau i kahi wai kūpono.
Nā waiwai kūpono o bioflavonoids, ko lākou hopena i ke kino
ʻO nā bioflavonoids i lawe ʻia me nā meaʻai mea kanu i kēia mau hopena i ko mākou kino:
- hoʻemi i ka palupalu capillary a me ka permeability;
- komo i nā hana redox;
- pale i ka huaʻai C mai ka hoʻohemo ʻana;
- hoʻoponopono i nā kō kō kō;
- pale i ka hanana o cataract;
- hoʻohaʻahaʻa i ke kiʻekiʻe o ka kolesterol i ke koko a hoʻomaʻamaʻa i ka hoʻohui o ka bile;
- hoʻomaikaʻi i ka hanu pilikino;
- hoʻohana ʻia e mālama i ka maʻi puʻuwai, ʻōpū, hakuʻala a me nā maʻi maʻi;
- hoʻonui i ke kūpaʻa koʻikoʻi a hoʻemi i ka luhi.
Hoʻohana ʻia nā bioflavonoids i nā maʻi e pili ana i nā hana hewa o ka permeability o ka pā vascular. Kau ʻia lākou no ka diorres hemorrhagic, ka hahau ʻana, ka hemorrhages retina, ka maʻi radiation.
Ke hoʻohana nei i nā bioflavonoids, hiki ke hoʻokō ʻia nā hopena maikaʻi me ka rumatika, endocarditis, hypertension, myocarditis, glomerulonephritis mau, atherosclerosis, maʻi puʻuwai coronary a me ka maʻi kōpū.
Ka launa pū me nā mea pono
Hana pū nā bioflavonoids āpau me nā kālika (kahi hui kō). I ka manawa like, hana lākou i nā hui paʻakikī - glycosides, i hāʻawi ʻia i nā hana o ka pale ʻana i ke kino mai nā kūlana kūlohelohe. Eia kekahi, ʻaneʻane hana maikaʻi nā bioflavonoids āpau me nā rutin a me nā waikawa ʻokanika.
Nā hōʻailona o ka nele o bioflavonoids i ke kino:
- nāwaliwali laulā;
- hōʻoluʻolu;
- luhi;
- ʻeha pū;
- nā hemorrhages liʻiliʻi ma ka ʻili (i kahi o nā lauoho lauoho).
Nā hōʻailona o nā bioflavonoids i loko o ke kino:
- nā maʻiʻeha;
- ʻeha pū ʻia;
- luhi;
- ukiuki;
- nā mea pākuʻi.
Nā kumu e hoʻopili ana i ka ʻike o nā bioflavonoids i ke kino
Hoʻokahi wale nō mea e pili ana i ka ʻike o nā flavonoids i loko o ko mākou kino - ka hoʻohana mau ʻana i nā meaʻai i loaʻa i kēia mau pūhui. I kēia hihia, makemake ʻia e kau ʻia nā huahana i ke koʻikoʻi wela. Me kēia ala wale nō nā bioflavonoids hiki ke hoʻokō i nā hopena kūpono i ke kino.
ʻO Bioflavonoids no ka nani a me ke olakino
Ua lohe paha ka poʻe he nui ke olakino o nā hanauna i hala ma mua o kēia manawa. Wahi a nā kauka, ʻaʻole wale kēia ma muli o ke kūlana kaiaola o ka honua, akā no kēlā mau huahana e hele mau i kā mākou papaʻaina.
I ka wā ma mua, ʻoi aku ka nui o nā makahiki pōloli, ua hoʻopau ʻia ka nui o nā greens, mai ka beet top a hiki i nā pōpō pine a me nā pistils, nui nā hua hou, nā nati, a me nā mea kanu i hāʻawi ʻia i ka papaʻaina. A no ka loaʻa pono ʻana o nā bioflavonoids i nā mea kanu, ua hoʻohana ʻia kā lākou hoʻohana i ka ʻoi aku ka maikaʻi o ke olakino, a ua ʻike ʻia ka lauoho a me ka ʻili e ka nani a me ka nani.
No laila, inā he pilikia paha kāu me nā kui, ka ʻili a me ka lauoho, pono ʻoe e ʻai i nā meaʻai mea kanu i waiwai i nā bioflavonoids. I ka manawa like, makemake ʻia e loli ka meaʻai a loaʻa i nā hui like ʻole o kēia mau mea pono no ke kino.