Lymphedema - nā ʻano, nā kumu, nā hōʻailona, ​​​​ka hōʻoia, ka mālama ʻana

Maikaʻi i hōʻoia ʻia

ʻO Lymphedema kahi maʻi lōʻihi kahi e ulu ai ka wai nui (lymph) i loko o nā ʻiʻo, e hoʻoulu ai. ʻO ka ʻōnaehana lymphatic kahi ʻāpana o ka ʻōnaehana pale a he mea nui ia no ka hana ʻana o ka ʻōnaehana pale. ʻO kahi wai i kapa ʻia ʻo lymph kaʻapuni i loko o ka ʻōnaehana lymphatic. ʻO ka Lymphedema ka mea maʻamau ma muli o kahi paʻa o kēia ʻōnaehana. Hoʻopilikia pinepine ʻo Lymphedema i kekahi o nā lima a i ʻole nā ​​wāwae. I kekahi mau hihia, hiki ke pili i nā lima ʻelua a i ʻole nā ​​wāwae ʻelua. Hiki i kekahi poʻe maʻi ke ʻike i ka pehu ʻana o ke poʻo, ka ʻōpū a i ʻole ka umauma. ʻAʻole hiki ke hoʻōla ʻia ʻo Lymphedema akā hiki ke mālama ʻia me ka mālama kūpono.

Lymphedema - nā ʻano a me nā ʻano

ʻO Lymphedema ka pehu ʻana o hoʻokahi a ʻoi aʻe paha mau lālā i loaʻa ma muli o ke kahe ʻana o ka ʻōnaehana lymphatic.

ʻO ka ʻōnaehana lymphatic kahi pūnaewele o nā moku kūikawā (lymph vessels) ma ke kino holoʻokoʻa e hōʻiliʻili i ka wai lymph keu me nā protein, lipids, a me nā huahana ʻōpala mai nā ʻiʻo. A laila hoʻoneʻe ʻia kēia wai i loko o nā lymph nodes, kahi e kānana ai i nā huahana ʻōpala a loaʻa i nā sela pale i ka maʻi i kapa ʻia he lymphocytes.

ʻO ka nui o ka wai i loko o nā kīʻaha lymph e hoʻi i ke kahe koko. Ke ālai ʻia nā kīʻaha lymphatic a ʻaʻole hiki ke hoʻokahe i ka wai lymph mai nā ʻiʻo, hiki mai kahi pehu kūloko (lymphedema).

Hoʻopili pinepine ʻia ʻo Lymphedema i ka lima a i ʻole ka wāwae, akā ʻaʻole hiki ke hoʻopili i nā ʻāpana ʻelua.

ʻO ka lymphedema mua ʻo ia ka hopena o nā mea ʻino anatomical i loko o nā moku lymphatic a he maʻi hoʻoilina kakaʻikahi.

lymphedema lua ma muli o ka ʻike ʻia ʻana o ka pōʻino a i ʻole ke keʻakeʻa ʻana o nā moku e hana maʻamau a me nā node lymph. ʻO nā kumu maʻamau o ka lymphoedema lua e pili ana i nā ʻeha mechanical, nā kaʻina hana, nā maʻi bacterial a me nā fungal, nā maʻi neoplastic e hoʻopilikia ana i nā moku lymphatic, ka mumū o ka ʻili a i ʻole nā ​​lymph nodes, ka momona, ka filariosis, ka lawa ʻole o ka venous, radiotherapy a i ʻole ka loaʻa ʻole o ka manawa lōʻihi. hoʻoikaika kino, ma muli o . ʻeha.

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Lymphedema - nā kumu

Nui nā kumu o ka lymphedema. Ma muli paha o nā hemahema hānau a i loaʻa paha. No laila, hoʻokaʻawale ʻia ka lymphedema i ka mua a me ke kula kiʻekiʻe.

ʻO nā kumu o ka lymphedema mua

ʻO ka lymphedema mua he mea ʻino ia o ka ʻōnaehana lymphatic a loaʻa mau i ka wā hānau, ʻoiai ʻaʻole ʻike ʻia nā hōʻailona a hiki i ka wā ma hope o ke ola. Ma muli o ka makahiki i ʻike ʻia ai nā hōʻailona, ​​ʻekolu mau ʻano o ka lymphedema mua i wehewehe ʻia. Loaʻa ka hapa nui o ka lymphedema me ka ʻike ʻole o ka moʻolelo ʻohana o ka maʻi.

1. ʻO ka pehu hānau (lymphoedema hānau) - ʻike ʻia ma hope o ka hānau ʻana, ʻoi aku ka maʻamau o nā wahine a ma kahi o 10-25% o nā hihia lymphedema mua. ʻO kahi hapa o ka poʻe me ka lymphedema congenital i loaʻa i kahi maʻi i kapa ʻia ʻo Milroy's maʻi.
2. Ka pehu mua (lymphedema mua) -ʻo ia keʻano maʻamau o ka lymphedema mua. Ua wehewehe ʻia ʻo ia ka lymphedema e ʻike ʻia ma hope o ka hānau ʻana a ma mua o ka makahiki 35, me nā hōʻailona maʻamau i ka wā ʻōpio. ʻO ka Lymphedema praecox ʻehā mau manawa maʻamau i nā wahine ma mua o nā kāne.
3. Ka pehu lohi (lymphoedema hope) - lymphedema, i ʻike ʻia ma hope o ka makahiki 35, ʻike pū ʻia ʻo Meige's maʻi. He mea maʻamau ia ma mua o ka lymphedema hoʻoilina a me ka lymphedema mua.

ʻO nā kumu o ka lymphedema lua

Hoʻokumu ʻia ka lymphoedema lua i ka wā e ālai ʻia ai ka ʻōnaehana lymphatic maʻamau. ʻO ke kumu maʻamau ka ʻoki ʻana i ka maʻi maʻi umauma, ʻoi aku ka nui o ka hui ʻana me ka radiation therapy. ʻO kēia ke kumu o ka lymphedema ma ka lima.

ʻO kēlā me kēia ʻano o ke kaʻina e koi ana i ka wehe ʻana i nā ʻāpana lymph a i ʻole nā ​​moku lymph hiki ke kumu i ka lymphedema. ʻO nā kaʻina hana e pili ana i ka lymphedema, ʻo ia ka wehe ʻana i nā vein, ka lipectomy, ka ʻoki ʻana i ka ʻāʻī, a me ke ʻoki ʻana i ka ʻili.

Hiki ke hōʻeha ʻia i nā ʻōpū lymph a me nā moku lymph e alakaʻi ana i ka lymphoedema mai ka ʻeha, ke kuni, ka radiation, ka maʻi, ke kaomi, ka mumū (e laʻa me ka rheumatoid arthritis a me ka eczema), a i ʻole ke komo ʻana o ka maʻi maʻi o nā lymph nodes.

Eia naʻe, ma ka honua holoʻokoʻa, ʻo ka filariasis ke kumu maʻamau o ka lymphedema. ʻO ka filariasis ka maʻi pololei o nā ʻōpū lymph e ka parasite Wuchereria bancrofti. Hoʻolaha ʻia ka maʻi ma waena o nā kānaka e nā makika a pili i nā miliona o ka poʻe ma nā ʻāina wela a me nā subtropics o Asia, ʻApelika, Western Pacific, a me nā ʻāpana o Central a me ʻAmelika Hema.

Hoʻopilikia ka hoʻouka kaua ʻana i ka ʻōnaehana lymphatic, e alakaʻi ana i ka pehu ʻana o nā lima, nā umauma, nā wāwae a, i nā kāne, ka ʻāpana o ke kino. Hiki i ka wāwae holoʻokoʻa, ka lima a i ʻole ka ʻāpana genital ke pehu pinepine i kona nui maʻamau.

Eia kekahi, ʻo ka pehu a me ka nāwaliwali o ka hana o ka ʻōnaehana lymphatic e paʻakikī i ke kino ke hakakā ʻana i ka maʻi. ʻO Lymphatic Filariasis ke kumu nui o ke kīnā mau loa ma ka honua.

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Lymphedema - nā hōʻailona

Loaʻa ka Lymphedema i hoʻokahi a i ʻole nā ​​lima a i ʻole nā ​​wāwae, e pili ana i ka nui a me kahi o ka lesion. Hiki ke hana ʻia ka lymphedema ma kekahi ʻaoʻao a ʻelua paha o ke kino.

Hiki ke ʻike ʻia ka Lymphedema a i ʻole nāwaliwali a koʻikoʻi, e like me ka filariosis, kahi e pehu pinepine ai ka lālā i kona nui maʻamau. No ka manawa mua, ʻike ʻia e ka mea i hoʻopilikia ʻia ma ke ʻano he asymmetry ma waena o nā lima a i ʻole nā ​​wāwae, a i ʻole ka paʻakikī i ka hoʻopili ʻana i ke kino i nā lole a i ʻole nā ​​mea nani. Inā ʻike ʻia ka pehu ʻana, hiki mai ka luhi mai ka nui o ke kaumaha a me ka hilahila a me ka liʻiliʻi o ka neʻe ʻana.

ʻO ka hōʻiliʻili lōʻihi o ka wai a me nā protein i loko o nā ʻiʻo e alakaʻi i ka mumū a ma hope o ka ʻili ʻana o nā ʻiʻo, e alakaʻi ana i ka pehu paʻa a ʻaʻole e hana i ka pitting edema. Mānoanoa ka ʻili o ka wahi i hoʻopilikia ʻia a ʻano puʻupuʻu paha, i wehewehe ʻia ʻo ia ka hopena 'peau d'orange'. Hiki i ka ʻili e uhi ana iā ia ke lilo i ka ʻili a ʻokiʻoki, a hiki ke ulu aʻe nā maʻi maʻi bacteria a i ʻole fungal. He palupalu a ʻeha paha nā wahi i hoʻopilikia ʻia, a nalowale paha ka neʻe ʻana a i ʻole ka maʻalahi.

ʻO nā hōʻailona ʻē aʻe e pili ana i ka lymphedema penei:

1. ʻulaʻula a ʻili paha;
2. ʻeha a ʻeha paha;
3. ke kunu a me ke anuanu;
4. hōʻemi i ka hoʻololi ʻana o ka hui;
5. ʻeha ʻeha a me ka manaʻo o ka piha ma ka wahi i pili;
6. ʻāwīwī o ka ʻili.

Hoʻopilikia pū ʻia ka hana o ka ʻōnaehana pale i nā wahi ʻulaʻula a pehu i hoʻopilikia ʻia e ka lymphedema, e alakaʻi ana i nā maʻi pinepine a hiki i kahi maʻi ʻino o nā moku lymphatic i kapa ʻia ʻo malignant lymphangioma (Latin. lymphangiosarcoma).

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Lymphoedema - hōʻailona

Hana ʻia kahi mōʻaukala olakino a me ka hoʻokolokolo kino e hoʻoholo i nā kumu ʻē aʻe o ka pehu ʻana o nā lālā, e like me ka edema mai ka puʻuwai congestive, ka hōʻino ʻana i ke kīkī, ke koko koko, a i ʻole nā ​​kūlana ʻē aʻe. ʻO ka manawa pinepine, ʻo ka mōʻaukala olakino o ka ʻoki ʻana a i ʻole nā ​​kūlana ʻē aʻe e pili ana i nā ʻōpū lymph e hōʻike i ke kumu a e ʻae i kahi hōʻailona o ka lymphoedema.

Inā ʻaʻole maopopo ke kumu o ka pehu, hiki ke hana ʻia nā hoʻokolohua ʻē aʻe e ʻike ai i ke kumu o ka pehu ʻana o ka lālā i nīnau ʻia.

1. Lymphoscintigraphy, ʻo ia hoʻi ka nānā ʻana no nā mea ʻino o ka ʻōnaehana lymphatic i ke kahe a i ʻole ke ʻano o ka lymph. Hoʻokomo ʻia ka mea maʻi me kahi mea liʻiliʻi loa o kahi mea radioactive i kapa ʻia he radiotracer e hele ana ma kahi e nānā ʻia nei. ʻO kahi pahupaʻi kiʻi kūikawā a me ka lolouila ma luna o ka mea maʻi e hana i nā kiʻi i loko o kona kino e hōʻike ana i nā pilikia ma ka ʻōnaehana lymphatic. ʻAʻole ʻeha ka mālama ʻana (ʻoiai e manaʻo paha ʻoe i kahi prickle ke hoʻokomo ʻia) a he liʻiliʻi nā hopena ʻaoʻao. E hoʻokuʻu ʻia nā mea radioactive mai kou kino ma o ka mimi.
2. ʻIke ʻia kahi ultrasound Doppler i ke kahe o ke koko a me ke kaomi ʻana ma o ka hoʻohālikelike ʻana i nā hawewe kani kiʻekiʻe (ke kani kani) mai nā keʻena koko ʻulaʻula. Hiki ke kōkua i ka ʻimi ʻana i nā pilikia a me ka hoʻokuʻu ʻana i nā kumu ʻē aʻe o ka pehu ʻana, e like me ke koko koko.
3. Hoʻohana ʻo MRI (Magnetic Resonance Imaging) i ka magnet, nā hawewe lekiō, a me ke kamepiula e lawe i nā kiʻi kikoʻī ʻekolu-dimensional i loko o ke kino. Hiki iā ia ke hōʻike i ke kiʻi pololei o ka wai keu i loko o nā kiko.
4. Hoʻohana ʻo CT (computed tomography) i nā kukui X e hōʻike i nā kiʻi kikoʻī, ʻāpana ʻāpana o nā hale o ko mākou kino. Hōʻike pū ʻo CT i nā poloka i nā ʻōnaehana lymphatic. Hōʻike nā CT a me MRI i ka nui a me ka helu o nā lymph nodes, e kōkua ana e hoʻoholo i ke ʻano o ka lymphoedema mua.
5. ʻO ka spectroscopic bioimpedance kahi hoʻāʻo non-invasive e ana i ka nui o ka wai i loko o ke kino o ka mea maʻi, ʻelua extracellular a intracellularly. Hoʻohana ka nui o nā keʻena lapaʻau i kēia hoʻāʻo i nā poʻe maʻi e loaʻa ana i ka lymphedema ma o ka hana mau ʻana i nā loiloi maʻamau e nānā i nā loli o ka leo. Ua hōʻike ʻia e hiki ke ʻike i ka lymphedema ma mua o ka ʻike ʻia ʻana o nā hōʻailona ʻike ʻia o ka pehu.
6. Dye lymphography - kahi ho'āʻo i hana ʻia me ka hoʻohana ʻana i ka ʻōmaʻomaʻo indocyanine (ICG - ʻōmaʻomaʻo indocyanine). Hoʻokomo ʻia ka wai kala ma lalo o ka ʻili a komo i loko o ka ʻōnaehana lymphatic. Hoʻolālā ka pahu kiʻi infrared kūikawā i ka hana lymphatic. ʻO ka Lymphography kahi hana kiʻi e hiki ai iā ʻoe ke nānā i ke kahe o ka lymph superficial.

Lymphedema - lapaʻau

ʻAʻohe lāʻau lapaʻau no ka lymphedema. Hoʻohana ʻia nā lāʻau lapaʻau e hōʻemi i ka pehu ʻana a me ka mālama ʻana i ka ʻeha a me nā hōʻailona ʻē aʻe.

Hiki i nā lāʻau lapaʻau ke kōkua i ka hōʻemi ʻana i ka pehu a pale i ka ʻili a me nā pilikia ʻē aʻe. ʻO nā laʻana o nā hoʻomaʻamaʻa hoʻopaʻa ʻia:

1. nā lima lima elastika pono lākou e kūpono a hāʻawi i ke kaomi mālie mai ka hopena o ka lālā i ke kumu.
2. kāʻei: ʻoi aku ka paʻa o ke kāʻei ʻana a puni ka wēlau o ka lālā a ʻōwili ʻia i ka lama e hoʻoikaika i ka hoʻoheheʻe ʻana o ka lymph mai ka lālā a i waenakonu o ke kino.
3. nā mea hoʻopili pneumatic: ʻO kēia nā lima lima a i ʻole nā ​​pūlima i hoʻopili ʻia i kahi pamu e hāʻawi ana i ka hoʻoemi ʻana mai ka hopena o ka lālā i ke kino. Hiki ke hoʻohana ʻia i loko o ke keʻena keʻena a i ʻole ma ka home a he mea pono i ka pale ʻana i ka ʻili lōʻihi, akā ʻaʻole hiki ke hoʻohana ʻia i nā mea āpau, e like me ka poʻe me ka puʻuwai congestive, deep vein thrombosis, a i ʻole kekahi mau maʻi.
4. lomilomi: ʻO nā ʻenehana lomilomi, i ʻike ʻia ʻo ka manual lymphatic drainage, hiki ke hoʻohana i kekahi poʻe me ka lymphoedema, hiki ke hana ʻia ka lomilomi ma ka hoʻohana ʻana i ka Propolia BeeYes BIO gel ma luna o nā ʻeha a me nā ʻeha, a he mau waiwai anti-edema nō hoʻi, hiki iā ʻoe ke hoʻohana i ka pōhaku ʻano puʻuwai. no ka lomilomi ʻana no ka lomilomi ʻana ʻo Tadé Pays du Levant marble a i ʻole slate,
5. hoʻoikaika kino: Hiki i kāu kauka a mea hoʻoponopono kino paha ke kuhikuhi i nā hana e hoʻopaʻa iki a hoʻoulu i nā ʻiʻo i loko o kou mau lima a i ʻole nā ​​wāwae e hoʻoikaika i ke kahe o ka lymph.

ʻO Lymph, kahi hui o nā mea kanu i loaʻa ma ka Medonet Market, e kōkua i ka hōʻoluʻolu i nā hōʻailona o ka lymphedema. He mea kūpono hoʻi ke hana kinesiotaping. Hiki iā ʻoe ke hana iā ʻoe iho inā kūʻai ʻoe i ka Cure Tape Kinesiotaping Starter Kit.

Noʻonoʻo ʻia ke ʻoki ʻana inā ʻaʻole hana nā lāʻau lapaʻau ʻē aʻe. ʻAʻole nā ​​kānaka a pau i moho no ka ʻoki ʻana, akā hiki ke hoʻopau ʻia kekahi mau hōʻailona me ka ʻokiʻoki.

1. Lymphatic bypass kaʻina hana (Lymphatic bypass procedure): Hoʻopili ʻia nā moku lymphatic a me nā veins a hoʻohuli ʻia a puni nā mea keakea, e ʻae ana i ka wai lymphatic e kahe pololei i loko o ka ʻōnaehana venous o ke kino. Ke hōʻemi nei nā holomua o nā ʻenehana ʻokiʻoki i nā pilikia a me ka hoʻokumu ʻana i nā kaʻina hana invasive liʻiliʻi.
2. ʻO ka hoʻololi ʻana o nā ʻōpū lymph: Hoʻokomo ʻia nā pūnaʻi lymph mai nā wahi ʻē aʻe o ke kino ma nā wahi i hōʻino ʻia ka ʻōnaehana lymphatic. Kōkua kēia kaʻina hana i ka hoʻihoʻi ʻana i kahi ʻōnaehana lymphatic olakino ma kēia wahi.
3. Liposuction: ʻO ka liposuction kahi hana e wehe ʻia ai ka momona a me nā ʻiʻo ʻē aʻe ma o kahi ʻoki liʻiliʻi i loko o ke kino.
4. Hoʻopaʻapaʻa: Hoʻopili kēia i ka wehe ʻana i ka ʻili, ka momona, a me ka ʻiʻo mai ka wahi i hoʻopilikia ʻia, a laila kau i kahi ʻili ʻili ma luna o kēlā wahi. Hoʻohana wale ʻia i nā hihia koʻikoʻi loa.

Pono e mālama koke ʻia nā maʻi ʻili a me nā ʻiʻo e pili ana i ka lymphedema me nā lāʻau antibiotic kūpono e pale aku ai i ka laha ʻana i loko o ke kahe koko (sepsis). Pono nā maʻi i loaʻa i ka lymphedema e nānā mau i ka maʻi o ka wahi i hoʻopilikia ʻia. Ma nā wahi i hoʻopilikia ʻia o ka honua, hoʻohana ʻia ka diethylcarbamazine e mālama i ka filariasis.

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Lymphedema - nā pilikia

ʻO nā pilikia maʻamau o ka lymphoedema, ʻo ia ka mumū o ka ʻili a me nā ʻiʻo pili (cellulitis) a me ka lymphangitis (Latin. lymphangitis). ʻO ka thrombosis vein hohonu (ka hoʻokumu ʻana o nā ʻōpū koko i loko o nā veins hohonu) he mea hoʻopiʻi ʻike ʻia o ka lymphedema. ʻO nā hoʻopiʻi hou aʻe o ka lymphoedema e pili ana i ka hōʻino hana ma ka wahi i hoʻopilikia ʻia a me nā pilikia hoʻonaninani.

Loaʻa i ka poʻe me ka lymphoedema lōʻihi a ʻoi aku ma mua o 10 mau makahiki he 10% o ka loaʻa ʻana o ka maʻi kanesa o nā moku lymphatic, i kapa ʻia ʻo malignant lymphangioma (Latin). lymphangiosarcoma). Hoʻomaka ka maʻi kanesa ma ke ʻano he puʻupuʻu ʻulaʻula a ʻulaʻula paha i ʻike ʻia ma ka ʻili a laha wikiwiki. He maʻi maʻi ʻino ia e mālama ʻia e ka ʻoki ʻana i kahi lālā maʻi. ʻOiai me ka lāʻau lapaʻau, ʻaʻole maikaʻi ka prognosis - ma lalo o 10% o nā maʻi e ola ma hope o 5 mau makahiki.

He mea pono ke hoʻomaopopo he hiki i ka lymphedema ke hoʻopili i ka helehelena, a he hopena noʻonoʻo kēia, ʻoi aku ka nui o ka poʻe e noho ana me ka maʻi kanesa. Hoʻonui ka Lymphedema i ka pilikia o ke kaumaha.

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Lymphedema - hoʻoikaika kino

Paipai ʻia ka poʻe me ka lymphedema e alakaʻi i ke ola olakino, me ka hoʻoikaika mau a me ka hoʻoikaika kino. Eia nō naʻe, i kekahi mau hihia, pono paha ʻoe i ke kōkua loea e kōkua iā ʻoe e hoʻoikaika kino me ka palekana a me ka maikaʻi.

Ua hōʻike ʻia nā haʻawina ʻaʻole ʻoi aku ka nui o ka lymphedema ma ko lākou lima inā hana lākou i nā haʻawina haʻahaʻa haʻahaʻa. ʻO ia hoʻoikaika kino, e ʻōlelo ana nā mea noiʻi, hiki ke hōʻemi i ka hopena o ka lymphedema.

ʻO nā ʻano o ka hoʻomaʻamaʻa e pono ai ke komo pū kekahi:

1. hoʻonui i ka loli;
2. hoopololei lakou;
3. kūkulu lākou i ka ikaika.

Hoʻoikaika pū ʻia ka hoʻomaʻamaʻa aerobic, e kālele ana i ke kino o luna, kōkua i ka hoʻemi kaumaha, a paipai i ka hanu hohonu.

Inā he kaumaha a loli paha ke ʻano, ke ʻano, a i ʻole nā ​​hoʻololi ʻē aʻe o ka lālā, pono ke nānā ʻia. ʻO ia paha ke kiʻekiʻe loa o kāu pae hoʻoikaika kino.

Manaʻo ka poʻe akamai e hana ana nā ʻiʻo i ka pauma i ka wā hoʻoikaika kino, e puhi ana i ka lymph i nā wahi e pono ai.

Eia naʻe, ʻaʻole lawa nā hōʻike e kākoʻo i kekahi ʻano hoʻoikaika kino no ka lymphedema. Ua ʻōlelo ʻia nā wahine i loaʻa i ka ʻokiʻoki ʻana i ka umauma e ʻimi i ke kōkua o ke kauka lapaʻau kūikawā a i ʻole kekahi ʻoihana olakino e kōkua iā lākou e hoʻonui mālie i kā lākou hana kino.

Lymphedema - ʻai kūpono

ʻOi aku ka maikaʻi o ka mālama ʻia ʻana o Lymphedema me nā ʻano ʻai maikaʻi. ʻOi aku ka maikaʻi o kā mākou ʻōnaehana lymphatic ma muli o ka maikaʻi o nā meaʻai mai ka liʻiliʻi ʻia, nā meaʻai maoli (nā huaʻai, nā mea kanu, nā kīʻaha piha). ʻO ka ʻai ʻana i ke olakino e hoʻokokoke iā mākou i ko mākou kaumaha kūpono, kahi mea nui e hōʻemi i nā hōʻailona o ka maʻi. ʻOi aku ka maikaʻi iā mākou ma ke ʻano holoʻokoʻa.

ʻO ka ʻai olakino no ka lymphedema e pili ana i kēia mau lula.

1. E ho'ēmi i kaʻaiʻana i nā meaʻai nui i ka paʻakai a me ka momona.
2. E hoʻokomo i ka liʻiliʻi o 2 a 4 mau huaʻai a me 3 a 5 mau mea kanu i kāu papaʻai i kēlā me kēia lā.
3. ʻAi ʻana i nā ʻano meaʻai like ʻole e loaʻa ai nā meaʻai āpau āu e pono ai.
4. E hoʻohana i ka ʻike ma nā lepili paʻi e hana i ka koho maikaʻi loa no ke ola olakino.
5. ʻAi ʻana i nā meaʻai fiber kiʻekiʻe e like me ka berena palaoa holoʻokoʻa, cereals, pasta, raiki, huaʻai hou a me nā mea kanu.
6. E inu nui i ka wai - ʻEwalu mau aniani o 240 ml wai i kēlā me kēia lā.
7. Ka mālama ʻana i ke kaumaha o ke kino kūpono. Hiki i ke kauka meaʻai i kākau inoa ʻia ke kōkua iā ʻoe e helu i kou kaumaha kino kūpono no kēia kūlana a hiki iā mākou ke ana i kāu BMI.
8. Ka pale ʻana i nā mea inu ʻona.

E nānā i kekahi: ʻIkepili hoʻopilikia. ʻAi nui mākou i ka ʻiʻo a me nā mea ʻono a ʻaʻole lawa ka iʻa a me nā mea kanu

Lymphedema - pale

ʻAʻole hiki ke pale ʻia ka lymphedema mua, akā hiki ke hana ʻia e hōʻemi i ka pilikia o ka hoʻomohala ʻana i ka lymphedema inā loaʻa ka pilikia o ka lymphedema lua, no ka laʻana ma hope o ka ʻoki ʻana i ka maʻi kanesa a i ʻole ka radiation therapy.

Hiki i kēia mau ʻanuʻu ke kōkua i ka hōʻemi ʻana i ka pilikia o ka hoʻomohala ʻana i ka lymphedema i ka poʻe i pilikia i ka lymphedema lua.

1. E pale i kou lima a wāwae paha. E pale i ka hōʻeha ʻana i ka lālā pili. Hiki i nā ʻeha, nā ʻōpala a me nā kuni ke kumu o ka maʻi. E pale iā ʻoe iho mai nā mea ʻoi. No ka la'ana, e kahi me ka pahi pahi uila, e hookomo i na mīkina lima ke hana oe ma ka mahinaai a kuke paha, a e hoohana i ka wili i ka humuhumu ana. Inā hiki, e hōʻalo i nā kaʻina hana lapaʻau e like me ka hoʻokolo ʻana i ke koko a me nā lāʻau lapaʻau no ka lālā i hoʻopilikia ʻia.
2. E hoomaha kou mau lala. Ma hope o ka mālama 'ana i ka ma'i 'a'ai, ho'oikaika 'ia ka ho'oikaika 'ana a me ke kau 'ana. Eia naʻe, e pale i ka hana koʻikoʻi a hiki i kou ola ʻana mai ke ʻoki ʻana a i ʻole ka radiation.
3. E hōʻalo i nā manaʻo mahana ma ka lima a i ʻole ka wāwae. Mai hoʻopili i ka hau a i ʻole nā ​​mea hoʻoluhi mahana i ka lālā i hoʻopilikia ʻia. E pale pū i ka lālā maʻi mai ke anu loa.
4. E hāpai i kou lima a wāwae paha. Inā hiki, e hoʻokiʻekiʻe i ka lālā i hoʻopilikia ʻia ma luna o ka pae o ka puʻuwai.
5. Noho pono i lalo. I mea e kahe ai kou mau wāwae, e ho'āʻo e hoʻomaʻamaʻa i ke kūlana maikaʻi ma ka mālama ʻana i kou mau wāwae i ka papahele a pale i ka hele ʻana i kou mau wāwae. E ho'āʻo e noho ʻole ma mua o 30 mau minuke.
6. E pale i nā lole paʻa. E hōʻalo i kekahi mea e hiki ke kui i kou lima a i kou wāwae, e like me ka lole paʻa paʻa a, i ke ʻano o ka lima kiʻekiʻe, nā puʻupuʻu koko. E noi e ana i kou koko ma kekahi lima.
7. E hoʻomaʻemaʻe i kou lima a i ʻole kou wāwae. Hana i ka mālama ʻili a me ke kui i mea nui. E nānā i ka ʻili o kou lima a i kou wāwae i kēlā me kēia lā no nā loli a i ʻole nā ​​māwae o ka ʻili e hiki ai i ka maʻi. Mai hele wāwae ʻole. E hoʻopili mau i ka pale lā (SPF 30 a ʻoi aku paha) ke hele i waho. E hoʻomaʻemaʻe pono i kou ʻili. E hoʻomaloʻo loa i ka ʻili (ma waena o nā manamana lima a me nā manamana wāwae). E noi i ka lotion i ka ʻili a puni, akā ʻaʻole ma waena o kou manamana lima. Holoi pinepine i kou mau lima me ke kopa a me ka wai mahana, ʻoi aku ka nui ma mua o ka hoʻomākaukau ʻana i nā meaʻai, a ma hope o ka hoʻohana ʻana i ka lumi ʻauʻau a i ʻole ke hoʻopā ʻana i nā lole moe lepo a i ʻole nā ​​lole.