Contents
- Nā huahana me kahi kiʻekiʻe kiʻekiʻe o ka AMINO ACID LYSINE:
- E ʻike i ka papa inoa huahana piha
- ʻO Lysine i nā huahana waiu a me nā hua hua:
- Lysine i kaʻiʻo, iʻa a me nā iʻa:
- ʻO Lysine i nā cereals, nā huahana cereal a me nā pulu:
- Lysine i nā hua a me nā hua:
- Lysine i nā huaʻai, nā lau, nā hua maloʻo:
- Lysine i nā fungi:
Lawe ʻia kēia mau pākaukau e ke koi awelika o kēlā me kēia lā no lysine, e like me 1600 mg (1.6 gram). ʻO kēia ka awelika o ke kanaka maʻamau he 70 kg ke kaumaha. Hōʻike ke kolamu "Kekene o nā koi o kēlā me kēia lā" i ka pākēneka o 100 mau huna o ka huahana e māʻona i ka pono o kēlā me kēia kanaka no kēia amino acid.
Nā huahana me kahi kiʻekiʻe kiʻekiʻe o ka AMINO ACID LYSINE:
| Product inoa | Lysine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Pāhi Parmesan | 3306 mg | 207% |
| Pauka hua moa | 2380 mg | 149% |
| Caviar ʻulaʻula caviar | 2350 mg | 147% |
| ʻO Chum | 2300 mg | 144% |
| Soybean (palaoa) | 2183 mg | 136% |
| Salemona | 2020 mg | 126% |
| Mākaʻi | 1900 mg | 119% |
| Kolohala | 1800 mg | 113% |
| Herring wiwi | 1800 mg | 113% |
| Lentil (palaoa) | 1720 mg | 108% |
| Pūʻulu | 1700 mg | 106% |
| ʻIʻo (Turkey) | 1640 mg | 103% |
| ʻO Cheese Swiss 50% | 1640 mg | 103% |
| ʻIʻo (moa moa) | 1630 mg | 102% |
| sudak | 1620 mg | 101% |
| ʻO Pike | 1620 mg | 101% |
| 'Okela | 1600 mg | 100% |
| ʻIʻo (pipi) | 1590 mg | 99% |
| ʻIʻo (moa) | 1590 mg | 99% |
| Pihi (palaoa) | 1590 mg | 99% |
| ʻO Cheese "Poshehonsky" 45% | 1570 mg | 98% |
| Piʻi | 1550 mg | 97% |
| Pākī Cheddar 50% | 1520 mg | 95% |
| 'Okela | 1500 mg | 94% |
| Kele | 1500 mg | 94% |
| Waiū pauka 25% | 1470 mg | 92% |
| Hōʻailona | 1450 mg | 91% |
| Keiki (mai ka waiū o ka bipi) | 1390 mg | 87% |
| ʻO Cheese "Roquefort" 50% | 1360 mg | 85% |
| ʻIʻo (keiki hipa) | 1240 mg o | 78% |
| ʻAi (ʻiʻo puaʻa) | 1240 mg o | 78% |
| Kāpena Feta | 1219 mg | 76% |
| Honu hua honu | 1160 mg | 73% |
| Pistachios | 1142 mg | 71% |
| Keiki 18% (wiwo ʻole) | 1010 mg | 63% |
E ʻike i ka papa inoa huahana piha
| ʻAi (momona puaʻa) | 960 mg | 60% |
| Peanuts | 939 mg | 59% |
| Kāpena | 928 mg | 58% |
| Hua moa | 900 mg | 56% |
| Hua manu Quail | 890 mg | 56% |
| Nā ʻanoʻano Sunflower (nā hua pua sunflower) | 710 mg | 44% |
| Pūmua hua manu | 680 mg | 43% |
| Palaoa Buckwheat | 640 mg | 40% |
| Sesame | 554 mg | 35% |
| ʻO Pine Pine | 540 mg | 34% |
| Nā Hazela | 540 mg | 34% |
| Buckwheat (ka lepo ole) | 530 mg | 33% |
| ʻO nā ʻākala, hoʻomaloʻo | 505 mg | 32% |
| Eyeglasses | 470 mg | 29% |
| 'alemona | 470 mg | 29% |
| ʻO Oakes flakes "Hercules" | 470 mg | 29% |
| ʻO Buckwheat (palaoa) | 460 mg | 29% |
| 'A'ole pa'akai | 424 mg | 27% |
| ʻO Yogurt 3,2% | 387 mg | 24% |
| Oats (palaoa) | 380 mg | 24% |
| Rye (palaoa) | 370 mg | 23% |
| Barley (palaoa) | 370 mg | 23% |
| Kāpala palaoa | 360 mg | 23% |
| ʻO ka palaoa palaoa wholemeal | 360 mg | 23% |
| Nā ʻauʻau o Barley | 350 mg | 22% |
| ʻO ka palaoa (palaoa, ʻano palupalu) | 350 mg | 22% |
| ʻAla palaoa | 340 mg | 21% |
| ʻO ka palaoa (palaoa, papa paʻakikī) | 340 mg | 21% |
| ʻO ka palaoa momi | 300 mg | 19% |
| Rye palaoa | 300 mg | 19% |
| Groats hulled millet (anaiia) | 290 mg | 18% |
| Rice (palaoa) | 290 mg | 18% |
| semolina | 260 mg | 16% |
| Kahiki | 260 mg | 16% |
| Pasta mai ka palaoa V / s | 250 mg | 16% |
| Kefir 3.2% | 240 mg | 15% |
| Waiu 3,5% | 222 mg | 14% |
| Ice holika sundae | 217 mg | 14% |
| Grits palaoa | 210 mg | 13% |
| Kalima 10% | 203 mg | 13% |
| Kalima 20% | 198 mg | 12% |
| Lāmele keʻokeʻo | 190 mg | 12% |
ʻO Lysine i nā huahana waiu a me nā hua hua:
| Product inoa | Lysine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Pūmua hua manu | 680 mg | 43% |
| Keiki (mai ka waiū o ka bipi) | 1390 mg | 87% |
| Honu hua honu | 1160 mg | 73% |
| ʻO Yogurt 3,2% | 387 mg | 24% |
| Kefir 3.2% | 240 mg | 15% |
| Waiu 3,5% | 222 mg | 14% |
| Waiū pauka 25% | 1470 mg | 92% |
| Ice holika sundae | 217 mg | 14% |
| Kalima 10% | 203 mg | 13% |
| Kalima 20% | 198 mg | 12% |
| Pāhi Parmesan | 3306 mg | 207% |
| ʻO Cheese "Poshehonsky" 45% | 1570 mg | 98% |
| ʻO Cheese "Roquefort" 50% | 1360 mg | 85% |
| Kāpena Feta | 1219 mg | 76% |
| Pākī Cheddar 50% | 1520 mg | 95% |
| ʻO Cheese Swiss 50% | 1640 mg | 103% |
| Keiki 18% (wiwo ʻole) | 1010 mg | 63% |
| Hōʻailona | 1450 mg | 91% |
| Pauka hua moa | 2380 mg | 149% |
| Hua moa | 900 mg | 56% |
| Hua manu Quail | 890 mg | 56% |
Lysine i kaʻiʻo, iʻa a me nā iʻa:
| Product inoa | Lysine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Salemona | 2020 mg | 126% |
| Caviar ʻulaʻula caviar | 2350 mg | 147% |
| Mākaʻi | 1900 mg | 119% |
| ʻO Chum | 2300 mg | 144% |
| Kolohala | 1800 mg | 113% |
| ʻIʻo (keiki hipa) | 1240 mg o | 78% |
| ʻIʻo (pipi) | 1590 mg | 99% |
| ʻIʻo (Turkey) | 1640 mg | 103% |
| ʻIʻo (moa) | 1590 mg | 99% |
| ʻAi (momona puaʻa) | 960 mg | 60% |
| ʻAi (ʻiʻo puaʻa) | 1240 mg o | 78% |
| ʻIʻo (moa moa) | 1630 mg | 102% |
| Pūʻulu | 1700 mg | 106% |
| Herring wiwi | 1800 mg | 113% |
| 'Okela | 1500 mg | 94% |
| 'Okela | 1600 mg | 100% |
| sudak | 1620 mg | 101% |
| Kele | 1500 mg | 94% |
| ʻO Pike | 1620 mg | 101% |
ʻO Lysine i nā cereals, nā huahana cereal a me nā pulu:
| Product inoa | Lysine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Piʻi | 1550 mg | 97% |
| ʻO Buckwheat (palaoa) | 460 mg | 29% |
| Buckwheat (ka lepo ole) | 530 mg | 33% |
| Grits palaoa | 210 mg | 13% |
| semolina | 260 mg | 16% |
| Eyeglasses | 470 mg | 29% |
| ʻO ka palaoa momi | 300 mg | 19% |
| ʻAla palaoa | 340 mg | 21% |
| Groats hulled millet (anaiia) | 290 mg | 18% |
| Kahiki | 260 mg | 16% |
| Nā ʻauʻau o Barley | 350 mg | 22% |
| Pasta mai ka palaoa V / s | 250 mg | 16% |
| Palaoa Buckwheat | 640 mg | 40% |
| Kāpala palaoa | 360 mg | 23% |
| Rye palaoa | 300 mg | 19% |
| ʻO ka palaoa palaoa wholemeal | 360 mg | 23% |
| Oats (palaoa) | 380 mg | 24% |
| ʻO ka palaoa (palaoa, ʻano palupalu) | 350 mg | 22% |
| ʻO ka palaoa (palaoa, papa paʻakikī) | 340 mg | 21% |
| Rice (palaoa) | 290 mg | 18% |
| Rye (palaoa) | 370 mg | 23% |
| Soybean (palaoa) | 2183 mg | 136% |
| Pihi (palaoa) | 1590 mg | 99% |
| ʻO Oakes flakes "Hercules" | 470 mg | 29% |
| Lentil (palaoa) | 1720 mg | 108% |
| Barley (palaoa) | 370 mg | 23% |
Lysine i nā hua a me nā hua:
| Product inoa | Lysine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Peanuts | 939 mg | 59% |
| 'A'ole pa'akai | 424 mg | 27% |
| ʻO nā ʻākala, hoʻomaloʻo | 505 mg | 32% |
| ʻO Pine Pine | 540 mg | 34% |
| Kāpena | 928 mg | 58% |
| Sesame | 554 mg | 35% |
| 'alemona | 470 mg | 29% |
| Nā ʻanoʻano Sunflower (nā hua pua sunflower) | 710 mg | 44% |
| Pistachios | 1142 mg | 71% |
| Nā Hazela | 540 mg | 34% |
Lysine i nā huaʻai, nā lau, nā hua maloʻo:
| Product inoa | Lysine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| 'Apikola | 23 mg | 1% |
| Basil (ʻōmaʻomaʻo) | 110 mg | 7% |
| ʻO ka puaʻa | 56 mg | 4% |
| maia | 60 mg | 4% |
| ʻO Rutabaga | 39 mg | 2% |
| Cabbage | 61 mg | 4% |
| Pāpaʻi | 158 mg | 10% |
| uala | 135 mg | 8% |
| Onion | 60 mg | 4% |
| Carrots | 101 mg | 6% |
| Kūkamo | 26 mg | 2% |
| ʻO ka pepa momona (Bulgarian) | 36 mg | 2% |
Lysine i nā fungi:
| Product inoa | Lysine i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Mau ʻōʻai | 126 mg | 8% |
| Lāmele keʻokeʻo | 190 mg | 12% |
| Nā lāpala Shiitake | 134 mg | 8% |